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Wed 21st May 2008 at 7:00pm by beders
Run > Race
Good
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Time
21:58
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Miles
3.10
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Min/mi
7:05
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Pacing
0%
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WAVA
66.89
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Asc(m)
42
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Surface
Road
Notes & Comments
3rd of the john carr series, found it just as hard but 17 seconds faster ?? well pleased to duck under 22 mins again
3.59, 4.19, 4.39, 5.04, 3.56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
66.83 |
| 5km |
22:01 |
7:05 |
66.87 |
| 5M |
36:28 |
7:18 |
65.81 |
| 10km |
45:54 |
7:23 |
65.28 |
| 10M |
1:16:01 |
7:36 |
64.71 |
| Half |
1:41:13 |
7:44 |
64.13 |
| 20M |
2:38:30 |
7:56 |
64.04 |
| Mara |
3:31:01 |
8:03 |
64.30 |
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