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Sat 27th Aug 2016 at 10:00am by Metro_Nome

Run > General
  • Time
    6:46
  • Miles
    0.99
  • Min/mi
    6:50
  • Pacing
    93.3%
  • WAVA
    61.49
  • Stride(cm)
    121
  • Cals
    110
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 69cal 8.96/10.48mph
2) 0.37m - 2:36(7:07/m) 41cal 8.44/8.97mph
4:10 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:12 193 188-194 1/0
0.13 47 24 6:26 194 182-202 0/1
0.19 1:12 25 6:42 189 182-198 0/1
0.25 1:39 26 7:00 190 184-198 1/0
0.31 2:05 26 6:57 200 198-202 0/0
0.38 2:29 24 6:31 197 196-198 0/1
0.44 2:54 25 6:34 198 198-198 1/0
0.50 3:20 26 6:51 193 180-198 1/0
0.56 3:45 25 6:44 190 186-196 0/1
0.63 4:10 26 6:50 196 194-198 0/3
0.69 4:36 25 6:42 194 184-198 0/4
0.75 5:02 26 6:59 194 184-196 0/3
0.81 5:28 26 6:53 198 196-200 0/0
0.88 5:56 28 7:33 195 194-196 2/0
0.94 6:24 28 7:33 191 180-196 2/0
0.99 6:45 21 7:00 193 186-196 0/1

Elevation

Asc 42m, Range 13m, Flat prediction 6:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 1 6:45 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.56% More
800m 3:18 6:38 57.20% More
1km 4:09 6:40 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.71
5km 22:45 7:19 61.49
5M 37:40 7:32 61.12
10km 47:25 7:38 60.89
10M 1:18:31 7:51 60.34
Half 1:44:33 7:59 59.81
20M 2:43:43 8:11 59.96
Mara 3:37:58 8:19 59.75
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