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Sun 11th Sep 2016 at 8:00am by kevinnn123

Run > Race
  • Time
    4:44:14
  • Miles
    26.36
  • Min/mi
    10:47
  • Pacing
    78.9%
  • WAVA
    46.36
  • Cals
    3040
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1651
  • Asc(m)
    42
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/153bpm 116cal
2) 1m - 9:24(9:24/m) 139/155bpm 119cal
3) 1m - 11:13(11:13/m) 145/163bpm 111cal
4) 1m - 9:43(9:43/m) 151/161bpm 121cal
5) 1m - 9:51(9:51/m) 149/155bpm 119cal
6) 1m - 9:29(9:29/m) 146/152bpm 121cal
7) 1m - 10:18(10:18/m) 147/158bpm 119cal
8) 1m - 9:56(9:57/m) 147/157bpm 119cal
9) 1m - 10:30(10:30/m) 147/161bpm 116cal
10) 1m - 10:03(10:03/m) 147/157bpm 118cal
11) 1m - 10:50(10:50/m) 154/163bpm 111cal
12) 1m - 12:13(12:13/m) 153/161bpm 109cal
13) 1m - 12:45(12:45/m) 150/161bpm 102cal
14) 1m - 10:07(10:07/m) 159/168bpm 119cal
15) 1m - 10:02(10:02/m) 152/163bpm 113cal
16) 1m - 11:33(11:33/m) 159/166bpm 115cal
17) 1m - 11:44(11:44/m) 159/164bpm 112cal
18) 1m - 10:39(10:39/m) 157/164bpm 121cal
19) 1m - 10:55(10:55/m) 161/165bpm 118cal
20) 1m - 10:54(10:54/m) 157/165bpm 118cal
21) 1m - 11:53(11:53/m) 159/165bpm 109cal
22) 1m - 10:36(10:36/m) 158/164bpm 118cal
23) 1m - 12:34(12:34/m) 161/165bpm 110cal
24) 1m - 12:13(12:13/m) 156/166bpm 112cal
25) 1m - 11:32(11:32/m) 159/164bpm 110cal
26) 1m - 10:28(10:28/m) 162/166bpm 121cal
27) 0.37m - 3:45(10:09/m) 166/171bpm 43cal
9:07 9:24 11:13 9:43 9:51 9:29 10:18 9:56 10:30 10:03 10:50 12:13 12:45 10:07 10:02 11:33 11:44 10:39 10:55 10:54 11:53 10:36 12:34 12:13 11:32 10:28 3:45

Pace

37% 14% 28% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:07 9:07 9:07 135 76-153 1231 8/22
2.00 18:31 9:24 9:24 139 126-155 1307 7/17
3.00 29:44 11:13 11:13 145 133-162 1626 39/29
4.00 39:27 9:43 9:43 151 138-161 1467 25/27
5.00 49:18 9:51 9:51 148 141-155 1458 24/20
6.00 58:46 9:29 9:29 146 140-152 1384 0/28
7.00 1:09:04 10:18 10:18 147 132-158 1514 10/10
8.00 1:19:11 10:07 10:07 147 135-157 1486 10/15
9.00 1:29:42 10:31 10:31 147 140-160 1546 3/28
10.00 1:39:54 10:12 10:12 147 131-157 1499 17/11
11.00 1:50:54 11:00 11:00 154 141-163 1694 31/14
12.00 2:03:12 12:19 12:19 153 141-161 1883 43/22
13.00 2:16:36 13:23 13:23 150 140-161 2009 55/62
14.00 2:26:45 10:09 10:09 158 147-167 1603 36/20
15.00 2:37:15 10:31 10:31 152 135-163 1597 0/62
16.00 2:48:47 11:32 11:32 158 144-166 1823 44/14
17.00 3:00:28 11:41 11:41 159 151-164 1858 38/26
18.00 3:11:10 10:42 10:42 157 144-164 1680 19/29
19.00 3:22:03 10:53 10:53 161 153-165 1752 25/0
20.00 3:33:21 11:18 11:18 157 143-165 1775 12/21
21.00 3:45:32 12:11 12:11 159 150-165 1937 18/25
22.00 3:56:27 10:55 10:55 158 149-164 1724 13/52
23.00 4:09:01 12:34 12:34 161 155-165 2023 46/2
24.00 4:21:19 12:18 12:18 156 149-165 1920 21/36
25.00 4:32:55 11:36 11:36 160 153-164 1856 23/22
26.00 4:43:24 10:28 10:28 162 155-166 1696 6/12
26.36 4:47:06 3:42 10:12 166 163-170 1692 16/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 140m, Flat prediction 4:38:34
Elevation Graph
Biggest Climbs (m) Min/mi
110 9.2% 11:57
53 4.9% 10:22
49 3.4% 12:08
48 4.6% 13:30
36 1.7% 10:45
36 3.6% 9:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.64% More
800m 4:08 8:19 45.64% More
1km 5:14 8:25 47.48% More
Mile 9:07 9:07 46.82% More
5k 29:57 9:38 47.62% More
5 miles 48:50 9:46 47.55% More
10k 1:00:50 9:47 47.63% More
10 miles 1:39:48 9:59 47.63% More
Half 2:17:22 10:29 46.01% More
20 miles 3:33:21 10:40 45.91% More
Mara 4:45:27 10:54 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.40
5km 28:14 9:05 50.52
5M 47:12 9:26 49.20
10km 59:41 9:36 48.55
10M 1:39:47 9:59 47.63
Half 2:13:34 10:12 46.93
20M 3:30:57 10:33 46.43
Mara 4:42:22 10:47 46.34

Bespoke Fields

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