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Wed 31st Aug 2016 at 5:00pm by Team Win

Run > Race
  • Time
    17:26
  • Miles
    3.09
  • Min/mi
    5:39
  • Pacing
    94.8%
  • WAVA
    73.32
  • Stride(cm)
    159
  • Cals
    259
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    851
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 150/163bpm 82cal 10.66/12.71mph
2) 1m - 5:34(5:34/m) 159/169bpm 88cal 10.79/12.71mph
3) 1m - 5:48(5:48/m) 148/166bpm 83cal 10.33/10.96mph
4) 0.09m - 26(5:04/m) 150/153bpm 6cal 11.84/10.94mph
5:38 5:34 5:48 26

Pace

2% 66% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 115 82-139 644 177 120-192
0.25 1:22 40 5:22 155 144-159 831 184 182-188
0.38 2:04 42 5:34 156 154-158 869 185 184-188
0.50 2:46 42 5:35 152 150-154 849 184 182-184
0.63 3:28 42 5:38 157 151-163 885 184 182-186
0.75 4:11 43 5:45 153 149-157 880 181 178-184
0.88 4:54 43 5:43 154 149-159 881 181 178-186
1.00 5:37 43 5:41 161 158-162 916 181 178-184
1.13 6:19 42 5:39 159 155-162 899 179 174-182
1.25 7:02 43 5:45 161 157-164 925 178 174-182
1.38 7:46 44 5:52 159 156-161 934 180 176-184
1.50 8:30 43 5:45 153 148-159 880 176 174-182
1.63 9:08 39 5:08 164 161-167 843 180 174-188
1.75 9:49 41 5:28 161 152-168 879 180 176-184
1.88 10:28 39 5:15 154 149-160 810 182 180-184
2.00 11:11 42 5:37 165 160-169 927 182 180-186
2.13 11:57 46 6:07 163 158-165 998 178 174-180
2.25 12:43 46 6:09 149 147-159 917 154 86-182
2.38 13:28 46 6:05 145 139-149 882 177 174-180
2.50 14:12 43 5:47 143 139-148 827 179 176-182
2.63 14:52 40 5:23 140 138-143 753 180 176-186
2.75 15:34 42 5:34 143 138-147 797 182 178-184
2.88 16:16 43 5:42 152 149-154 865 182 178-186
3.00 16:59 43 5:40 144 142-146 816 185 180-186
3.09 17:26 27 5:12 150 149-151 780 189 184-194

Heart

151/169max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 181 3 17:11 5:38
Walk 1.4 100 0 15 6:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 56.11% More
800m 2:40 5:21 63.36% More
1km 3:23 5:26 65.86% More
Mile 5:33 5:33 69.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 73.53
5km 17:32 5:39 73.36
5M 29:02 5:48 72.71
10km 36:33 5:53 72.34
10M 1:00:32 6:03 71.51
Half 1:20:36 6:09 70.76
20M 2:06:13 6:19 71.11
Mara 2:48:03 6:25 71.70
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