Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Aug 2016 at 9:00am by Jonny1616

Run > Race
  • Time
    35:15
  • Miles
    6.12
  • Min/mi
    5:46
  • Pacing
    91.3%
  • WAVA
    74.73
  • Stride(cm)
    159
  • Cals
    883
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Forth Road Bridge 10k

Split Summary
===
1) 1m - 5:18(5:18/m) 144cal 11.34/13.48mph
2) 1m - 5:33(5:33/m) 148cal 10.81/12.4mph
3) 1m - 6:16(6:16/m) 143cal 9.58/9.75mph
4) 1m - 5:44(5:44/m) 143cal 10.46/10.98mph
5) 1m - 6:04(6:04/m) 148cal 9.89/10.98mph
6) 1m - 5:45(5:45/m) 141cal 10.44/11.35mph
7) 0.12m - 36(5:00/m) 16cal 12.01/11.73mph
5:18 5:33 6:16 5:44 6:04 5:45 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 58% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:12 1:12 4:50 183 176-200 0/9
0.50 2:35 1:22 5:29 177 176-180 8/7
0.75 3:55 1:21 5:22 176 174-178 3/8
1.00 5:17 1:21 5:26 176 174-178 0/11
1.25 6:34 1:18 5:11 176 174-178 1/19
1.50 7:50 1:15 5:01 178 174-182 0/9
1.75 9:12 1:22 5:29 177 172-178 4/1
2.00 10:50 1:38 6:31 175 172-178 13/0
2.25 12:23 1:33 6:12 175 172-176 4/5
2.50 13:56 1:33 6:13 174 172-176 20/1
2.75 15:29 1:33 6:13 174 172-176 0/44
3.00 17:05 1:36 6:25 173 172-176 0/0
3.25 18:35 1:30 6:00 173 170-176 0/0
3.50 20:02 1:27 5:48 173 172-174 0/0
3.75 21:27 1:25 5:40 174 172-176 0/0
4.00 22:49 1:22 5:29 173 172-174 15/0
4.25 24:18 1:29 5:55 174 172-176 21/0
4.50 25:48 1:30 5:59 174 172-176 8/9
4.75 27:17 1:29 5:56 174 172-176 0/19
5.00 28:54 1:37 6:27 173 172-174 0/13
5.25 30:26 1:32 6:09 174 172-174 0/0
5.50 31:54 1:28 5:53 174 172-176 0/0
5.75 33:18 1:24 5:37 175 174-176 0/0
6.00 34:37 1:19 5:16 175 174-178 1/0
6.12 35:15 38 5:16 180 178-184 19/0

Elevation

Asc 42m, Range 61m, Flat prediction 34:40
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.5% 5:54
24 4.6% 6:14
22 2.8% 5:40
13 3.8% 5:40
See your biggest climbs

Cadence

175 (200 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.1 35:15 5:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 63.21% More
800m 2:31 5:03 67.89% More
1km 3:11 5:07 70.77% More
Mile 5:13 5:13 75.11% More
5k 17:44 5:42 74.11% More
5 miles 28:54 5:47 74.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 75.87
5km 17:11 5:32 76.46
5M 28:27 5:41 75.31
10km 35:49 5:46 74.69
10M 59:19 5:56 73.79
Half 1:18:59 6:02 72.99
20M 2:03:41 6:11 72.89
Mara 2:44:40 6:17 73.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here