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breezy
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Time
41:18
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Miles
6.00
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Min/mi
6:53
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Pacing
0%
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WAVA
61.83
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Asc(m)
42
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Surface
Road
Notes & Comments
Bit of confusion over my finishing time for this race.This is where it annoys me to do a race with no chip timing as I set another fantastic PB with a time of 41.18 which was great although the organisers timed it as 41.25!!. So I will l credit myself with my watch time. There was a delay of a few seconds between crossing the line and having my number taken by the marshal whereas my watch was started the second I crossed the start line and turned it off the second I crossed the finish line, so I know it was completely accurate.
Bearing in mind this was billed as a hilly race as well that makes the achievent even better.
This was another tactically perfect race which has seen me on good form for all the 3 races in this East Midlands Grand Prix series so far. I hope to do race 4 next week which is the Corby 5 when I hope to get a new 5 mile PB. Another great run .
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
62.75 |
| 5km |
20:33 |
6:37 |
62.81 |
| 5M |
34:03 |
6:49 |
62.15 |
| 10km |
42:52 |
6:54 |
61.79 |
| 10M |
1:10:59 |
7:06 |
61.07 |
| Half |
1:34:30 |
7:13 |
60.43 |
| 20M |
2:27:59 |
7:24 |
60.69 |
| Mara |
3:17:01 |
7:31 |
61.16 |
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