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Sat 3rd Sep 2016 at 9:00am by CT

Run > parkrun
  • warm
  • Time
    22:20
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    95.1%
  • WAVA
    73.86
  • Cals
    368
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Bedfont Lakes parkrun

Lovely sunny morning & a nice country park. A bit undulating. There was a celebration event going on with one of the ED's moving so it was very busy with a new attendance record. The start was very crowded and it took a while to start to get past people. Once into a rhythm I really enjoyed it though. All on dirt trail & 2 laps.

35/314 2/125 1 FV50/17

Split Summary
===
1) 3.13m - 22:20(7:08/m) 368cal
22:20

Pace

2% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:01 1:01 8:10 3/2
0.25 1:56 55 7:20 7/0
0.38 2:47 51 6:45 0/7
0.50 3:42 55 7:21 2/2
0.63 4:34 52 6:55 1/3
0.75 5:26 53 7:00 2/1
0.88 6:19 52 6:59 2/3
1.00 7:11 52 6:58 1/1
1.13 8:06 54 7:15 1/0
1.25 8:59 53 7:05 1/1
1.38 9:51 53 7:01 1/1
1.50 10:44 53 7:03 2/2
1.63 11:37 53 7:05 4/2
1.75 12:31 54 7:10 4/5
1.88 13:25 54 7:11 4/2
2.00 14:18 53 7:07 1/2
2.13 15:10 52 6:56 2/2
2.25 16:03 53 7:04 1/1
2.38 16:55 51 6:49 1/3
2.50 17:48 53 7:07 1/1
2.63 18:43 55 7:19 2/1
2.75 19:37 54 7:13 1/0
2.88 20:30 53 7:04 0/1
3.00 21:25 55 7:23 3/3
3.13 22:16 51 6:47 2/2
3.13 22:20 4 8:48 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 22:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 57.42% More
800m 3:26 6:55 62.36% More
1km 4:20 6:58 64.46% More
Mile 7:01 7:01 67.63% More
5k 22:03 7:06 74.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.16
5km 22:09 7:08 73.87
5M 36:42 7:20 72.17
10km 46:12 7:26 71.38
10M 1:16:30 7:39 71.11
Half 1:41:51 7:46 70.71
20M 2:39:30 7:59 69.68
Mara 3:32:22 8:06 68.63
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