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Sun 10th Dec 2006 at 12:00pm by Slow Going
Run > Race
Amazing
windy
-
Time
1:40:45
-
Miles
13.10
-
Min/mi
7:41
-
Pacing
0%
-
WAVA
57.45
-
Asc(m)
42
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Surface
Road
Notes & Comments
Lots and lots and lots of fun....

Run at an easy pace for the first 9.5 miles, then sped up down the hill to a big finish. The first time I've run the whole of a half. Just took energy drink, and drank about 1/2 my big bottle. Cold so not sweating much. 1st half in 52:10, 2nd half in 48:35
All of a sudden 1:35 seems not far off.
7.50 7.50 7.50 7.50 8.01 7.59 7.42 7.55 7.43 7.17 7.03 7.10 6.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
78.86 |
5km |
18:40 |
6:00 |
69.89 |
5M |
32:36 |
6:31 |
65.39 |
10km |
42:03 |
6:46 |
63.36 |
10M |
1:13:26 |
7:21 |
59.37 |
Half |
1:40:45 |
7:41 |
56.99 |
20M |
2:45:23 |
8:16 |
54.42 |
Mara |
3:46:55 |
8:40 |
53.10 |
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