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Sun 4th Sep 2016 at 8:00am by chunkywizard

Run > Race
  • Time
    1:29:16
  • Miles
    13.15
  • Min/mi
    6:47
  • Pacing
    94.3%
  • WAVA
    70.47
  • Stride(cm)
    127
  • Cals
    1347
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    1032
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 136/146bpm 57cal 14.42/15.99kmph
2) 1km - 4:11(4:11/km) 148/150bpm 62cal 14.35/15.08kmph
3) 1km - 4:05(4:05/km) 151/155bpm 62cal 14.72/15.28kmph
4) 1km - 4:09(4:09/km) 151/155bpm 63cal 14.47/15.05kmph
5) 1km - 4:09(4:09/km) 151/153bpm 63cal 14.45/14.71kmph
6) 1km - 4:11(4:11/km) 152/154bpm 63cal 14.36/14.64kmph
7) 1km - 4:12(4:12/km) 153/155bpm 64cal 14.28/14.58kmph
8) 1km - 4:18(4:18/km) 152/155bpm 65cal 13.94/14.44kmph
9) 1km - 4:11(4:11/km) 151/154bpm 63cal 14.33/14.75kmph
10) 1km - 4:13(4:13/km) 151/155bpm 63cal 14.24/14.98kmph
11) 1km - 4:10(4:10/km) 151/153bpm 62cal 14.4/15.22kmph
12) 1km - 4:15(4:15/km) 152/155bpm 64cal 14.12/14.28kmph
13) 1km - 4:16(4:16/km) 154/156bpm 65cal 14.07/14.51kmph
14) 1km - 4:14(4:14/km) 154/156bpm 65cal 14.15/14.61kmph
15) 1km - 4:23(4:23/km) 153/155bpm 67cal 13.66/14.31kmph
16) 1km - 4:20(4:20/km) 155/158bpm 67cal 13.85/14.41kmph
17) 1km - 4:26(4:26/km) 154/157bpm 67cal 13.55/14.38kmph
18) 1km - 4:19(4:19/km) 154/156bpm 66cal 13.89/14.88kmph
19) 1km - 4:17(4:17/km) 154/157bpm 65cal 13.98/14.78kmph
20) 1km - 4:13(4:13/km) 155/158bpm 64cal 14.21/14.51kmph
21) 1km - 4:08(4:08/km) 157/161bpm 64cal 14.5/15.85kmph
22) 0.12km - 26(3:33/km) 161/163bpm 6cal 16.94/16.43kmph
4:10 4:11 4:05 4:09 4:09 4:11 4:12 4:18 4:11 4:13 4:10 4:15 4:16 4:14 4:23 4:20 4:26 4:19 4:17 4:13 4:08 26

Pace

1% 12% 75% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:41 134 85-146 895 185 172-194 2/6
1.00 6:45 3:25 6:50 146 142-150 997 184 172-202 4/3
1.50 10:04 3:18 6:36 150 147-152 991 188 186-190 4/4
2.00 13:18 3:14 6:28 153 150-155 990 188 186-190 4/2
2.50 16:39 3:21 6:42 151 147-153 1012 187 184-190 3/1
3.00 19:59 3:21 6:41 151 148-153 1010 187 182-190 3/3
3.50 23:21 3:22 6:44 151 148-154 1017 188 186-192 4/1
4.00 26:42 3:21 6:42 152 148-154 1019 187 184-190 2/3
4.50 30:06 3:24 6:47 153 149-155 1038 187 184-190 3/3
5.00 33:36 3:30 6:59 153 151-155 1069 187 184-190 7/0
5.50 36:59 3:23 6:46 151 150-153 1023 187 184-190 3/4
6.00 40:22 3:23 6:46 151 148-155 1023 186 180-196 3/4
6.50 43:42 3:20 6:40 151 148-153 1006 187 184-200 3/5
7.00 47:05 3:23 6:45 151 148-153 1020 187 184-192 3/4
7.50 50:30 3:26 6:52 153 150-155 1050 186 184-188 2/3
8.00 53:55 3:25 6:50 154 152-156 1051 187 186-190 5/4
8.50 57:21 3:26 6:52 154 152-155 1058 186 184-194 2/2
9.00 1:00:53 3:32 7:04 153 149-156 1081 186 182-190 7/4
9.50 1:04:19 3:26 6:52 153 151-156 1052 187 184-192 3/3
10.00 1:07:49 3:30 6:59 155 153-158 1083 186 182-192 6/4
10.50 1:11:23 3:35 7:09 154 152-157 1101 185 182-190 5/3
11.00 1:14:51 3:28 6:55 154 152-156 1066 187 184-190 3/3
11.50 1:18:27 3:36 7:12 154 151-156 1108 185 182-192 4/1
12.00 1:21:49 3:23 6:45 154 151-157 1040 187 184-190 1/5
12.50 1:25:12 3:22 6:45 156 155-158 1052 187 182-192 4/4
13.00 1:28:34 3:23 6:46 157 154-160 1061 186 170-194 3/4
13.12 1:29:16 42 5:34 161 158-163 897 193 180-198 2/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 76m, Range 11m, Flat prediction 1:29:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.1 1:29:16 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.24% More
800m 3:11 6:25 58.73% More
1km 4:02 6:30 60.94% More
Mile 6:31 6:31 64.83% More
5k 20:36 6:38 68.71% More
5 miles 33:28 6:42 68.83% More
10k 41:40 6:42 68.98% More
10 miles 1:07:45 6:47 69.57% More
Half 1:29:06 6:48 70.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 75.96
5km 18:52 6:04 75.02
5M 31:31 6:18 73.09
10km 39:49 6:24 72.18
10M 1:06:28 6:39 70.91
Half 1:28:54 6:47 69.92
20M 2:20:13 7:01 69.25
Mara 3:07:32 7:09 69.15

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