Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 9th Aug 2016 at 6:00pm by PSAMIKE

Run > General
  • Time
    27:21
  • Miles
    4.03
  • Min/mi
    6:47
  • Pacing
    95.2%
  • WAVA
    73.18
  • Cals
    140
  • BPM
    170
  • %MHR
    100.9
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 156/172bpm 30cal 9.25/10.13mph
2) 1m - 6:52(6:52/m) 174/182bpm 30cal 8.74/9.45mph
3) 1m - 7:02(7:02/m) 173/183bpm 30cal 8.53/10.03mph
4) 1m - 6:48(6:48/m) 173/179bpm 48cal 8.82/10.5mph
5) 0.03m - 10(6:16/m) 175/175bpm 2cal 9.58/10.99mph
6:29 6:52 7:02 6:48 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:31 108 92-123 703
0.25 1:35 46 6:09 140 123-150 861
0.38 2:23 48 6:22 161 150-170 1025
0.50 3:13 51 6:45 169 167-171 1142
0.63 4:02 49 6:29 170 167-172 1102
0.75 4:50 48 6:25 170 167-172 1091
0.88 5:39 48 6:27 167 166-169 1078
1.00 6:29 50 6:41 165 164-166 1104
1.13 7:20 51 6:51 161 160-163 1103
1.25 8:09 49 6:36 162 159-169 1068
1.38 9:02 53 7:02 173 168-176 1218
1.50 9:54 52 6:57 179 175-182 1245
1.63 10:46 51 6:49 179 178-181 1220
1.75 11:36 50 6:41 179 177-182 1196
1.88 12:29 53 7:05 179 175-182 1268
2.00 13:21 52 6:55 181 179-182 1252
2.13 14:12 51 6:48 181 177-183 1232
2.25 15:02 50 6:44 177 176-181 1191
2.38 15:55 53 7:04 174 170-176 1230
2.50 16:49 54 7:12 171 169-173 1232
2.63 17:43 53 7:05 173 171-174 1226
2.75 18:36 54 7:09 172 172-173 1229
2.88 19:30 54 7:08 171 170-172 1220
3.00 20:23 53 7:06 169 168-170 1199
3.13 21:15 53 7:00 171 168-173 1198
3.25 22:10 54 7:13 176 172-179 1271
3.38 23:04 55 7:16 178 176-179 1294
3.50 23:54 50 6:36 173 171-176 1142
3.63 24:44 51 6:46 175 170-179 1185
3.75 25:35 51 6:45 171 170-172 1155
3.88 26:24 49 6:33 169 168-170 1108
4.00 27:11 46 6:12 171 170-177 1060
4.03 27:21 10 6:28 175 174-175 1132

Heart

170/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 56.23% More
800m 3:10 6:21 64.48% More
1km 3:58 6:23 67.67% More
Mile 6:26 6:26 71.99% More
5k 21:05 6:47 72.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 74.15
5km 20:46 6:41 73.87
5M 34:22 6:52 72.88
10km 43:17 6:58 72.30
10M 1:11:40 7:10 71.77
Half 1:35:25 7:17 71.18
20M 2:29:26 7:28 71.15
Mara 3:18:57 7:36 71.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,492 Fetchies!
Already a Fetchie? Sign in here