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Sat 3rd Sep 2016 at 8:00am by crjeanes

Run > Easy
  • Amazing
  • breezy
  • warm
  • Time
    29:38
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    91.1%
  • WAVA
    44.34
  • Stride(cm)
    99
  • Cals
    339
  • Cadence
    171
  • BPM
    167
  • %MHR
    78.2
  • B/mi
    1594
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 163/184bpm 65cal 10.36/11.86kmph
2) 1km - 6:06(6:06/km) 170/179bpm 72cal 9.85/11.19kmph
3) 1km - 5:57(5:57/km) 167/176bpm 68cal 10.09/11.19kmph
4) 1km - 6:03(6:03/km) 167/173bpm 68cal 9.91/10.28kmph
5) 0.99km - 5:45(5:48/km) 170/177bpm 66cal 10.35/11.76kmph
5:48 6:06 5:57 6:03 5:45

Pace

40% 42% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 141 109-164 1226 178 118-190 3/0
0.25 2:19 1:14 9:50 165 161-170 1623 174 170-180 3/0
0.38 3:30 1:11 9:30 170 164-175 1616 173 170-176 1/0
0.50 4:39 1:09 9:13 167 164-184 1538 173 170-176 1/1
0.63 5:50 1:11 9:24 171 163-184 1608 173 168-178 2/0
0.75 7:00 1:10 9:17 171 164-179 1588 177 172-182 0/2
0.88 8:10 1:10 9:21 171 166-173 1599 171 164-180 0/4
1.00 9:21 1:11 9:28 169 165-175 1601 171 164-176 3/1
1.13 10:53 1:33 12:22 168 162-175 2077 167 154-174 3/0
1.25 11:57 1:04 8:29 171 160-176 1451 174 168-180 0/13
1.38 13:06 1:09 9:15 164 160-171 1517 171 164-176 3/0
1.50 14:22 1:16 10:06 165 160-171 1667 168 164-174 3/1
1.63 15:31 1:08 9:06 168 167-173 1530 168 166-174 0/2
1.75 16:42 1:12 9:36 169 163-173 1621 170 168-172 0/4
1.88 17:57 1:15 9:59 168 160-176 1678 170 164-174 0/2
2.00 19:11 1:14 9:48 169 165-173 1656 171 166-178 1/0
2.13 20:23 1:12 9:38 168 160-173 1617 169 164-172 1/0
2.25 21:40 1:17 10:17 165 161-168 1698 169 164-176 1/1
2.38 22:51 1:11 9:26 169 165-173 1596 170 164-174 0/1
2.50 24:02 1:11 9:30 164 161-171 1558 172 168-174 0/1
2.63 25:15 1:13 9:42 167 165-175 1621 170 166-174 5/0
2.75 26:30 1:14 9:55 170 168-172 1686 169 164-176 0/3
2.88 27:40 1:10 9:21 170 165-174 1589 170 162-174 4/1
3.00 28:49 1:09 9:13 172 167-175 1586 170 164-174 2/0
3.10 29:37 48 7:57 173 171-177 1375 174 168-178 2/0

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 29:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 3.1 29:35 9:32
Walk 0.1 118 0 1 INF:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 34.42% More
800m 4:34 9:11 37.40% More
1km 5:44 9:14 39.27% More
Mile 9:18 9:18 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.04
5km 29:36 9:32 44.39
5M 49:01 9:48 43.71
10km 1:01:43 9:56 43.34
10M 1:42:12 10:13 42.83
Half 2:16:04 10:23 42.37
20M 3:33:05 10:39 42.31
Mara 4:43:42 10:50 42.48
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