Hi ,
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Ian Williams aka Fetch
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breezy
warm
-
Time
1:17:42
-
Miles
6.26
-
Min/mi
12:25
-
Pacing
78.5%
-
WAVA
40.56
-
Stride(cm)
83
-
Cals
949
-
Cadence
156
-
BPM
160
-
%MHR
93.4
-
B/mi
1982
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 152/167bpm 144cal 4.92/5.87mph
2) 1m - 15:29(15:29/m) 151/165bpm 179cal 3.87/5.7mph
3) 1m - 11:50(11:50/m) 163/171bpm 148cal 5.07/5.91mph
4) 1m - 11:29(11:29/m) 162/169bpm 141cal 5.22/6.82mph
5) 1m - 11:54(11:54/m) 166/175bpm 152cal 5.04/6.7mph
6) 1m - 11:54(11:54/m) 164/173bpm 147cal 5.04/5.99mph
7) 0.26m - 2:54(11:17/m) 170/178bpm 38cal 5.32/5.93mph
12:11 15:29 11:50 11:29 11:54 11:54 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:10 |
3:10 |
12:41 |
139 120-149 |
1763 |
160 122-168 |
| 0.50 |
5:59 |
2:49 |
11:16 |
152 145-158 |
1713 |
165 158-172 |
| 0.75 |
9:04 |
3:04 |
12:17 |
157 152-162 |
1929 |
166 160-172 |
| 1.00 |
12:11 |
3:08 |
12:31 |
160 155-167 |
2004 |
163 156-168 |
| 1.25 |
15:40 |
3:28 |
13:53 |
159 154-165 |
2208 |
158 122-166 |
| 1.50 |
19:54 |
4:14 |
16:57 |
146 140-155 |
2476 |
123 118-130 |
| 1.75 |
23:42 |
3:48 |
15:13 |
149 143-157 |
2268 |
138 114-172 |
| 2.00 |
27:39 |
3:56 |
15:46 |
152 144-157 |
2396 |
146 116-172 |
| 2.25 |
30:37 |
2:58 |
11:53 |
162 155-168 |
1926 |
165 160-174 |
| 2.50 |
33:15 |
2:38 |
10:33 |
160 156-164 |
1687 |
165 158-170 |
| 2.75 |
36:16 |
3:01 |
12:02 |
166 161-171 |
1998 |
162 158-170 |
| 3.00 |
39:34 |
3:18 |
13:11 |
163 155-171 |
2148 |
148 118-166 |
| 3.25 |
42:42 |
3:08 |
12:32 |
164 158-168 |
2056 |
149 112-166 |
| 3.50 |
45:45 |
3:03 |
12:12 |
158 145-168 |
1927 |
157 116-170 |
| 3.75 |
48:13 |
2:28 |
9:52 |
158 152-165 |
1560 |
164 160-170 |
| 4.00 |
50:59 |
2:47 |
11:06 |
166 163-168 |
1844 |
160 152-166 |
| 4.25 |
53:37 |
2:37 |
10:29 |
167 165-169 |
1751 |
167 160-174 |
| 4.50 |
57:21 |
3:44 |
14:56 |
166 164-169 |
2479 |
142 108-170 |
| 4.75 |
1:00:17 |
2:56 |
11:44 |
166 158-175 |
1948 |
153 106-168 |
| 5.00 |
1:02:54 |
2:37 |
10:29 |
167 164-171 |
1750 |
165 160-170 |
| 5.25 |
1:05:42 |
2:48 |
11:13 |
162 153-170 |
1816 |
163 158-170 |
| 5.50 |
1:08:17 |
2:35 |
10:22 |
169 164-172 |
1751 |
165 160-170 |
| 5.75 |
1:11:30 |
3:12 |
12:49 |
163 158-169 |
2089 |
148 118-172 |
| 6.00 |
1:14:48 |
3:18 |
13:12 |
162 156-172 |
2138 |
143 112-170 |
| 6.25 |
1:17:37 |
2:50 |
11:19 |
170 163-176 |
1923 |
167 160-174 |
| 6.26 |
1:17:42 |
5 |
12:00 |
175 175-175 |
2101 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.5 |
163 |
5.3 |
1:00:57 |
11:28 |
| Walk |
21.5 |
120 |
0.9 |
16:45 |
17:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
38.90% |
More |
| 800m |
5:03 |
10:10 |
40.49% |
More |
| 1km |
6:22 |
10:15 |
41.77% |
More |
| Mile |
10:32 |
10:32 |
42.81% |
More |
| 5k |
36:07 |
11:38 |
42.85% |
More |
| 5 miles |
1:01:57 |
12:23 |
40.53% |
More |
| 10k |
1:17:12 |
12:25 |
40.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:07 |
11:07 |
40.56 |
| 5km |
36:59 |
11:54 |
41.85 |
| 5M |
1:01:14 |
12:15 |
41.00 |
| 10km |
1:17:05 |
12:24 |
40.59 |
| 10M |
2:07:40 |
12:46 |
40.34 |
| Half |
2:49:58 |
12:58 |
40.07 |
| 20M |
4:26:10 |
13:19 |
39.75 |
| Mara |
5:54:22 |
13:32 |
39.33 |
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