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Sat 20th Aug 2016 at 8:00am by Shoddy

Run > Race
  • Time
    3:18:54
  • Miles
    26.39
  • Min/mi
    7:32
  • Pacing
    90.1%
  • WAVA
    66.94
  • Stride(cm)
    127
  • Cals
    2603
  • Cadence
    168
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1117
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 157/169bpm 102cal 8.34/9.39mph
2) 1m - 6:58(6:58/m) 163/168bpm 105cal 8.62/9.83mph
3) 1m - 7:12(7:12/m) 163/173bpm 110cal 8.33/9.52mph
4) 1m - 7:06(7:06/m) 166/172bpm 109cal 8.45/9.04mph
5) 1m - 7:13(7:13/m) 170/176bpm 112cal 8.31/8.5mph
6) 1m - 7:05(7:05/m) 173/178bpm 115cal 8.46/8.72mph
7) 1m - 7:00(7:00/m) 155/171bpm 115cal 8.58/10.29mph
8) 1m - 7:03(7:03/m) 158/163bpm 115cal 8.52/8.83mph
9) 1m - 7:14(7:14/m) 153/161bpm 118cal 8.29/8.62mph
10) 1m - 7:15(7:15/m) 152/157bpm 117cal 8.27/8.58mph
11) 1m - 7:00(6:59/m) 151/160bpm 100cal 8.58/10.31mph
12) 1m - 7:06(7:06/m) 117/139bpm 68cal 8.46/8.87mph
13) 1m - 7:07(7:07/m) 117/136bpm 90cal 8.43/8.79mph
14) 1m - 7:17(7:17/m) 123/139bpm 96cal 8.24/8.93mph
15) 1m - 7:11(7:11/m) 125/140bpm 91cal 8.34/8.56mph
16) 1m - 7:33(7:33/m) 121/142bpm 87cal 7.95/12.19mph
17) 1m - 7:33(7:33/m) 118/141bpm 101cal 7.95/8.27mph
18) 1m - 7:29(7:29/m) 130/141bpm 97cal 8.01/8.45mph
19) 1m - 7:34(7:34/m) 120/127bpm 97cal 7.93/8.56mph
20) 1m - 8:00(8:00/m) 158/170bpm 89cal 7.5/8.31mph
21) 1m - 8:10(8:10/m) 168/170bpm 84cal 7.35/7.7mph
22) 1m - 8:11(8:11/m) 168/172bpm 90cal 7.34/8.18mph
23) 1m - 8:21(8:21/m) 165/169bpm 80cal 7.19/7.66mph
24) 1m - 8:44(8:44/m) 164/168bpm 91cal 6.87/7.64mph
25) 1m - 8:53(8:53/m) 164/167bpm 93cal 6.75/7.22mph
26) 1m - 8:26(8:26/m) 165/171bpm 89cal 7.12/7.47mph
27) 0.39m - 3:03(7:46/m) 169/174bpm 42cal 7.73/8.16mph
7:12 6:58 7:12 7:06 7:13 7:05 7:00 7:03 7:14 7:15 7:00 7:06 7:07 7:17 7:11 7:33 7:33 7:29 7:34 8:00 8:10 8:11 8:21 8:44 8:53 8:26 3:03

Pace

1% 20% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 154 104-168 1108 170 162-176 11/1
2.00 14:10 6:58 6:58 163 154-168 1135 172 168-180 2/3
3.00 21:22 7:12 7:12 163 160-172 1173 171 168-176 7/6
4.00 28:28 7:06 7:06 166 160-172 1179 172 168-178 6/4
5.00 35:41 7:13 7:13 170 166-176 1228 171 166-176 1/2
6.00 42:46 7:06 7:06 173 168-177 1227 171 166-178 3/4
7.00 49:46 6:59 6:59 155 146-168 1084 172 168-176 4/5
8.00 56:48 7:03 7:03 158 153-163 1113 172 168-178 3/0
9.00 1:04:03 7:14 7:14 153 144-161 1108 171 166-176 7/2
10.00 1:11:18 7:16 7:16 152 146-157 1103 170 168-174 9/7
11.00 1:18:18 6:59 6:59 151 134-160 1055 172 166-176 7/5
12.00 1:25:24 7:06 7:06 118 99-139 838 171 166-176 7/10
13.00 1:32:30 7:06 7:06 117 103-136 831 171 166-176 18/6
14.00 1:39:47 7:17 7:17 124 106-139 903 170 162-176 8/9
15.00 1:46:59 7:12 7:12 125 109-140 900 169 164-176 4/10
16.00 1:54:31 7:32 7:32 120 104-142 905 168 164-174 9/5
17.00 2:02:04 7:33 7:33 120 106-139 905 168 166-170 0/6
18.00 2:09:33 7:29 7:29 130 120-140 973 168 164-170 8/10
19.00 2:17:07 7:34 7:34 120 106-127 908 166 162-170 5/16
20.00 2:25:06 8:00 8:00 156 123-170 1247 164 110-168 3/2
21.00 2:33:17 8:10 8:10 168 165-170 1373 163 116-166 2/3
22.00 2:41:27 8:10 8:10 168 161-172 1373 165 106-172 7/6
23.00 2:49:48 8:21 8:21 165 162-168 1378 165 162-170 1/3
24.00 2:58:32 8:44 8:44 164 154-167 1432 162 106-168 3/1
25.00 3:07:27 8:55 8:55 163 157-167 1454 162 158-164 2/2
26.00 3:15:51 8:24 8:24 165 150-171 1386 164 160-168 8/9
26.39 3:18:52 3:01 7:47 170 166-174 1324 168 162-174 0/0

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 171m, Range 30m, Flat prediction 3:20:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 7:11
20 1.1% 7:11
14 1.2% 7:14
11 1.2% 7:14
See your biggest climbs

Cadence

168 (180 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 26.3 3:17:47 7:31
Walk 0.5 113 0.1 1:05 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.38% More
800m 3:20 6:43 57.01% More
1km 4:14 6:48 59.24% More
Mile 6:54 6:54 62.31% More
5k 21:50 7:02 65.86% More
5 miles 35:19 7:04 66.30% More
10k 44:00 7:05 66.40% More
10 miles 1:11:05 7:06 67.44% More
Half 1:33:08 7:07 68.44% More
20 miles 2:25:04 7:15 68.11% More
Mara 3:17:27 7:32 66.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.79
5km 20:31 6:36 70.07
5M 34:01 6:48 68.83
10km 42:50 6:54 68.21
10M 1:10:59 7:06 67.53
Half 1:34:34 7:13 66.86
20M 2:28:11 7:25 66.68
Mara 3:17:23 7:32 66.88
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