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Fri 26th Aug 2016 at 5:00pm by crjeanes

Run > Race
  • v warm
  • Time
    56:03
  • Miles
    6.41
  • Min/mi
    8:45
  • Pacing
    93.9%
  • WAVA
    49.29
  • Stride(cm)
    101
  • Cals
    628
  • Cadence
    182
  • BPM
    167
  • %MHR
    78.2
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 143/156bpm 46cal 11.8/13.44kmph
2) 1km - 5:30(5:30/km) 151/172bpm 53cal 10.92/11.86kmph
3) 1km - 5:33(5:33/km) 168/173bpm 65cal 10.81/11.62kmph
4) 1km - 5:20(5:20/km) 169/173bpm 62cal 11.25/11.99kmph
5) 1km - 5:31(5:31/km) 171/175bpm 65cal 10.89/11.19kmph
6) 1km - 5:29(5:29/km) 171/180bpm 64cal 10.95/11.35kmph
7) 1km - 5:25(5:25/km) 171/175bpm 62cal 11.06/11.42kmph
8) 1km - 5:35(5:35/km) 176/184bpm 66cal 10.76/11.59kmph
9) 1km - 5:44(5:44/km) 174/180bpm 66cal 10.48/11.08kmph
10) 1km - 5:24(5:24/km) 175/181bpm 62cal 11.1/11.86kmph
11) 0.32km - 1:28(4:37/km) 179/183bpm 17cal 13.01/26.03kmph
5:05 5:30 5:33 5:20 5:31 5:29 5:25 5:35 5:44 5:24 1:28

Pace

4% 40% 47% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 137 85-156 1083 183 154-190 1/2
0.50 4:05 2:06 8:25 147 145-150 1237 183 174-190 0/2
0.75 6:07 2:02 8:07 140 116-160 1137 183 180-188 1/0
1.00 8:24 2:17 9:10 144 126-164 1320 181 118-192 1/1
1.25 10:37 2:13 8:53 167 158-172 1482 183 170-190 0/1
1.50 12:54 2:17 9:09 167 162-171 1528 182 170-188 2/1
1.75 14:59 2:04 8:16 169 166-172 1398 183 180-188 2/1
2.00 17:13 2:14 8:56 170 165-173 1520 182 172-186 1/6
2.25 19:23 2:10 8:40 169 167-172 1464 181 176-186 3/4
2.50 21:34 2:11 8:45 170 168-174 1488 181 176-184 2/2
2.75 23:45 2:11 8:43 171 169-174 1492 179 174-184 1/2
3.00 25:57 2:13 8:51 171 166-174 1513 181 170-190 1/2
3.25 28:13 2:15 9:02 171 169-175 1544 180 174-186 4/0
3.50 30:25 2:12 8:48 170 167-180 1496 181 178-184 1/6
3.75 32:39 2:14 8:55 171 168-173 1524 181 174-186 6/1
4.00 34:51 2:12 8:49 170 153-175 1499 182 178-188 1/5
4.25 37:03 2:12 8:49 171 168-174 1508 181 176-186 3/1
4.50 39:11 2:08 8:32 176 169-184 1500 182 176-186 6/0
4.75 41:27 2:16 9:04 175 172-178 1586 182 176-188 3/4
5.00 43:44 2:17 9:07 174 170-179 1585 180 172-186 1/2
5.25 46:00 2:16 9:04 174 170-178 1578 178 166-184 2/0
5.50 48:18 2:18 9:12 175 171-180 1609 181 162-188 2/1
5.75 50:33 2:15 9:00 172 166-178 1547 179 158-188 0/0
6.00 52:45 2:13 8:51 174 171-180 1540 184 180-190 1/1
6.25 54:53 2:08 8:32 177 173-183 1511 186 182-190 1/2
6.40 56:02 1:09 7:40 179 172-182 1373 186 118-208 2/1

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 56:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 6.4 55:57 8:45
Walk 0.1 118 0 4 7:36
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.63% More
800m 4:01 8:04 42.54% More
1km 5:01 8:05 44.87% More
Mile 8:22 8:22 46.83% More
5k 26:56 8:40 48.79% More
5 miles 43:43 8:45 49.01% More
10k 54:33 8:47 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 50.15
5km 26:01 8:22 50.50
5M 43:04 8:37 49.75
10km 54:14 8:44 49.32
10M 1:29:48 8:59 48.74
Half 1:59:34 9:08 48.22
20M 3:07:14 9:22 48.15
Mara 4:09:17 9:31 48.34
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