Hi ,
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Ian Williams aka Fetch
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Sat 10th Sep 2016 at 10:00am by -Ruthie-
Run > Race
-
Time
1:44:45
-
Miles
10.16
-
Min/mi
10:19
-
Pacing
82.8%
-
WAVA
49.11
-
Cals
1069
-
BPM
159
-
%MHR
84.3
-
B/mi
1634
-
Asc(m)
219
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 158/169bpm 116cal 5.47/7.11mph
2) 1m - 9:29(9:29/m) 161/166bpm 103cal 6.33/7.85mph
3) 1m - 10:08(10:08/m) 159/164bpm 107cal 5.92/7.04mph
4) 1m - 11:21(11:21/m) 159/164bpm 119cal 5.29/7.08mph
5) 1m - 10:36(10:36/m) 157/164bpm 108cal 5.66/7.65mph
6) 1m - 10:00(10:00/m) 158/163bpm 101cal 6/7.75mph
7) 1m - 10:12(10:12/m) 157/163bpm 97cal 5.88/7.73mph
8) 1m - 9:51(9:51/m) 159/162bpm 97cal 6.1/9.16mph
9) 1m - 10:23(10:23/m) 160/163bpm 105cal 5.78/7.38mph
10) 1m - 10:21(10:21/m) 160/165bpm 101cal 5.8/8.4mph
11) 0.16m - 1:28(9:18/m) 165/166bpm 15cal 6.45/7.59mph
10:58 9:29 10:08 11:21 10:36 10:00 10:12 9:51 10:23 10:21 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
149 108-165 |
1515 |
19/3 |
| 1.00 |
11:05 |
6:00 |
11:59 |
165 156-169 |
1978 |
36/0 |
| 1.50 |
15:47 |
4:42 |
9:25 |
161 157-164 |
1515 |
7/18 |
| 2.00 |
20:34 |
4:47 |
9:34 |
160 155-166 |
1529 |
5/19 |
| 2.50 |
25:49 |
5:15 |
10:29 |
158 155-161 |
1657 |
6/10 |
| 3.00 |
30:42 |
4:54 |
9:47 |
160 157-164 |
1566 |
11/7 |
| 3.50 |
36:37 |
5:55 |
11:50 |
158 150-163 |
1870 |
16/8 |
| 4.00 |
42:02 |
5:25 |
10:50 |
159 151-164 |
1723 |
16/0 |
| 4.50 |
47:50 |
5:47 |
11:35 |
158 151-163 |
1830 |
17/1 |
| 5.00 |
52:38 |
4:48 |
9:36 |
155 150-161 |
1489 |
9/33 |
| 5.50 |
57:50 |
5:13 |
10:25 |
158 154-163 |
1646 |
12/11 |
| 6.00 |
1:02:37 |
4:47 |
9:34 |
157 152-163 |
1503 |
6/13 |
| 6.50 |
1:07:16 |
4:39 |
9:18 |
159 156-162 |
1478 |
1/25 |
| 7.00 |
1:12:50 |
5:34 |
11:07 |
155 142-163 |
1723 |
5/7 |
| 7.50 |
1:17:47 |
4:57 |
9:54 |
158 151-161 |
1564 |
9/8 |
| 8.00 |
1:22:41 |
4:54 |
9:47 |
160 157-161 |
1567 |
4/9 |
| 8.50 |
1:27:44 |
5:04 |
10:07 |
162 160-163 |
1640 |
9/6 |
| 9.00 |
1:33:05 |
5:20 |
10:41 |
159 152-162 |
1698 |
7/10 |
| 9.50 |
1:38:31 |
5:27 |
10:53 |
158 151-163 |
1720 |
9/12 |
| 10.00 |
1:43:25 |
4:54 |
9:48 |
162 157-165 |
1587 |
6/6 |
| 10.16 |
1:44:52 |
1:27 |
9:17 |
165 164-166 |
1531 |
2/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
44.54% |
More |
| 800m |
4:13 |
8:29 |
47.66% |
More |
| 1km |
5:35 |
8:59 |
46.88% |
More |
| Mile |
9:19 |
9:19 |
47.63% |
More |
| 5k |
30:33 |
9:50 |
49.60% |
More |
| 5 miles |
50:17 |
10:03 |
49.02% |
More |
| 10k |
1:03:28 |
10:13 |
48.45% |
More |
| 10 miles |
1:43:14 |
10:19 |
49.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
50.42 |
| 5km |
29:32 |
9:30 |
51.31 |
| 5M |
49:07 |
9:49 |
50.18 |
| 10km |
1:01:57 |
9:58 |
49.63 |
| 10M |
1:42:59 |
10:18 |
49.12 |
| Half |
2:17:26 |
10:29 |
48.65 |
| 20M |
3:35:59 |
10:48 |
48.20 |
| Mara |
4:48:12 |
11:00 |
47.66 |
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