Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 11th Sep 2016 at 9:00am by Seejay1
Run > Race
Good
v warm
-
Time
1:43:13
-
Miles
10.05
-
Min/mi
10:16
-
Pacing
93.4%
-
WAVA
54.03
-
Cals
1381
-
BPM
134
-
%MHR
78.5
-
B/mi
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 122/131bpm 132cal 5.83/6.94mph
2) 1m - 10:42(10:42/m) 125/137bpm 133cal 5.61/6.13mph
3) 1m - 10:27(10:27/m) 127/137bpm 129cal 5.74/6.78mph
4) 1m - 10:24(10:24/m) 132/142bpm 136cal 5.77/6.18mph
5) 1m - 10:30(10:30/m) 134/142bpm 143cal 5.71/6.32mph
6) 1m - 10:11(10:11/m) 138/150bpm 141cal 5.89/6.33mph
7) 1m - 9:54(9:54/m) 142/148bpm 145cal 6.06/7.44mph
8) 1m - 9:49(9:49/m) 142/150bpm 141cal 6.11/6.65mph
9) 1m - 10:43(10:43/m) 140/151bpm 143cal 5.6/6.73mph
10) 1m - 9:55(9:55/m) 142/161bpm 133cal 6.05/7.45mph
11) 0.05m - 20(6:31/m) 162/164bpm 5cal 9.2/9.89mph
10:18 10:42 10:27 10:24 10:30 10:11 9:54 9:49 10:43 9:55 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
116 69-126 |
1179 |
1/3 |
| 1.00 |
10:18 |
5:13 |
10:27 |
128 119-131 |
1337 |
1/3 |
| 1.50 |
15:39 |
5:20 |
10:40 |
124 112-132 |
1324 |
3/3 |
| 2.00 |
21:01 |
5:23 |
10:45 |
125 113-137 |
1344 |
3/2 |
| 2.50 |
26:12 |
5:10 |
10:21 |
127 111-137 |
1313 |
2/1 |
| 3.00 |
31:28 |
5:16 |
10:33 |
127 113-137 |
1339 |
3/3 |
| 3.50 |
36:39 |
5:11 |
10:22 |
131 116-139 |
1358 |
2/2 |
| 4.00 |
41:52 |
5:13 |
10:26 |
133 117-142 |
1387 |
1/2 |
| 4.50 |
47:10 |
5:19 |
10:37 |
134 121-142 |
1423 |
1/1 |
| 5.00 |
52:22 |
5:11 |
10:23 |
134 122-141 |
1391 |
2/2 |
| 5.50 |
57:32 |
5:10 |
10:20 |
135 119-145 |
1396 |
1/2 |
| 6.00 |
1:02:33 |
5:01 |
10:02 |
140 125-150 |
1404 |
3/1 |
| 6.50 |
1:07:33 |
5:00 |
10:00 |
141 125-148 |
1410 |
2/3 |
| 7.00 |
1:12:27 |
4:54 |
9:48 |
143 133-148 |
1401 |
3/3 |
| 7.50 |
1:17:24 |
4:57 |
9:54 |
141 123-149 |
1396 |
2/2 |
| 8.00 |
1:22:16 |
4:52 |
9:44 |
143 133-150 |
1393 |
2/2 |
| 8.50 |
1:27:19 |
5:03 |
10:05 |
143 129-151 |
1443 |
3/2 |
| 9.00 |
1:33:00 |
5:41 |
11:22 |
137 113-149 |
1556 |
2/3 |
| 9.50 |
1:38:15 |
5:15 |
10:30 |
135 111-148 |
1418 |
3/1 |
| 10.00 |
1:42:53 |
4:39 |
9:18 |
150 139-161 |
1394 |
4/2 |
| 10.05 |
1:43:13 |
20 |
6:30 |
162 158-164 |
1054 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
43.87% |
More |
| 800m |
4:27 |
8:58 |
48.69% |
More |
| 1km |
5:40 |
9:07 |
50.61% |
More |
| Mile |
9:31 |
9:31 |
52.74% |
More |
| 5k |
30:51 |
9:56 |
53.29% |
More |
| 5 miles |
50:20 |
10:04 |
53.50% |
More |
| 10k |
1:03:03 |
10:09 |
53.43% |
More |
| 10 miles |
1:42:44 |
10:16 |
54.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
56.08 |
| 5km |
29:44 |
9:34 |
55.30 |
| 5M |
49:15 |
9:51 |
54.68 |
| 10km |
1:02:00 |
9:59 |
54.34 |
| 10M |
1:42:40 |
10:16 |
54.04 |
| Half |
2:16:42 |
10:26 |
53.66 |
| 20M |
3:34:04 |
10:42 |
53.77 |
| Mara |
4:45:00 |
10:53 |
54.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
