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Sun 14th Aug 2016 at 9:00am by Chewbaccus
Run > General
-
Time
1:43:48
-
Miles
13.09
-
Min/mi
7:56
-
Pacing
95.7%
-
WAVA
56.93
-
Stride(cm)
130
-
Cals
1874
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 87cal 12.06/12.7kmph
2) 1km - 4:53(4:53/km) 89cal 12.29/12.77kmph
3) 1km - 4:55(4:55/km) 89cal 12.22/12.7kmph
4) 1km - 4:52(4:52/km) 89cal 12.34/12.97kmph
5) 1km - 4:55(4:55/km) 89cal 12.21/12.63kmph
6) 1km - 5:01(5:01/km) 88cal 11.96/12.43kmph
7) 1km - 5:02(5:02/km) 89cal 11.93/12.6kmph
8) 1km - 4:51(4:51/km) 89cal 12.39/12.8kmph
9) 1km - 4:48(4:48/km) 90cal 12.49/13.1kmph
10) 1km - 4:49(4:49/km) 91cal 12.47/12.93kmph
11) 1km - 4:49(4:49/km) 90cal 12.44/13.44kmph
12) 1km - 4:57(4:57/km) 89cal 12.14/12.5kmph
13) 1km - 4:56(4:56/km) 88cal 12.18/12.6kmph
14) 1km - 4:57(4:57/km) 89cal 12.14/12.43kmph
15) 1km - 4:57(4:57/km) 89cal 12.11/12.53kmph
16) 1km - 4:57(4:57/km) 90cal 12.13/12.6kmph
17) 1km - 5:02(5:02/km) 88cal 11.93/12.9kmph
18) 1km - 4:51(4:51/km) 89cal 12.38/13.47kmph
19) 1km - 5:01(5:01/km) 90cal 11.98/12.83kmph
20) 1km - 5:02(5:02/km) 89cal 11.93/12.73kmph
21) 1km - 5:05(5:05/km) 88cal 11.82/17.1kmph
22) 0.06km - 14(3:56/km) 5cal 15.28/17.7kmph
4:58 4:53 4:55 4:52 4:55 5:01 5:02 4:51 4:48 4:49 4:49 4:57 4:56 4:57 4:57 4:57 5:02 4:51 5:01 5:02 5:05 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:03 |
158 154-166 |
1.00 |
7:57 |
3:56 |
7:51 |
159 156-160 |
1.50 |
11:55 |
3:58 |
7:56 |
158 156-160 |
2.00 |
15:51 |
3:55 |
7:51 |
157 154-160 |
2.50 |
19:44 |
3:54 |
7:47 |
157 154-160 |
3.00 |
23:41 |
3:57 |
7:54 |
156 154-160 |
3.50 |
27:45 |
4:03 |
8:07 |
156 154-158 |
4.00 |
31:42 |
3:58 |
7:55 |
156 154-158 |
4.50 |
35:47 |
4:05 |
8:09 |
156 154-158 |
5.00 |
39:40 |
3:53 |
7:46 |
157 154-162 |
5.50 |
43:31 |
3:51 |
7:42 |
156 154-158 |
6.00 |
47:23 |
3:52 |
7:45 |
156 154-158 |
6.50 |
51:18 |
3:55 |
7:49 |
155 154-158 |
7.00 |
55:11 |
3:53 |
7:47 |
155 152-158 |
7.50 |
59:09 |
3:58 |
7:57 |
156 154-160 |
8.00 |
1:03:07 |
3:58 |
7:55 |
155 152-158 |
8.50 |
1:07:07 |
4:00 |
8:00 |
155 154-158 |
9.00 |
1:11:06 |
3:59 |
7:58 |
155 152-156 |
9.50 |
1:15:07 |
4:01 |
8:02 |
155 152-158 |
10.00 |
1:19:02 |
3:55 |
7:50 |
156 154-158 |
10.50 |
1:23:01 |
3:59 |
7:58 |
155 152-158 |
11.00 |
1:27:02 |
4:01 |
8:02 |
155 152-158 |
11.50 |
1:30:58 |
3:56 |
7:52 |
155 152-156 |
12.00 |
1:35:03 |
4:05 |
8:10 |
154 152-156 |
12.50 |
1:39:04 |
4:01 |
8:03 |
154 152-156 |
13.00 |
1:43:14 |
4:10 |
8:20 |
152 150-156 |
13.08 |
1:43:48 |
34 |
6:38 |
158 152-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
13.1 |
1:43:48 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.17% |
More |
800m |
3:47 |
7:37 |
46.36% |
More |
1km |
4:45 |
7:39 |
48.66% |
More |
Mile |
7:42 |
7:42 |
51.82% |
More |
5k |
24:12 |
7:47 |
55.49% |
More |
5 miles |
39:16 |
7:51 |
55.56% |
More |
10k |
48:51 |
7:52 |
55.69% |
More |
10 miles |
1:18:59 |
7:54 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
65.21 |
5km |
21:19 |
6:52 |
62.99 |
5M |
36:00 |
7:12 |
60.61 |
10km |
45:43 |
7:21 |
59.50 |
10M |
1:17:11 |
7:43 |
57.70 |
Half |
1:43:53 |
7:56 |
56.49 |
20M |
2:45:29 |
8:16 |
55.31 |
Mara |
3:42:45 |
8:30 |
54.83 |
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