Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Jul 2016 at 5:00am by JAPMitch

Run > Race
  • breezy
  • Time
    2:59:53
  • Miles
    26.20
  • Min/mi
    6:52
  • Pacing
    89.4%
  • WAVA
    70.23
  • Stride(cm)
    126
  • Cadence
    186
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/149bpm
2) 1m - 6:55(6:55/m) 146/148bpm
3) 1m - 6:59(6:59/m) 146/160bpm
4) 1m - 6:48(6:48/m) 146/151bpm
5) 1m - 6:46(6:46/m) 149/153bpm
6) 1m - 7:32(7:32/m) 153/162bpm
7) 1m - 7:00(7:00/m) 142/148bpm
8) 1m - 6:43(6:43/m) 149/155bpm
9) 1m - 6:59(6:59/m) 153/158bpm
10) 1m - 6:50(6:50/m) 150/161bpm
11) 1m - 6:27(6:27/m) 145/160bpm
12) 1m - 6:50(6:50/m) 155/161bpm
13) 1m - 6:46(6:46/m) 155/161bpm
14) 1m - 7:18(7:18/m) 147/156bpm
15) 1m - 6:51(6:51/m) 154/163bpm
16) 1m - 6:44(6:44/m) 160/166bpm
17) 1m - 7:06(7:06/m) 157/163bpm
18) 1m - 6:43(6:43/m) 152/158bpm
19) 1m - 6:50(6:50/m) 159/167bpm
20) 1m - 6:42(6:42/m) 154/161bpm
21) 1m - 6:27(6:27/m) 157/163bpm
22) 1m - 6:43(6:43/m) 162/170bpm
23) 1m - 6:16(6:16/m) 167/172bpm
24) 1m - 6:14(6:14/m) 170/174bpm
25) 1m - 6:11(6:11/m) 172/175bpm
26) 1m - 6:30(6:30/m) 173/175bpm
27) 0.63m - 4:09(6:34/m) 174/181bpm
6:52 6:55 6:59 6:48 6:46 7:32 7:00 6:43 6:59 6:50 6:27 6:50 6:46 7:18 6:51 6:44 7:06 6:43 6:50 6:42 6:27 6:43 6:16 6:14 6:11 6:30 4:09

Pace

2% 20% 49% 25% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 144 114-149 988 180 20-196 1/0
2.00 13:46 6:55 6:55 146 142-148 1009 183 172-200 1/1
3.00 20:45 6:59 6:59 146 133-160 1018 183 98-204 30/28
4.00 27:34 6:49 6:49 146 140-151 995 183 164-200 4/2
5.00 34:19 6:46 6:46 149 143-153 1007 182 162-200 2/2
6.00 41:51 7:32 7:32 153 146-162 1152 184 174-202 43/55
7.00 48:51 7:00 7:00 142 136-148 994 181 34-198 107/89
8.00 55:35 6:44 6:44 149 138-155 1003 183 26-204 57/92
9.00 1:02:34 6:59 6:59 153 147-158 1068 185 172-202 26/155
10.00 1:09:24 6:50 6:50 150 143-161 1025 186 26-208 117/2
11.00 1:15:51 6:27 6:27 145 134-160 935 185 66-204 3/61
12.00 1:22:41 6:50 6:50 155 143-161 1060 186 26-208 35/7
13.00 1:29:26 6:45 6:45 155 142-161 1047 183 28-202 27/13
14.00 1:36:45 7:19 7:19 147 121-156 1075 185 176-204 4/29
15.00 1:43:35 6:50 6:50 154 146-163 1053 186 176-202 16/7
16.00 1:50:20 6:45 6:45 160 154-166 1079 187 24-214 56/31
17.00 1:57:24 7:05 7:05 157 152-163 1111 189 24-208 28/23
18.00 2:04:08 6:44 6:44 152 145-158 1024 189 178-204 6/20
19.00 2:10:58 6:50 6:50 159 155-167 1086 189 108-218 12/3
20.00 2:17:40 6:42 6:42 154 145-161 1033 188 92-206 5/40
21.00 2:24:08 6:27 6:27 157 149-163 1013 189 24-210 1/38
22.00 2:30:50 6:43 6:43 162 152-170 1087 188 22-212 16/20
23.00 2:37:07 6:17 6:17 167 161-172 1048 190 96-210 10/1
24.00 2:43:20 6:13 6:13 170 164-174 1057 191 28-210 6/8
25.00 2:49:32 6:12 6:12 172 169-175 1066 192 180-210 0/9
26.00 2:56:02 6:30 6:30 173 171-175 1125 192 184-212 5/3
26.63 3:00:11 4:09 6:34 174 170-181 1142 191 90-210 1/1

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 198m, Flat prediction 2:58:43
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.0% 7:01
57 8.9% 6:43
55 5.8% 6:51
53 3.4% 7:20
51 2.4% 6:59
38 8.3% 6:52
See your biggest climbs

Cadence

186 (218 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 186 26.5 2:59:04 6:46
Walk 0.6 81 0.1 1:07 7:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.03% More
800m 2:59 5:59 61.22% More
1km 3:46 6:03 63.67% More
Mile 6:07 6:07 67.38% More
5k 19:21 6:14 71.50% More
5 miles 31:31 6:18 71.39% More
10k 39:36 6:22 70.83% More
10 miles 1:05:12 6:31 70.51% More
Half 1:27:01 6:39 70.22% More
20 miles 2:13:39 6:41 70.80% More
Mara 2:57:05 6:46 71.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 72.93
5km 18:46 6:02 73.71
5M 31:05 6:13 72.37
10km 39:08 6:18 71.68
10M 1:04:48 6:29 70.95
Half 1:26:17 6:35 70.25
20M 2:15:07 6:45 70.03
Mara 2:59:53 6:52 70.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,495 Fetchies!
Already a Fetchie? Sign in here