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Sun 18th Sep 2016 at 8:00am by chuckles

Run > General
  • Time
    2:14:12
  • Miles
    13.12
  • Min/mi
    10:14
  • Pacing
    78.1%
  • WAVA
    45.62
  • Stride(cm)
    101
  • Cals
    1926
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 139/151bpm 92cal 11/11.32kmph
2) 1km - 5:30(5:30/km) 151/155bpm 101cal 10.91/11.19kmph
3) 1km - 5:32(5:32/km) 152/162bpm 102cal 10.86/11.15kmph
4) 1km - 5:25(5:25/km) 153/161bpm 100cal 11.09/11.46kmph
5) 1km - 5:35(5:35/km) 154/166bpm 103cal 10.75/11.35kmph
6) 1km - 6:39(6:39/km) 141/157bpm 98cal 9.01/11.08kmph
7) 1km - 6:36(6:36/km) 139/151bpm 92cal 9.09/11.52kmph
8) 1km - 5:37(5:37/km) 148/152bpm 96cal 10.68/11.15kmph
9) 1km - 6:58(6:58/km) 137/152bpm 86cal 8.62/11.08kmph
10) 1km - 6:41(6:41/km) 137/147bpm 84cal 8.98/10.75kmph
11) 1km - 7:50(7:50/km) 124/146bpm 83cal 7.66/10.71kmph
12) 1km - 6:14(6:14/km) 138/143bpm 84cal 9.62/10.68kmph
13) 1km - 7:35(7:35/km) 127/143bpm 80cal 7.92/10.85kmph
14) 1km - 8:24(8:24/km) 116/140bpm 82cal 7.14/10.98kmph
15) 1km - 6:46(6:46/km) 126/140bpm 76cal 8.86/10.08kmph
16) 1km - 6:02(6:02/km) 141/145bpm 91cal 9.94/10.04kmph
17) 1km - 7:06(7:06/km) 131/145bpm 86cal 8.44/10.28kmph
18) 1km - 6:15(6:15/km) 141/150bpm 91cal 9.61/10.52kmph
19) 1km - 5:51(5:51/km) 145/149bpm 91cal 10.27/10.48kmph
20) 1km - 5:51(5:51/km) 148/152bpm 98cal 10.25/10.41kmph
21) 1km - 5:41(5:41/km) 152/165bpm 99cal 10.57/10.98kmph
22) 0.12km - 38(5:15/km) 155/156bpm 11cal 11.44/11.22kmph
5:27 5:30 5:32 5:25 5:35 6:39 6:36 5:37 6:58 6:41 7:50 6:14 7:35 8:24 6:46 6:02 7:06 6:15 5:51 5:51 5:41 38

Pace

16% 3% 24% 45% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:45 132 81-149 1155 168 162-172
1.00 8:45 4:22 8:44 150 147-154 1311 167 164-170
1.50 13:16 4:31 9:02 153 150-162 1382 164 164-166
2.00 17:42 4:27 8:53 153 149-161 1360 164 162-166
2.50 22:01 4:18 8:37 153 150-159 1317 165 162-168
3.00 26:33 4:32 9:04 154 148-164 1396 164 160-166
3.50 32:06 5:33 11:06 139 118-157 1543 147 110-166
4.00 37:31 5:25 10:50 138 116-151 1495 147 110-168
4.50 42:05 4:34 9:09 146 139-150 1335 165 162-172
5.00 46:43 4:38 9:17 149 145-152 1382 163 112-168
5.50 52:24 5:41 11:21 134 124-144 1522 150 112-170
6.00 57:57 5:33 11:06 137 120-147 1520 149 114-168
6.50 1:03:17 5:21 10:41 137 116-146 1464 152 112-170
7.00 1:09:23 6:06 12:11 123 107-140 1500 142 112-164
7.50 1:14:30 5:07 10:14 139 134-143 1423 162 158-166
8.00 1:20:40 6:10 12:20 124 95-143 1528 144 108-170
8.50 1:26:55 6:16 12:31 120 94-140 1502 139 106-166
9.00 1:33:37 6:41 13:22 115 80-140 1537 136 106-164
9.50 1:38:33 4:57 9:54 139 135-143 1375 161 158-164
10.00 1:43:25 4:52 9:44 141 139-144 1372 161 158-164
10.50 1:49:22 5:57 11:54 129 106-143 1535 141 108-166
11.00 1:54:27 5:05 10:10 140 130-146 1423 161 112-170
11.50 1:59:09 4:42 9:24 144 141-148 1354 164 160-170
12.00 2:03:53 4:44 9:27 146 141-149 1381 163 160-170
12.50 2:08:35 4:42 9:24 150 145-165 1410 163 160-168
13.00 2:13:08 4:34 9:07 152 147-161 1386 163 158-168
13.12 2:14:11 1:03 8:33 154 153-155 1316 169 168-170

Heart

139/165max
  • Show Beats/Mile

Cadence

155 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 163 11.4 1:46:40 9:21
Walk 20.5 114 1.7 27:31 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.72% More
800m 4:15 8:34 42.81% More
1km 5:21 8:36 44.83% More
Mile 8:45 8:45 47.12% More
5k 27:28 8:50 50.37% More
5 miles 46:43 9:21 48.15% More
10k 59:58 9:39 46.77% More
10 miles 1:43:25 10:20 44.46% More
Half 2:13:58 10:14 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 45.36
5km 29:45 9:35 46.50
5M 48:55 9:47 45.99
10km 1:01:25 9:53 45.68
10M 1:41:01 10:06 45.51
Half 2:13:59 10:14 45.24
20M 3:28:35 10:26 45.37
Mara 4:36:39 10:34 45.67
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