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Sun 7th Aug 2016 at 10:00am by fonch

Run > General

Totnes 10k

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Time
1:12:30
Miles
6.35
Min/mi
11:25
Pacing
83%
WAVA
43.03
Stride(cm)
90
Cals
678
Cadence
157
BPM
149
%MHR
87
B/mi
1699
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 132/143bpm 101cal 4.94/5.91mph
2) 1m - 11:13(11:13/m) 145/156bpm 103cal 5.35/5.93mph
3) 1m - 11:54(11:54/m) 146/155bpm 109cal 5.04/6.26mph
4) 1m - 13:46(13:46/m) 151/158bpm 130cal 4.36/6.03mph
5) 1m - 10:09(10:09/m) 153/170bpm 96cal 5.91/7.39mph
6) 1m - 9:53(9:53/m) 163/170bpm 102cal 6.08/6.78mph
7) 0.35m - 3:27(9:51/m) 169/185bpm 37cal 6.09/9.29mph

12:09 11:13 11:54 13:46 10:09 9:53 3:27

Pin Map

0mi in 0

Pace

10%

22%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:29	120 90-138	1618	153 116-162
0.50	6:21	2:59	11:56	137 130-142	1635	158 152-170
0.75	9:07	2:46	11:04	137 132-140	1515	157 154-160
1.00	12:09	3:01	12:06	134 129-139	1621	155 152-158
1.25	14:53	2:45	10:59	141 137-143	1548	157 154-164
1.50	17:45	2:52	11:27	145 138-149	1659	157 150-160
1.75	20:39	2:54	11:35	148 142-154	1715	156 148-160
2.00	23:21	2:43	10:50	146 139-151	1582	160 156-162
2.25	26:26	3:05	12:19	145 130-151	1786	157 118-162
2.50	29:17	2:51	11:23	140 133-145	1593	158 152-162
2.75	32:01	2:44	10:57	147 145-149	1611	162 158-176
3.00	35:15	3:14	12:57	150 141-154	1943	150 118-162
3.25	38:44	3:29	13:54	151 138-157	2100	150 116-162
3.50	41:38	2:54	11:36	152 148-157	1763	159 154-174
3.75	45:18	3:40	14:41	150 145-156	2202	138 116-160
4.00	49:01	3:43	14:51	151 148-157	2242	138 116-164
4.25	51:25	2:24	9:35	146 139-153	1400	165 160-168
4.50	54:01	2:36	10:24	150 143-156	1561	158 116-168
4.75	56:46	2:45	10:59	156 149-167	1714	159 124-166
5.00	59:11	2:25	9:39	161 156-170	1555	165 160-170
5.25	1:01:32	2:21	9:24	164 160-169	1542	166 162-174
5.50	1:04:01	2:30	9:58	163 159-168	1626	164 158-170
5.75	1:06:24	2:23	9:31	163 158-167	1551	165 160-172
6.00	1:09:03	2:39	10:37	162 146-170	1719	163 160-166
6.25	1:11:41	2:38	10:31	167 160-173	1756	162 158-166
6.35	1:12:30	49	8:14	179 173-185	1472	169 162-176

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	6	1:06:30	11:03
Walk	8.3	118	0.3	6:00	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.96%	More
800m	4:43	9:29	42.29%	More
1km	5:54	9:30	43.94%	More
Mile	9:37	9:37	45.82%	More
5k	33:50	10:53	44.36%	More
5 miles	56:32	11:18	43.23%	More
10k	1:10:55	11:25	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.11
5km	33:59	10:56	44.16
5M	56:16	11:15	43.43
10km	1:10:51	11:24	43.06
10M	1:57:20	11:44	42.76
Half	2:36:13	11:55	42.44
20M	4:04:37	12:14	42.25
Mara	5:25:41	12:26	41.90

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