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Sun 18th Sep 2016 at 9:00am by deadagain
Run > Race
-
Time
46:58
-
Miles
6.25
-
Min/mi
7:31
-
Pacing
93.3%
-
WAVA
60.58
-
Stride(cm)
134
-
Cals
880
-
Cadence
160
-
BPM
168
-
%MHR
98.3
-
B/mi
1263
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 151/168bpm 124cal 7.74/8.22mph
2) 1m - 7:16(7:16/m) 166/172bpm 132cal 8.26/10.44mph
3) 1m - 7:33(7:33/m) 168/174bpm 139cal 7.95/9.12mph
4) 1m - 7:39(7:39/m) 171/176bpm 145cal 7.85/8.2mph
5) 1m - 7:38(7:38/m) 174/179bpm 152cal 7.87/8.52mph
6) 1m - 7:27(7:27/m) 177/186bpm 153cal 8.05/10.23mph
7) 0.25m - 1:41(6:46/m) 186/189bpm 35cal 8.87/8.68mph
7:45 7:16 7:33 7:39 7:38 7:27 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
134 108-146 |
1099 |
156 146-162 |
2/2 |
0.50 |
3:58 |
1:55 |
7:42 |
151 131-159 |
1162 |
158 152-164 |
1/0 |
0.75 |
5:49 |
1:51 |
7:23 |
156 151-163 |
1152 |
161 158-164 |
7/8 |
1.00 |
7:44 |
1:55 |
7:41 |
164 157-168 |
1260 |
160 156-166 |
5/2 |
1.25 |
9:39 |
1:54 |
7:37 |
164 159-169 |
1250 |
160 156-162 |
7/2 |
1.50 |
11:28 |
1:49 |
7:15 |
168 164-170 |
1218 |
161 156-166 |
2/1 |
1.75 |
13:17 |
1:49 |
7:16 |
169 167-172 |
1228 |
161 158-170 |
1/1 |
2.00 |
15:00 |
1:44 |
6:55 |
165 156-171 |
1142 |
161 158-164 |
3/4 |
2.25 |
16:55 |
1:55 |
7:38 |
164 161-168 |
1253 |
161 158-164 |
1/2 |
2.50 |
18:48 |
1:53 |
7:34 |
168 163-173 |
1270 |
161 158-164 |
3/4 |
2.75 |
20:34 |
1:46 |
7:03 |
169 165-172 |
1192 |
159 152-164 |
0/8 |
3.00 |
22:33 |
1:59 |
7:55 |
170 167-174 |
1347 |
159 156-162 |
4/6 |
3.25 |
24:31 |
1:58 |
7:53 |
168 166-171 |
1324 |
158 150-162 |
3/1 |
3.50 |
26:27 |
1:56 |
7:42 |
171 169-173 |
1318 |
160 156-162 |
5/1 |
3.75 |
28:17 |
1:50 |
7:22 |
173 170-175 |
1273 |
161 158-164 |
3/8 |
4.00 |
30:11 |
1:54 |
7:37 |
172 170-173 |
1309 |
160 158-164 |
0/4 |
4.25 |
32:08 |
1:57 |
7:46 |
173 171-174 |
1344 |
161 158-168 |
3/0 |
4.50 |
34:00 |
1:52 |
7:28 |
173 172-174 |
1290 |
160 156-164 |
2/0 |
4.75 |
35:55 |
1:55 |
7:40 |
174 172-177 |
1335 |
159 156-162 |
0/5 |
5.00 |
37:49 |
1:54 |
7:37 |
175 173-179 |
1333 |
160 158-162 |
3/1 |
5.25 |
39:42 |
1:53 |
7:32 |
177 175-180 |
1332 |
161 156-170 |
3/4 |
5.50 |
41:34 |
1:52 |
7:30 |
177 175-179 |
1327 |
159 156-162 |
2/1 |
5.75 |
43:27 |
1:53 |
7:30 |
177 173-180 |
1328 |
161 158-164 |
1/1 |
6.00 |
45:16 |
1:49 |
7:17 |
180 178-186 |
1311 |
161 156-168 |
2/1 |
6.25 |
46:58 |
1:42 |
6:47 |
187 185-189 |
1268 |
166 158-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.2 |
46:58 |
7:31 |
Walk |
0.0 |
152 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.61% |
More |
800m |
3:30 |
7:03 |
52.48% |
More |
1km |
4:22 |
7:02 |
55.32% |
More |
Mile |
7:15 |
7:15 |
57.36% |
More |
5k |
23:13 |
7:28 |
60.04% |
More |
5 miles |
37:20 |
7:28 |
60.73% |
More |
10k |
46:39 |
7:31 |
60.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.72 |
5km |
22:23 |
7:12 |
62.27 |
5M |
37:04 |
7:25 |
61.17 |
10km |
46:41 |
7:31 |
60.57 |
10M |
1:17:18 |
7:44 |
59.97 |
Half |
1:42:55 |
7:51 |
59.39 |
20M |
2:41:09 |
8:03 |
59.22 |
Mara |
3:34:34 |
8:11 |
59.39 |
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