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Tue 6th Sep 2016 at 6:00pm by TwolfIrl

Run > Race
  • Time
    25:43
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    92.1%
  • WAVA
    57.03
  • Stride(cm)
    113
  • Cals
    360
  • Cadence
    172
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1260
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

5k RUN FOR LIFE race ...Marina cork... started slow and only picked up in last 1.5 miles... comfortable enough...obviously room for improvement

===
1) 0.5m - 4:15(8:30/m) 140/150bpm 54cal 7.06/7.14mph
2) 0.5m - 4:21(8:42/m) 149/152bpm 60cal 6.9/7.31mph
3) 0.5m - 4:21(8:42/m) 153/160bpm 61cal 6.9/7.22mph
4) 0.5m - 4:07(8:14/m) 156/159bpm 58cal 7.29/7.68mph
5) 0.5m - 4:06(8:12/m) 160/163bpm 59cal 7.32/7.97mph
6) 0.5m - 3:47(7:35/m) 164/166bpm 57cal 7.92/8.2mph
7) 0.12m - 46(6:27/m) 168/170bpm 11cal 9.29/9.35mph
4:15 4:21 4:21 4:07 4:06 3:47 46

Pace

8% 28% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 119 95-136 1075 170 162-176 0/1
0.25 2:12 1:05 8:37 141 138-146 1216 173 172-174 1/2
0.38 3:15 1:03 8:21 146 145-147 1219 172 170-174 1/2
0.50 4:18 1:03 8:24 148 146-149 1244 171 168-176 2/2
0.63 5:22 1:04 8:32 149 148-152 1272 169 166-172 1/1
0.75 6:31 1:08 9:07 149 147-151 1359 170 168-172 1/1
0.88 7:34 1:04 8:31 149 148-152 1270 171 170-172 3/2
1.00 8:40 1:05 8:43 150 148-152 1307 170 168-172 1/1
1.13 9:45 1:05 8:43 148 146-151 1289 171 168-172 2/2
1.25 10:50 1:05 8:42 152 151-153 1323 170 168-172 2/0
1.38 11:54 1:04 8:32 156 154-159 1330 172 170-174 1/1
1.50 13:01 1:06 8:51 157 155-160 1389 172 170-174 1/2
1.63 14:04 1:03 8:23 155 154-157 1299 172 170-174 2/3
1.75 15:06 1:03 8:21 156 155-158 1302 172 170-174 1/2
1.88 16:10 1:04 8:33 156 155-156 1335 172 170-174 1/2
2.00 17:08 57 7:37 157 155-158 1196 174 172-176 0/1
2.13 18:07 59 7:52 160 158-161 1259 175 172-178 2/1
2.25 19:07 1:01 8:06 160 159-161 1296 173 172-174 4/5
2.38 20:09 1:02 8:16 157 155-160 1298 174 172-176 2/1
2.50 21:14 1:04 8:35 162 160-163 1391 173 168-174 3/1
2.63 22:09 55 7:21 165 164-166 1212 176 174-178 1/1
2.75 23:08 59 7:53 165 164-165 1301 175 172-178 1/2
2.88 24:06 58 7:43 164 163-165 1265 174 172-176 2/1
3.00 25:01 55 7:22 165 164-166 1214 174 172-176 2/2
3.12 25:46 45 6:27 168 166-169 1084 180 176-184 1/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 44m, Range 5m, Flat prediction 25:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 25:46 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.22% More
800m 3:40 7:23 52.84% More
1km 4:35 7:22 55.63% More
Mile 7:42 7:42 56.87% More
5k 25:37 8:15 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.86
5km 25:36 8:14 57.05
5M 43:53 8:47 54.24
10km 56:08 9:02 52.93
10M 1:36:15 9:38 50.67
Half 2:10:42 9:59 49.23
20M 3:31:07 10:33 47.65
Mara 4:46:41 10:57 46.89

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