Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Sep 2016 at 8:00am by _nick

Run > parkrun
  • Time
    18:55
  • Miles
    3.06
  • Min/mi
    6:11
  • Pacing
    93.3%
  • WAVA
    68.78
  • Stride(cm)
    140
  • Cals
    296
  • Cadence
    186
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    907
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:56/m) 140/158bpm 55cal 10.1/10.78mph
2) 0.62m - 3:53(6:15/m) 142/148bpm 58cal 9.61/10.48mph
3) 0.62m - 3:57(6:22/m) 144/151bpm 60cal 9.43/10.33mph
4) 0.62m - 3:50(6:09/m) 156/170bpm 64cal 9.75/18.69mph
5) 0.58m - 3:34(6:10/m) 154/163bpm 59cal 9.72/10.92mph
3:41 3:53 3:57 3:50 3:34

Pace

10% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 123 96-145 721 195 186-210 1/1
0.25 1:32 48 6:28 151 143-158 976 186 180-188 4/1
0.38 2:16 43 5:46 141 137-148 814 183 180-184 0/5
0.50 2:57 42 5:34 141 137-147 785 187 184-192 0/7
0.63 3:43 45 6:00 141 138-147 847 185 180-188 1/6
0.75 4:29 46 6:09 140 136-148 862 188 184-192 2/2
0.88 5:15 46 6:12 144 141-146 892 188 186-190 2/1
1.00 6:01 46 6:10 142 139-145 877 185 184-188 2/1
1.13 6:47 46 6:06 142 141-145 866 185 178-192 0/3
1.25 7:37 50 6:40 143 141-145 953 183 178-184 5/1
1.38 8:24 46 6:12 142 139-145 879 183 180-188 3/1
1.50 9:13 49 6:35 141 138-146 927 185 182-186 5/0
1.63 10:03 50 6:43 146 144-149 980 179 176-184 8/1
1.75 10:53 50 6:39 147 145-150 978 182 176-186 1/3
1.88 11:35 42 5:33 147 143-150 816 185 182-188 0/6
2.00 12:19 44 5:51 156 141-170 911 190 182-194 1/8
2.13 13:04 46 6:04 161 157-165 977 189 186-192 1/4
2.25 13:52 47 6:19 159 157-162 1005 187 184-190 3/1
2.38 14:39 47 6:18 153 140-165 963 184 182-188 3/1
2.50 15:25 47 6:13 151 142-153 939 183 178-188 2/3
2.63 16:17 51 6:49 152 148-155 1036 183 182-186 3/1
2.75 17:04 47 6:17 155 153-157 974 183 180-186 3/2
2.88 17:49 46 6:04 154 151-157 935 185 180-188 2/0
3.00 18:35 45 6:04 156 151-163 946 186 182-196 4/0
3.06 18:54 19 5:24 159 158-161 859 201 198-202 4/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 18:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.9% 6:29
11 1.7% 6:01
See your biggest climbs

Cadence

186 (210 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 18:54 6:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 54.27% More
800m 2:54 5:49 59.55% More
1km 3:39 5:52 62.33% More
Mile 5:59 5:59 65.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 72.29
5km 19:14 6:11 68.81
5M 32:39 6:32 65.98
10km 41:35 6:42 64.64
10M 1:10:34 7:03 62.33
Half 1:35:17 7:16 60.81
20M 2:32:30 7:38 59.31
Mara 3:25:54 7:52 58.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here