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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 31st Jul 2016 at 5:00am by JAPMitch
Run > Race
breezy
-
Time
2:59:53
-
Miles
26.20
-
Min/mi
6:52
-
Pacing
89.4%
-
WAVA
70.23
-
Stride(cm)
126
-
Cadence
186
-
BPM
155
-
%MHR
81.6
-
B/mi
1064
-
Asc(m)
42
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 144/149bpm
2) 1m - 6:55(6:55/m) 146/148bpm
3) 1m - 6:59(6:59/m) 146/160bpm
4) 1m - 6:48(6:48/m) 146/151bpm
5) 1m - 6:46(6:46/m) 149/153bpm
6) 1m - 7:32(7:32/m) 153/162bpm
7) 1m - 7:00(7:00/m) 142/148bpm
8) 1m - 6:43(6:43/m) 149/155bpm
9) 1m - 6:59(6:59/m) 153/158bpm
10) 1m - 6:50(6:50/m) 150/161bpm
11) 1m - 6:27(6:27/m) 145/160bpm
12) 1m - 6:50(6:50/m) 155/161bpm
13) 1m - 6:46(6:46/m) 155/161bpm
14) 1m - 7:18(7:18/m) 147/156bpm
15) 1m - 6:51(6:51/m) 154/163bpm
16) 1m - 6:44(6:44/m) 160/166bpm
17) 1m - 7:06(7:06/m) 157/163bpm
18) 1m - 6:43(6:43/m) 152/158bpm
19) 1m - 6:50(6:50/m) 159/167bpm
20) 1m - 6:42(6:42/m) 154/161bpm
21) 1m - 6:27(6:27/m) 157/163bpm
22) 1m - 6:43(6:43/m) 162/170bpm
23) 1m - 6:16(6:16/m) 167/172bpm
24) 1m - 6:14(6:14/m) 170/174bpm
25) 1m - 6:11(6:11/m) 172/175bpm
26) 1m - 6:30(6:30/m) 173/175bpm
27) 0.63m - 4:09(6:34/m) 174/181bpm
6:52 6:55 6:59 6:48 6:46 7:32 7:00 6:43 6:59 6:50 6:27 6:50 6:46 7:18 6:51 6:44 7:06 6:43 6:50 6:42 6:27 6:43 6:16 6:14 6:11 6:30 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:52 |
6:52 |
6:52 |
144 114-149 |
988 |
180 20-196 |
1/0 |
2.00 |
13:46 |
6:55 |
6:55 |
146 142-148 |
1009 |
183 172-200 |
1/1 |
3.00 |
20:45 |
6:59 |
6:59 |
146 133-160 |
1018 |
183 98-204 |
30/28 |
4.00 |
27:34 |
6:49 |
6:49 |
146 140-151 |
995 |
183 164-200 |
4/2 |
5.00 |
34:19 |
6:46 |
6:46 |
149 143-153 |
1007 |
182 162-200 |
2/2 |
6.00 |
41:51 |
7:32 |
7:32 |
153 146-162 |
1152 |
184 174-202 |
43/55 |
7.00 |
48:51 |
7:00 |
7:00 |
142 136-148 |
994 |
181 34-198 |
107/89 |
8.00 |
55:35 |
6:44 |
6:44 |
149 138-155 |
1003 |
183 26-204 |
57/92 |
9.00 |
1:02:34 |
6:59 |
6:59 |
153 147-158 |
1068 |
185 172-202 |
26/155 |
10.00 |
1:09:24 |
6:50 |
6:50 |
150 143-161 |
1025 |
186 26-208 |
117/2 |
11.00 |
1:15:51 |
6:27 |
6:27 |
145 134-160 |
935 |
185 66-204 |
3/61 |
12.00 |
1:22:41 |
6:50 |
6:50 |
155 143-161 |
1060 |
186 26-208 |
35/7 |
13.00 |
1:29:26 |
6:45 |
6:45 |
155 142-161 |
1047 |
183 28-202 |
27/13 |
14.00 |
1:36:45 |
7:19 |
7:19 |
147 121-156 |
1075 |
185 176-204 |
4/29 |
15.00 |
1:43:35 |
6:50 |
6:50 |
154 146-163 |
1053 |
186 176-202 |
16/7 |
16.00 |
1:50:20 |
6:45 |
6:45 |
160 154-166 |
1079 |
187 24-214 |
56/31 |
17.00 |
1:57:24 |
7:05 |
7:05 |
157 152-163 |
1111 |
189 24-208 |
28/23 |
18.00 |
2:04:08 |
6:44 |
6:44 |
152 145-158 |
1024 |
189 178-204 |
6/20 |
19.00 |
2:10:58 |
6:50 |
6:50 |
159 155-167 |
1086 |
189 108-218 |
12/3 |
20.00 |
2:17:40 |
6:42 |
6:42 |
154 145-161 |
1033 |
188 92-206 |
5/40 |
21.00 |
2:24:08 |
6:27 |
6:27 |
157 149-163 |
1013 |
189 24-210 |
1/38 |
22.00 |
2:30:50 |
6:43 |
6:43 |
162 152-170 |
1087 |
188 22-212 |
16/20 |
23.00 |
2:37:07 |
6:17 |
6:17 |
167 161-172 |
1048 |
190 96-210 |
10/1 |
24.00 |
2:43:20 |
6:13 |
6:13 |
170 164-174 |
1057 |
191 28-210 |
6/8 |
25.00 |
2:49:32 |
6:12 |
6:12 |
172 169-175 |
1066 |
192 180-210 |
0/9 |
26.00 |
2:56:02 |
6:30 |
6:30 |
173 171-175 |
1125 |
192 184-212 |
5/3 |
26.63 |
3:00:11 |
4:09 |
6:34 |
174 170-181 |
1142 |
191 90-210 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 5.0% |
7:01
|
57 8.9% |
6:43
|
55 5.8% |
6:51
|
53 3.4% |
7:20
|
51 2.4% |
6:59
|
38 8.3% |
6:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
186 |
26.5 |
2:59:04 |
6:46 |
Walk |
0.6 |
81 |
0.1 |
1:07 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.03% |
More |
800m |
2:59 |
5:59 |
61.22% |
More |
1km |
3:46 |
6:03 |
63.67% |
More |
Mile |
6:07 |
6:07 |
67.38% |
More |
5k |
19:21 |
6:14 |
71.50% |
More |
5 miles |
31:31 |
6:18 |
71.39% |
More |
10k |
39:36 |
6:22 |
70.83% |
More |
10 miles |
1:05:12 |
6:31 |
70.51% |
More |
Half |
1:27:01 |
6:39 |
70.22% |
More |
20 miles |
2:13:39 |
6:41 |
70.80% |
More |
Mara |
2:57:05 |
6:46 |
71.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
72.93 |
5km |
18:46 |
6:02 |
73.71 |
5M |
31:05 |
6:13 |
72.37 |
10km |
39:08 |
6:18 |
71.68 |
10M |
1:04:48 |
6:29 |
70.95 |
Half |
1:26:17 |
6:35 |
70.25 |
20M |
2:15:07 |
6:45 |
70.03 |
Mara |
2:59:53 |
6:52 |
70.24 |
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