Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2016 at 8:00am by Lesley C

Run > Race
  • drizzle
  • warm
  • Time
    4:30:18
  • Miles
    26.09
  • Min/mi
    10:22
  • Pacing
    86.1%
  • WAVA
    48.05
  • Stride(cm)
    85
  • Cals
    2354
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 89cal 6.39/11.02mph
2) 1m - 9:40(9:40/m) 91cal 6.21/6.47mph
3) 1m - 10:01(10:01/m) 91cal 5.99/6.24mph
4) 1m - 10:04(10:04/m) 93cal 5.96/7.33mph
5) 1m - 9:42(9:42/m) 90cal 6.18/6.43mph
6) 1m - 9:53(9:53/m) 91cal 6.08/6.53mph
7) 1m - 9:48(9:48/m) 91cal 6.13/6.47mph
8) 1m - 10:02(10:02/m) 92cal 5.98/6.68mph
9) 1m - 10:48(10:48/m) 94cal 5.55/9.56mph
10) 1m - 9:24(9:24/m) 89cal 6.38/6.93mph
11) 1m - 9:45(9:45/m) 91cal 6.16/6.55mph
12) 1m - 10:41(10:41/m) 91cal 5.62/6.62mph
13) 1m - 10:05(10:05/m) 92cal 5.95/7.41mph
14) 1m - 9:47(9:47/m) 91cal 6.14/6.66mph
15) 1m - 10:29(10:29/m) 89cal 5.72/6.43mph
16) 1m - 10:20(10:20/m) 93cal 5.81/6.47mph
17) 1m - 9:59(9:59/m) 91cal 6.01/6.3mph
18) 1m - 10:07(10:07/m) 91cal 5.93/6.39mph
19) 1m - 12:13(12:13/m) 87cal 4.91/6.43mph
20) 1m - 10:22(10:22/m) 92cal 5.78/5.99mph
21) 1m - 11:01(11:01/m) 86cal 5.44/6.95mph
22) 1m - 10:35(10:35/m) 90cal 5.67/6.39mph
23) 1m - 11:18(11:18/m) 89cal 5.31/6.18mph
24) 1m - 12:47(12:47/m) 83cal 4.69/6.87mph
25) 1m - 11:01(11:01/m) 88cal 5.44/6.57mph
26) 1m - 10:13(10:13/m) 92cal 5.87/6.24mph
27) 0.09m - 49(9:07/m) 7cal 6.58/6.22mph
9:24 9:40 10:01 10:04 9:42 9:53 9:48 10:02 10:48 9:24 9:45 10:41 10:05 9:47 10:29 10:20 9:59 10:07 12:13 10:22 11:01 10:35 11:18 12:47 11:01 10:13 49

Pace

5% 3% 30% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 188 178-194 7/2
2.00 19:05 9:40 9:40 186 178-194 2/6
3.00 29:06 10:01 10:01 184 126-190 22/0
4.00 39:10 10:03 10:03 185 124-192 7/13
5.00 48:53 9:43 9:43 186 126-194 22/4
6.00 58:44 9:52 9:52 186 126-192 12/12
7.00 1:08:33 9:49 9:49 187 126-194 14/4
8.00 1:18:35 10:02 10:02 185 126-196 43/10
9.00 1:29:22 10:47 10:47 185 126-192 47/1
10.00 1:38:47 9:24 9:24 189 182-196 7/49
11.00 1:48:32 9:45 9:45 186 180-192 5/34
12.00 1:59:12 10:40 10:40 183 126-196 49/1
13.00 2:09:17 10:04 10:04 188 182-196 32/2
14.00 2:19:04 9:48 9:48 186 126-194 6/15
15.00 2:29:33 10:28 10:28 183 126-188 6/13
16.00 2:39:54 10:21 10:21 184 180-188 30/4
17.00 2:49:53 9:59 9:59 188 180-194 2/22
18.00 3:00:00 10:07 10:07 185 126-192 6/24
19.00 3:12:12 12:11 12:11 172 114-190 14/12
20.00 3:22:35 10:23 10:23 187 182-190 2/6
21.00 3:33:36 11:01 11:01 175 124-190 0/58
22.00 3:44:11 10:36 10:36 183 124-192 0/27
23.00 3:55:34 11:23 11:23 178 116-190 2/12
24.00 4:08:15 12:41 12:41 166 118-186 13/10
25.00 4:19:17 11:02 11:02 179 126-190 3/12
26.00 4:29:31 10:14 10:14 186 180-192 12/5
26.08 4:30:15 44 9:21 186 184-188 0/0

Elevation

Asc 42m, Range 157m, Flat prediction 4:30:47
Elevation Graph
Biggest Climbs (m) Min/mi
106 3.3% 10:29
74 3.2% 10:18
31 1.2% 9:46
30 3.0% 10:21
28 1.3% 10:01
16 1.4% 10:24
See your biggest climbs

Cadence

183 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 186 24.9 4:10:51 10:04
Walk 7.2 124 1.1 19:24 16:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.69% More
800m 4:28 8:59 42.29% More
1km 5:40 9:07 43.49% More
Mile 9:10 9:10 45.96% More
5k 30:10 9:43 46.49% More
5 miles 48:53 9:47 47.20% More
10k 1:00:52 9:48 47.53% More
10 miles 1:38:46 9:53 48.07% More
Half 2:10:15 9:57 48.51% More
20 miles 3:22:35 10:08 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.51
5km 28:20 9:07 49.51
5M 46:55 9:23 49.17
10km 59:04 9:30 48.98
10M 1:37:49 9:47 48.54
Half 2:10:13 9:56 48.12
20M 3:23:56 10:12 48.23
Mara 4:31:30 10:22 48.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here