F'Laps - Saturday 5th July

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Sun 11th Sep 2016 at 8:00am by StuartM

Run > Race

Stratford's Big 10K

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Time
49:47
Miles
6.25
Min/mi
7:58
Pacing
93.6%
WAVA
63.25
Stride(cm)
121
Cals
929
Cadence
166
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 147cal 7.8/8.54mph
2) 1m - 7:59(7:59/m) 151cal 7.51/8.25mph
3) 1m - 7:44(7:44/m) 150cal 7.75/9.23mph
4) 1m - 7:59(7:59/m) 150cal 7.51/8.45mph
5) 1m - 8:07(8:07/m) 149cal 7.4/7.83mph
6) 1m - 8:13(8:13/m) 146cal 7.3/9.23mph
7) 0.25m - 2:03(8:07/m) 36cal 7.39/9.83mph

7:41 7:59 7:44 7:59 8:07 8:13 2:03

Pin Map

0mi in 0

Pace

11%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	171 168-174	7/0
0.50	4:02	1:59	7:55	171 168-176	5/1
0.75	5:53	1:51	7:24	171 166-174	0/8
1.00	7:42	1:49	7:16	171 166-174	0/7
1.25	9:38	1:56	7:44	171 168-172	2/0
1.50	11:42	2:04	8:17	169 166-172	9/0
1.75	13:45	2:03	8:11	167 164-170	5/1
2.00	15:41	1:56	7:44	170 166-172	1/1
2.25	17:37	1:56	7:46	167 156-172	2/4
2.50	19:27	1:50	7:21	164 158-166	0/11
2.75	21:26	1:58	7:53	167 164-170	1/3
3.00	23:24	1:58	7:53	166 164-168	1/1
3.25	25:26	2:02	8:08	166 164-168	1/0
3.50	27:24	1:58	7:53	166 164-168	0/3
3.75	29:24	1:59	7:57	166 164-168	0/2
4.00	31:24	2:00	8:02	165 164-166	3/0
4.25	33:25	2:01	8:03	164 162-164	0/2
4.50	35:27	2:02	8:10	164 162-164	0/2
4.75	37:27	2:00	7:59	164 162-166	1/1
5.00	39:31	2:04	8:16	163 162-166	2/1
5.25	41:40	2:09	8:36	164 162-166	3/1
5.50	43:42	2:02	8:07	163 158-164	4/1
5.75	45:46	2:04	8:16	164 162-166	2/1
6.00	47:45	1:59	7:55	165 162-168	1/1
6.25	49:46	2:01	8:09	164 158-168	2/3

Elevation

Asc 42m, Range 24m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	7:58
13 2.0%	8:05
See your biggest climbs

Cadence

166 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	49:46	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.20%	More
800m	3:37	7:17	56.30%	More
1km	4:34	7:21	58.79%	More
Mile	7:29	7:29	61.93%	More
5k	24:10	7:47	63.47%	More
5 miles	39:30	7:54	63.41%	More
10k	49:27	7:57	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	65.73
5km	23:37	7:36	64.95
5M	39:14	7:51	63.84
10km	49:28	7:58	63.26
10M	1:22:12	8:13	62.57
Half	1:49:40	8:22	61.93
20M	2:52:15	8:37	61.73
Mara	3:49:46	8:46	61.91

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