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Wed 21st May 2008 at 7:00pm by DrBob
Run > Race
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Time
34:38
-
Miles
6.10
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Min/mi
5:41
-
Pacing
0%
-
WAVA
82.06
-
Asc(m)
42
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Surface
Road
Notes & Comments
bedford 6
Won first M45, 13th overall. Pleased, but it was tough going!
=======
Summary
=======
Distance: 6.10m
Time taken: 00:34:38
Average/Max Speed : 10.56mph / 13.43mph
Average/Min Pace : 00:05:40 / 00:04:28
Calories used: 726
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Splits
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19:45:05 1.00m 00:05:28 10.97mph 12.35mph
19:50:34 1.00m 00:05:42 10.52mph 11.75mph
19:56:16 1.00m 00:05:53 10.18mph 12.01mph
20:02:10 1.00m 00:06:01 9.96mph 11.87mph
20:08:11 1.00m 00:05:36 10.70mph 13.43mph
20:13:47 1.00m 00:05:29 10.94mph 12.69mph
20:19:16 0.10m 00:00:27 12.66mph 13.43mph
5.28,5.42,5.53,6.01,5.36,5.29,0.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
83.65 |
| 5km |
16:56 |
5:27 |
84.24 |
| 5M |
28:03 |
5:37 |
82.80 |
| 10km |
35:19 |
5:41 |
82.05 |
| 10M |
58:29 |
5:51 |
81.27 |
| Half |
1:17:52 |
5:57 |
80.50 |
| 20M |
2:01:56 |
6:06 |
80.33 |
| Mara |
2:42:21 |
6:12 |
80.59 |
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