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Sat 17th Sep 2016 at 12:00pm by Hamster1207
Run > General
-
Time
1:42:00
-
Miles
13.07
-
Min/mi
7:48
-
Pacing
93.1%
-
WAVA
63.46
-
Stride(cm)
112
-
Cals
1427
-
Cadence
184
-
BPM
152
-
%MHR
86.6
-
B/mi
1183
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 131/146bpm 105cal 6.86/8.9mph
2) 1m - 7:34(7:34/m) 138/146bpm 100cal 7.93/8.88mph
3) 1m - 7:46(7:46/m) 147/155bpm 110cal 7.73/8.41mph
4) 1m - 7:45(7:45/m) 149/154bpm 110cal 7.75/8.48mph
5) 1m - 7:41(7:41/m) 151/159bpm 109cal 7.8/9.44mph
6) 1m - 7:30(7:30/m) 153/157bpm 105cal 8/9.28mph
7) 1m - 7:49(7:49/m) 155/160bpm 112cal 7.68/8.61mph
8) 1m - 7:51(7:51/m) 154/157bpm 107cal 7.64/9.57mph
9) 1m - 8:04(8:04/m) 157/161bpm 114cal 7.44/8.8mph
10) 1m - 7:28(7:28/m) 154/163bpm 97cal 8.04/9.27mph
11) 1m - 7:44(7:44/m) 161/169bpm 116cal 7.76/9.37mph
12) 1m - 7:56(7:56/m) 163/166bpm 123cal 7.56/11.08mph
13) 1m - 7:43(7:43/m) 162/167bpm 113cal 7.78/9.54mph
14) 0.07m - 25(5:41/m) 168/170bpm 6cal 10.54/11.16mph
8:45 7:34 7:46 7:45 7:41 7:30 7:49 7:51 8:04 7:28 7:44 7:56 7:43 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:25 |
124 83-134 |
1167 |
180 80-186 |
19/5 |
1.00 |
8:45 |
4:03 |
8:06 |
138 129-146 |
1117 |
183 180-186 |
12/7 |
1.50 |
12:33 |
3:48 |
7:35 |
133 127-141 |
1009 |
184 180-188 |
1/19 |
2.00 |
16:20 |
3:47 |
7:33 |
142 137-146 |
1073 |
186 182-188 |
5/12 |
2.50 |
20:15 |
3:55 |
7:51 |
149 144-155 |
1169 |
185 184-186 |
8/0 |
3.00 |
24:05 |
3:50 |
7:41 |
146 142-150 |
1121 |
184 184-184 |
1/7 |
3.50 |
27:56 |
3:50 |
7:41 |
147 144-150 |
1129 |
185 182-186 |
8/3 |
4.00 |
31:50 |
3:54 |
7:48 |
150 147-154 |
1170 |
183 182-186 |
8/5 |
4.50 |
35:44 |
3:54 |
7:48 |
151 146-158 |
1178 |
184 182-186 |
7/2 |
5.00 |
39:31 |
3:47 |
7:35 |
152 146-159 |
1152 |
184 180-188 |
2/4 |
5.50 |
43:16 |
3:45 |
7:30 |
153 146-157 |
1146 |
184 182-186 |
4/3 |
6.00 |
47:01 |
3:45 |
7:29 |
154 149-157 |
1153 |
184 182-188 |
6/11 |
6.50 |
50:51 |
3:51 |
7:41 |
155 153-159 |
1191 |
183 180-186 |
3/19 |
7.00 |
54:49 |
3:58 |
7:56 |
156 152-160 |
1238 |
184 182-188 |
19/1 |
7.50 |
58:50 |
4:01 |
8:02 |
154 151-157 |
1236 |
184 182-186 |
6/10 |
8.00 |
1:02:41 |
3:50 |
7:41 |
154 152-156 |
1183 |
185 184-186 |
4/0 |
8.50 |
1:06:51 |
4:10 |
8:20 |
157 154-161 |
1309 |
184 182-186 |
14/0 |
9.00 |
1:10:44 |
3:53 |
7:47 |
156 153-159 |
1214 |
185 180-186 |
9/11 |
9.50 |
1:14:29 |
3:45 |
7:30 |
150 147-154 |
1126 |
183 180-188 |
0/21 |
10.00 |
1:18:12 |
3:43 |
7:25 |
157 151-163 |
1166 |
186 182-190 |
1/4 |
10.50 |
1:22:06 |
3:54 |
7:48 |
163 158-169 |
1271 |
185 180-186 |
4/2 |
11.00 |
1:25:56 |
3:50 |
7:41 |
159 156-165 |
1220 |
184 180-188 |
4/5 |
11.50 |
1:29:52 |
3:55 |
7:51 |
163 160-165 |
1278 |
184 182-186 |
4/2 |
12.00 |
1:33:53 |
4:01 |
8:02 |
164 162-166 |
1317 |
184 182-186 |
11/1 |
12.50 |
1:37:49 |
3:56 |
7:53 |
163 159-167 |
1284 |
184 182-188 |
8/4 |
13.00 |
1:41:34 |
3:45 |
7:29 |
161 159-167 |
1205 |
186 180-192 |
8/13 |
13.07 |
1:42:00 |
26 |
6:08 |
168 166-170 |
1031 |
191 188-192 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.3% |
8:00
|
27 3.2% |
8:03
|
20 1.4% |
8:00
|
19 6.0% |
10:10
|
12 3.0% |
8:25
|
11 1.5% |
7:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
13.1 |
1:41:57 |
7:48 |
Walk |
0.0 |
111 |
0 |
3 |
13:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.00% |
More |
800m |
3:37 |
7:17 |
53.53% |
More |
1km |
4:34 |
7:20 |
55.90% |
More |
Mile |
7:25 |
7:25 |
59.04% |
More |
5k |
23:41 |
7:37 |
61.66% |
More |
5 miles |
38:13 |
7:39 |
62.28% |
More |
10k |
47:42 |
7:41 |
62.29% |
More |
10 miles |
1:17:09 |
7:43 |
63.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
74.48 |
5km |
20:42 |
6:40 |
70.56 |
5M |
35:06 |
7:01 |
67.81 |
10km |
44:41 |
7:11 |
66.49 |
10M |
1:15:47 |
7:35 |
64.35 |
Half |
1:42:16 |
7:48 |
62.91 |
20M |
2:43:34 |
8:11 |
61.50 |
Mara |
3:40:43 |
8:25 |
60.91 |
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