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Sun 4th Sep 2016 at 9:00am by The_Saint

Run > Race
  • Time
    1:18:27
  • Miles
    9.92
  • Min/mi
    7:54
  • Pacing
    87%
  • WAVA
    62.17
  • Stride(cm)
    112
  • Cals
    1254
  • Cadence
    181
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1155
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 133/143bpm 107cal 8.19/10.37mph
2) 1m - 8:49(8:49/m) 143/146bpm 142cal 6.81/8.22mph
3) 1m - 7:06(7:06/m) 143/146bpm 112cal 8.46/10mph
4) 1m - 7:36(7:36/m) 144/148bpm 121cal 7.89/9mph
5) 1m - 7:46(7:46/m) 149/152bpm 127cal 7.72/8.56mph
6) 1m - 8:20(8:20/m) 149/152bpm 134cal 7.2/8.04mph
7) 1m - 8:24(8:24/m) 150/153bpm 136cal 7.15/7.74mph
8) 1m - 8:21(8:21/m) 150/154bpm 133cal 7.18/7.56mph
9) 1m - 8:05(8:05/m) 152/155bpm 131cal 7.42/7.74mph
10) 0.92m - 6:40(7:14/m) 157/164bpm 111cal 8.3/10.73mph
7:20 8:49 7:06 7:36 7:46 8:20 8:24 8:21 8:05 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 42% 37% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 121 66-137 886 180 166-184 19/2
1.00 7:21 3:42 7:24 139 137-143 1028 183 176-186 11/10
1.50 12:08 4:47 9:34 142 138-145 1358 173 162-182 45/0
2.00 16:09 4:01 8:02 144 142-146 1156 180 176-184 12/0
2.50 20:05 3:55 7:51 143 138-145 1122 179 172-186 10/9
3.00 23:15 3:10 6:20 141 138-144 893 181 174-184 0/56
3.50 27:02 3:47 7:35 144 142-145 1091 183 178-186 3/8
4.00 30:50 3:48 7:37 145 141-147 1103 183 180-186 6/9
4.50 34:38 3:48 7:36 148 145-151 1125 185 182-188 3/5
5.00 38:36 3:58 7:56 150 147-152 1189 182 170-186 6/13
5.50 42:29 3:53 7:45 150 147-152 1163 183 176-186 11/8
6.00 46:58 4:29 8:59 148 143-150 1329 180 166-184 10/6
6.50 51:19 4:21 8:41 150 147-153 1304 180 170-184 6/14
7.00 55:21 4:02 8:04 150 148-153 1210 182 174-186 4/10
7.50 59:33 4:12 8:23 150 149-154 1258 181 172-184 10/7
8.00 1:03:41 4:09 8:17 149 143-152 1235 181 178-184 5/6
8.50 1:07:47 4:06 8:12 150 149-152 1229 183 180-186 8/4
9.00 1:11:48 4:01 8:02 153 151-155 1228 183 180-188 6/5
9.50 1:15:36 3:48 7:36 157 152-160 1194 184 176-190 15/12
9.91 1:18:23 2:47 6:48 158 156-163 1075 183 174-186 3/20

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m, Flat prediction 1:17:19
Elevation Graph
Biggest Climbs (m) Min/mi
68 3.7% 8:39
11 2.5% 8:23
See your biggest climbs

Cadence

181 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9.9 1:18:23 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 57.34% More
800m 3:08 6:18 62.39% More
1km 4:00 6:26 64.24% More
Mile 6:51 6:51 64.63% More
5k 22:59 7:24 64.05% More
5 miles 38:35 7:43 62.21% More
10k 48:57 7:53 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.51
5km 22:21 7:12 65.88
5M 37:23 7:29 64.20
10km 47:18 7:37 63.35
10M 1:19:08 7:55 62.16
Half 1:45:59 8:05 61.25
20M 2:47:29 8:22 60.61
Mara 3:44:18 8:34 60.49

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 4.3
HR Recovery 77
VO2Max
Anaerobic TE
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