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Sun 18th Sep 2016 at 9:00am by a.k.a Billy

Run > General
  • Time
    1:33:00
  • Miles
    10.03
  • Min/mi
    9:16
  • Pacing
    89.8%
  • WAVA
    49.62
  • Stride(cm)
    93
  • Cals
    1482
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/150bpm 137cal 6.77/7.39mph
2) 1m - 9:12(9:12/m) 151/154bpm 152cal 6.52/6.85mph
3) 1m - 9:43(9:43/m) 149/158bpm 157cal 6.18/7.1mph
4) 1m - 9:46(9:46/m) 150/161bpm 157cal 6.15/7.16mph
5) 1m - 9:41(9:41/m) 153/160bpm 160cal 6.19/6.87mph
6) 1m - 8:58(8:58/m) 147/151bpm 139cal 6.69/7.95mph
7) 1m - 9:23(9:23/m) 149/158bpm 143cal 6.4/7.58mph
8) 1m - 9:21(9:21/m) 151/160bpm 148cal 6.42/7.49mph
9) 1m - 9:37(9:37/m) 153/169bpm 150cal 6.24/7.31mph
10) 1m - 8:12(8:12/m) 156/168bpm 135cal 7.31/7.74mph
11) 0.03m - 14(6:52/m) 163/164bpm 4cal 8.74/7.95mph
8:52 9:12 9:43 9:46 9:41 8:58 9:23 9:21 9:37 8:12 14

Pace

6% 12% 35% 43% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:48 134 96-148 1180 187 180-190
1.00 8:51 4:27 8:54 147 143-149 1308 188 184-192
1.50 13:24 4:33 9:06 150 146-154 1364 187 182-192
2.00 18:03 4:39 9:19 152 148-154 1416 188 184-194
2.50 23:02 4:59 9:58 154 144-158 1534 184 178-188
3.00 27:46 4:44 9:28 144 138-155 1363 181 126-192
3.50 32:48 5:01 10:03 150 140-161 1507 186 176-194
4.00 37:32 4:44 9:29 148 135-160 1403 186 180-190
4.50 42:15 4:43 9:27 151 139-160 1426 186 176-190
5.00 47:13 4:58 9:56 153 143-160 1520 184 176-190
5.50 51:38 4:24 8:49 147 145-150 1295 187 178-190
6.00 56:12 4:34 9:08 146 142-151 1333 186 128-192
6.50 1:00:49 4:37 9:14 145 138-155 1339 184 120-192
7.00 1:05:34 4:45 9:31 152 143-158 1446 185 180-192
7.50 1:10:02 4:28 8:57 148 141-153 1324 188 184-192
8.00 1:14:55 4:53 9:46 154 151-160 1503 187 178-192
8.50 1:19:43 4:47 9:35 148 143-161 1417 182 126-192
9.00 1:24:33 4:50 9:40 156 146-168 1508 187 176-192
9.50 1:28:38 4:05 8:10 154 150-167 1259 186 176-192
10.00 1:32:45 4:07 8:14 157 153-164 1292 188 184-194
10.03 1:32:59 14 6:54 164 163-164 1132 195 194-196

Heart

150/168max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 186 10 1:31:57 9:14
Walk 1.1 126 0.1 1:02 15:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.86% More
800m 4:02 8:07 45.18% More
1km 5:06 8:12 46.99% More
Mile 8:09 8:09 50.61% More
5k 28:03 9:02 49.30% More
5 miles 45:26 9:05 49.51% More
10k 57:15 9:13 49.00% More
10 miles 1:32:37 9:16 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 50.87
5km 26:53 8:39 51.46
5M 44:30 8:54 50.55
10km 56:01 9:01 50.08
10M 1:32:42 9:16 49.60
Half 2:03:23 9:25 49.13
20M 3:13:07 9:39 49.00
Mara 4:17:01 9:49 49.16
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