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Sun 7th Aug 2016 at 8:00am by Chewbaccus
Run > General
-
Time
45:34
-
Miles
6.05
-
Min/mi
7:32
-
Pacing
92.9%
-
WAVA
58.07
-
Stride(cm)
135
-
Cals
887
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 91cal 12.97/13.98kmph
2) 1km - 4:42(4:42/km) 92cal 12.75/13.44kmph
3) 1km - 4:46(4:46/km) 92cal 12.57/14.75kmph
4) 1km - 4:42(4:42/km) 90cal 12.77/15.28kmph
5) 1km - 4:32(4:32/km) 96cal 13.26/20.86kmph
6) 1km - 4:50(4:50/km) 91cal 12.42/14.28kmph
7) 1km - 4:44(4:44/km) 89cal 12.69/14.01kmph
8) 1km - 4:49(4:49/km) 92cal 12.47/13.71kmph
9) 1km - 4:37(4:37/km) 92cal 13/14.41kmph
10) 0.73km - 3:15(4:28/km) 62cal 13.44/21kmph
4:37 4:42 4:46 4:42 4:32 4:50 4:44 4:49 4:37 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:55 |
1:55 |
7:38 |
161 158-168 |
| 0.50 |
3:44 |
1:49 |
7:17 |
159 156-162 |
| 0.75 |
5:34 |
1:51 |
7:22 |
158 156-160 |
| 1.00 |
7:28 |
1:54 |
7:36 |
156 154-158 |
| 1.25 |
9:23 |
1:54 |
7:38 |
157 152-160 |
| 1.50 |
11:21 |
1:58 |
7:53 |
158 156-166 |
| 1.75 |
13:12 |
1:51 |
7:23 |
158 154-162 |
| 2.00 |
15:08 |
1:57 |
7:47 |
157 152-162 |
| 2.25 |
16:59 |
1:50 |
7:22 |
157 152-162 |
| 2.50 |
18:54 |
1:55 |
7:41 |
159 156-162 |
| 2.75 |
20:44 |
1:50 |
7:19 |
157 156-160 |
| 3.00 |
22:35 |
1:51 |
7:24 |
158 154-160 |
| 3.25 |
24:25 |
1:50 |
7:22 |
158 154-162 |
| 3.50 |
26:26 |
2:01 |
8:02 |
157 154-162 |
| 3.75 |
28:18 |
1:52 |
7:28 |
158 156-160 |
| 4.00 |
30:16 |
1:58 |
7:53 |
157 152-160 |
| 4.25 |
32:11 |
1:55 |
7:39 |
157 156-158 |
| 4.50 |
34:06 |
1:56 |
7:43 |
157 156-160 |
| 4.75 |
35:57 |
1:51 |
7:23 |
158 156-162 |
| 5.00 |
38:00 |
2:03 |
8:10 |
159 156-160 |
| 5.25 |
39:46 |
1:46 |
7:05 |
158 158-160 |
| 5.50 |
41:34 |
1:48 |
7:13 |
158 156-160 |
| 5.75 |
43:28 |
1:54 |
7:38 |
157 154-160 |
| 6.00 |
45:19 |
1:51 |
7:23 |
159 158-162 |
| 6.05 |
45:34 |
15 |
5:27 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
157 |
6 |
45:34 |
7:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
45.08% |
More |
| 800m |
3:32 |
7:07 |
49.58% |
More |
| 1km |
4:29 |
7:13 |
51.55% |
More |
| Mile |
7:13 |
7:13 |
55.30% |
More |
| 5k |
23:16 |
7:29 |
57.71% |
More |
| 5 miles |
37:45 |
7:33 |
57.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
63.48 |
| 5km |
21:53 |
7:03 |
61.36 |
| 5M |
36:57 |
7:23 |
59.05 |
| 10km |
46:56 |
7:33 |
57.96 |
| 10M |
1:19:13 |
7:55 |
56.22 |
| Half |
1:46:37 |
8:08 |
55.04 |
| 20M |
2:49:51 |
8:30 |
53.89 |
| Mara |
3:48:37 |
8:44 |
53.43 |
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