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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 17th Sep 2016 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    26:25
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    95.9%
  • WAVA
    58.83
  • Stride(cm)
    102
  • Cals
    348
  • Cadence
    186
  • BPM
    164
  • %MHR
    97.9
  • B/mi
    1392
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 170/187bpm 111cal 7.17/8.35mph
2) 1m - 8:41(8:41/m) 162/171bpm 112cal 6.91/7.16mph
3) 1m - 8:22(8:22/m) 165/172bpm 112cal 7.17/7.45mph
4) 0.12m - 59(8:14/m) 168/172bpm 13cal 7.29/7.45mph
8:22 8:41 8:22 59

Pace

4% 52% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 121 90-152 1017 191 186-194 1/0
0.25 2:02 59 7:52 166 155-175 1306 190 186-192 1/0
0.38 3:04 1:02 8:15 177 175-179 1459 191 190-194 0/1
0.50 4:07 1:03 8:24 179 176-181 1502 189 186-192 0/1
0.63 5:12 1:05 8:39 184 182-187 1592 187 186-188 1/0
0.75 6:15 1:04 8:29 182 181-183 1545 187 186-188 0/1
0.88 7:18 1:03 8:23 177 175-181 1485 187 186-188 0/2
1.00 8:22 1:03 8:28 174 171-180 1473 186 186-186 1/0
1.13 9:25 1:04 8:29 166 160-170 1407 186 186-188 0/1
1.25 10:32 1:07 8:52 161 158-162 1429 186 184-188 1/0
1.38 11:36 1:04 8:34 162 160-163 1387 186 184-186 1/1
1.50 12:41 1:05 8:37 160 159-162 1378 186 184-188 0/1
1.63 13:45 1:05 8:39 161 160-164 1391 185 184-186 0/1
1.75 14:53 1:08 9:02 161 161-162 1455 185 182-186 1/1
1.88 15:59 1:06 8:47 163 161-165 1432 185 184-186 2/0
2.00 17:03 1:04 8:31 163 160-165 1388 184 180-186 0/2
2.13 18:02 59 7:55 163 160-166 1291 186 184-190 2/0
2.25 19:08 1:06 8:45 162 159-164 1416 184 184-186 0/2
2.38 20:11 1:03 8:26 158 156-160 1331 185 182-188 1/1
2.50 21:14 1:03 8:21 166 160-171 1387 185 184-186 1/0
2.63 22:18 1:04 8:31 171 169-172 1458 184 184-186 1/0
2.75 23:22 1:04 8:32 169 167-170 1441 185 184-190 1/1
2.88 24:24 1:03 8:23 171 169-172 1432 187 184-190 0/1
3.00 25:25 1:01 8:05 164 162-166 1326 185 180-186 1/0
3.10 26:19 54 8:34 168 165-172 1439 187 186-190 0/1

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 26:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 26:19 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 47.31% More
800m 4:03 8:09 50.53% More
1km 5:04 8:10 52.44% More
Mile 8:18 8:18 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.82
5km 26:18 8:28 58.85
5M 44:06 8:49 56.93
10km 55:51 8:59 56.02
10M 1:33:40 9:22 54.99
Half 2:05:36 9:35 54.22
20M 3:18:55 9:57 53.19
Mara 4:26:45 10:11 52.25

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 1
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