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Sun 4th Sep 2016 at 9:00am by _nick

Run > Race
  • Time
    1:12:19
  • Miles
    10.02
  • Min/mi
    7:13
  • Pacing
    90.8%
  • WAVA
    60.97
  • Stride(cm)
    128
  • Cals
    1206
  • Cadence
    174
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:28(7:30/m) 129/143bpm 97cal 8/8.71mph
2) 1m - 7:33(7:35/m) 144/157bpm 118cal 7.91/8.75mph
3) 1.01m - 7:26(7:24/m) 147/155bpm 117cal 8.12/9.73mph
4) 1m - 7:41(7:42/m) 152/166bpm 126cal 7.8/9.19mph
5) 0m - 1(5:56/m) 155/155bpm 10.12/6.98mph
6) 0.99m - 7:21(7:24/m) 156/165bpm 124cal 8.11/9.05mph
7) 1m - 7:15(7:13/m) 158/165bpm 124cal 8.32/9.06mph
8) 1m - 6:57(6:57/m) 156/169bpm 114cal 8.62/9.27mph
9) 2m - 14:07(7:04/m) 168/179bpm 258cal 8.49/9.75mph
10) 1.03m - 6:31(6:19/m) 177/186bpm 128cal 9.5/12.84mph
7:28 7:33 7:26 7:41 1 7:21 7:15 6:57 14:07 6:31

Pace

4% 30% 44% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 122 70-137 946 171 166-176 6/0
1.00 7:29 3:36 7:12 132 118-143 951 173 172-180 2/14
1.50 11:16 3:47 7:34 140 127-151 1059 173 172-174 12/5
2.00 15:04 3:48 7:36 148 142-156 1124 172 168-178 13/4
2.50 18:32 3:28 6:57 145 134-150 1008 175 170-188 4/14
3.00 22:28 3:56 7:52 149 145-155 1173 172 164-176 11/2
3.50 26:25 3:56 7:53 154 148-165 1214 173 166-182 22/5
4.00 30:09 3:45 7:29 151 143-158 1131 173 164-184 12/17
4.50 33:42 3:33 7:06 157 149-165 1113 173 170-180 4/9
5.00 37:32 3:50 7:40 155 151-162 1189 172 162-182 11/3
5.50 41:17 3:44 7:29 158 150-164 1182 170 166-176 9/8
6.00 44:45 3:28 6:57 159 154-165 1105 174 170-184 3/11
6.50 48:10 3:25 6:50 154 150-159 1053 176 172-184 0/19
7.00 51:43 3:33 7:06 157 148-169 1116 175 170-184 5/7
7.50 55:29 3:46 7:31 171 164-179 1287 172 164-180 16/14
8.00 59:09 3:40 7:20 168 156-178 1233 174 170-180 14/6
8.50 1:02:34 3:24 6:49 163 156-171 1110 175 170-182 4/16
9.00 1:05:51 3:17 6:35 168 161-179 1106 177 172-182 5/8
9.50 1:09:12 3:21 6:42 177 171-181 1186 179 174-182 14/3
10.00 1:12:14 3:01 6:03 178 172-185 1076 183 176-204 1/10
10.02 1:12:19 5 4:18 186 185-186 800 200 196-204 0/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 1:10:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.2% 7:55
20 2.5% 7:45
16 5.7% 8:00
14 2.9% 7:30
14 2.4% 6:48
14 2.9% 7:35
See your biggest climbs

Cadence

174 (204 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 10 1:12:19 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 53.52% More
800m 2:58 5:58 58.10% More
1km 3:47 6:05 60.14% More
Mile 6:19 6:19 62.37% More
5k 21:16 6:51 62.25% More
5 miles 34:39 6:56 62.18% More
10k 43:39 7:02 61.57% More
10 miles 1:12:07 7:13 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.56
5km 19:40 6:20 67.29
5M 33:23 6:41 64.53
10km 42:31 6:51 63.22
10M 1:12:09 7:13 60.96
Half 1:37:25 7:26 59.48
20M 2:35:56 7:48 58.00
Mara 3:30:32 8:02 57.35
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