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Sun 11th Sep 2016 at 9:00am by susanof

Run > Race
  • Time
    2:32:25
  • Miles
    13.19
  • Min/mi
    11:33
  • Pacing
    79.7%
  • WAVA
    51.04
  • Stride(cm)
    86
  • Cals
    1519
  • Cadence
    161
  • BPM
    162
  • %MHR
    101.2
  • B/mi
    1872
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

GNR !!
1) 1m - 9:58(9:58/m) 146/154bpm 86cal 6.02/6.62mph
2) 1m - 10:21(10:21/m) 154/166bpm 97cal 5.8/6.26mph
3) 1m - 10:10(10:10/m) 159/166bpm 99cal 5.9/6.51mph
4) 1m - 11:56(11:56/m) 160/166bpm 118cal 5.03/6.03mph
5) 1m - 11:51(11:51/m) 165/171bpm 125cal 5.06/5.38mph
6) 1m - 11:20(11:20/m) 165/169bpm 117cal 5.29/5.55mph
7) 1m - 11:26(11:26/m) 165/168bpm 118cal 5.25/5.43mph
8) 1m - 11:28(11:28/m) 166/171bpm 121cal 5.23/5.61mph
9) 1m - 12:23(12:23/m) 166/174bpm 130cal 4.85/5.99mph
10) 1m - 11:45(11:45/m) 164/171bpm 119cal 5.11/5.93mph
11) 1m - 12:48(12:48/m) 164/171bpm 130cal 4.69/6.57mph
12) 1m - 12:38(12:38/m) 160/167bpm 121cal 4.75/6.26mph
13) 1m - 11:04(11:04/m) 166/173bpm 117cal 5.42/6.43mph
14) 0.19m - 1:55(10:09/m) 173/175bpm 21cal 5.91/6.24mph
9:58 10:21 10:10 11:56 11:51 11:20 11:26 11:28 12:23 11:45 12:48 12:38 11:04 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 13% 39% 23% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 144 108-152 1458 172 166-178 3/7
1.00 9:58 4:54 9:48 148 142-154 1452 167 164-172 3/16
1.50 15:04 5:06 10:12 151 140-161 1539 166 162-170 7/24
2.00 20:19 5:15 10:30 158 149-166 1660 166 162-168 35/8
2.50 25:24 5:05 10:10 157 147-166 1596 166 164-170 5/12
3.00 30:29 5:05 10:10 161 151-166 1636 166 164-172 0/6
3.50 36:19 5:51 11:41 160 155-164 1871 165 160-170 5/3
4.00 42:25 6:05 12:11 161 155-166 1960 165 160-166 12/1
4.50 48:23 5:58 11:56 166 161-170 1981 164 158-168 15/0
5.00 54:16 5:53 11:45 165 158-171 1940 163 160-166 7/4
5.50 59:54 5:38 11:16 165 160-168 1860 164 160-170 1/10
6.00 1:05:36 5:42 11:24 165 160-169 1880 165 160-176 2/10
6.50 1:11:15 5:39 11:19 164 162-166 1855 165 160-168 0/10
7.00 1:17:01 5:47 11:33 165 161-168 1906 165 162-166 1/7
7.50 1:22:47 5:45 11:31 165 158-170 1899 164 162-166 3/10
8.00 1:28:29 5:43 11:25 167 161-171 1908 165 160-172 5/8
8.50 1:34:21 5:52 11:44 169 166-174 1983 165 128-172 5/2
9.00 1:42:24 8:03 16:05 163 154-174 2622 152 112-176 6/3
9.50 1:48:19 5:55 11:50 163 154-169 1928 156 120-174 7/8
10.00 1:54:09 5:51 11:41 164 156-171 1916 162 122-172 2/6
10.50 2:00:30 6:20 12:41 163 156-170 2067 151 120-180 3/3
11.00 2:06:58 6:28 12:56 164 154-171 2121 149 90-176 6/0
11.50 2:13:35 6:37 13:13 160 156-167 2116 138 120-176 11/0
12.00 2:19:35 6:01 12:01 159 154-167 1911 148 120-176 6/6
12.50 2:25:13 5:37 11:15 164 156-168 1845 161 120-174 2/12
13.00 2:30:40 5:27 10:54 169 165-173 1842 167 164-174 1/3
13.19 2:32:34 1:54 10:10 173 172-175 1758 167 164-170 0/2

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 2:28:49
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.2% 10:45
37 1.7% 12:00
24 1.4% 13:17
11 1.7% 13:05
See your biggest climbs

Cadence

161 (180 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 166 11.7 2:09:52 11:05
Walk 14.8 129 1.5 22:38 15:26
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 45.62% More
800m 4:42 9:27 48.78% More
1km 5:58 9:36 49.88% More
Mile 9:52 9:52 50.82% More
5k 31:37 10:11 54.90% More
5 miles 54:15 10:51 51.79% More
10k 1:07:58 10:56 51.45% More
10 miles 1:54:09 11:25 50.64% More
Half 2:31:41 11:35 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 50.69
5km 32:55 10:36 52.73
5M 54:31 10:54 51.53
10km 1:08:38 11:03 50.95
10M 1:53:39 11:22 50.86
Half 2:31:19 11:33 50.62
20M 3:56:57 11:51 49.77
Mara 5:15:29 12:02 48.95
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