Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 14th Aug 2016 at 9:00am by Verwood
Run > General
-
Time
5:36:06
-
Miles
26.89
-
Min/mi
12:30
-
Pacing
59.5%
-
WAVA
39.78
-
Cals
2734
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 109cal
2) 1m - 13:03(13:03/m) 98cal
3) 1m - 9:15(9:15/m) 110cal
4) 1m - 10:06(10:06/m) 108cal
5) 1m - 10:28(10:28/m) 105cal
6) 1m - 11:58(11:58/m) 103cal
7) 1m - 11:12(11:12/m) 104cal
8) 1m - 9:57(9:57/m) 111cal
9) 1m - 10:46(10:46/m) 102cal
10) 1m - 11:09(11:09/m) 104cal
11) 1m - 11:49(11:49/m) 102cal
12) 1m - 15:07(15:07/m) 83cal
13) 1m - 14:07(14:07/m) 96cal
14) 1m - 12:37(12:37/m) 104cal
15) 1m - 12:33(12:33/m) 102cal
16) 1m - 16:01(16:01/m) 95cal
17) 1m - 11:31(11:31/m) 103cal
18) 1m - 14:29(14:29/m) 100cal
19) 1m - 14:09(14:09/m) 92cal
20) 1m - 13:44(13:44/m) 104cal
21) 1m - 12:55(12:55/m) 95cal
22) 1m - 16:35(16:35/m) 102cal
23) 1m - 11:15(11:15/m) 108cal
24) 1m - 13:01(13:01/m) 99cal
25) 1m - 12:31(12:31/m) 104cal
26) 1m - 15:11(15:11/m) 103cal
27) 0.89m - 10:42(12:05/m) 88cal
9:53 13:03 9:15 10:06 10:28 11:58 11:12 9:57 10:46 11:09 11:49 15:07 14:07 12:37 12:33 16:01 11:31 14:29 14:09 13:44 12:55 16:35 11:15 13:01 12:31 15:11 10:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:52 |
9:52 |
9:52 |
| 2.00 |
22:56 |
13:05 |
13:05 |
| 3.00 |
32:09 |
9:12 |
9:12 |
| 4.00 |
42:17 |
10:09 |
10:09 |
| 5.00 |
52:44 |
10:27 |
10:27 |
| 6.00 |
1:04:41 |
11:57 |
11:57 |
| 7.00 |
1:15:54 |
11:14 |
11:14 |
| 8.00 |
1:25:57 |
10:03 |
10:03 |
| 9.00 |
1:36:38 |
10:41 |
10:41 |
| 10.00 |
1:47:47 |
11:09 |
11:09 |
| 11.00 |
1:59:36 |
11:49 |
11:49 |
| 12.00 |
2:14:45 |
15:09 |
15:09 |
| 13.00 |
2:28:56 |
14:12 |
14:12 |
| 14.00 |
2:41:29 |
12:32 |
12:32 |
| 15.00 |
2:54:07 |
12:38 |
12:38 |
| 16.00 |
3:10:03 |
15:56 |
15:56 |
| 17.00 |
3:21:33 |
11:30 |
11:30 |
| 18.00 |
3:36:07 |
14:34 |
14:34 |
| 19.00 |
3:50:11 |
14:04 |
14:04 |
| 20.00 |
4:04:00 |
13:49 |
13:49 |
| 21.00 |
4:16:47 |
12:47 |
12:47 |
| 22.00 |
4:33:19 |
16:32 |
16:32 |
| 23.00 |
4:44:35 |
11:16 |
11:16 |
| 24.00 |
4:57:36 |
13:01 |
13:01 |
| 25.00 |
5:10:07 |
12:31 |
12:31 |
| 26.00 |
5:25:17 |
15:11 |
15:11 |
| 26.89 |
5:36:02 |
10:45 |
12:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
37.63% |
More |
| 800m |
4:22 |
8:46 |
42.91% |
More |
| 1km |
5:28 |
8:48 |
45.01% |
More |
| Mile |
8:52 |
8:52 |
47.65% |
More |
| 5k |
30:52 |
9:56 |
45.85% |
More |
| 5 miles |
52:33 |
10:31 |
43.83% |
More |
| 10k |
1:05:02 |
10:28 |
44.19% |
More |
| 10 miles |
1:47:34 |
10:45 |
43.82% |
More |
| Half |
2:29:46 |
11:26 |
41.84% |
More |
| 20 miles |
4:04:01 |
12:12 |
39.79% |
More |
| Mara |
5:27:46 |
12:31 |
39.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:16 |
10:16 |
41.19 |
| 5km |
34:07 |
10:59 |
41.49 |
| 5M |
56:30 |
11:18 |
40.77 |
| 10km |
1:11:08 |
11:27 |
40.40 |
| 10M |
1:57:47 |
11:47 |
40.02 |
| Half |
2:36:49 |
11:58 |
39.64 |
| 20M |
4:05:35 |
12:17 |
39.54 |
| Mara |
5:26:58 |
12:29 |
39.66 |
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