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Thu 4th Aug 2016 at 7:00pm by PowerJen

Run > Race
  • Time
    27:37
  • Miles
    3.14
  • Min/mi
    8:48
  • Pacing
    44.4%
  • WAVA
    53.15
  • Cals
    373
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kevin Henry Race 5

Split Summary
===
1) 1m - 9:50(9:50/m) 113cal 6.1/8.1mph
2) 1m - 8:47(8:47/m) 121cal 6.82/11.6mph
3) 1m - 7:55(7:55/m) 120cal 7.57/11.25mph
4) 0.14m - 1:04(7:41/m) 19cal 7.8/11.93mph
9:50 8:47 7:55 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 8% 34% 34% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 3:32 3:32 28:15 2/0
0.25 4:43 1:12 9:33 1/0
0.38 5:48 1:05 8:36 1/1
0.50 6:56 1:08 9:07 1/0
0.63 8:08 1:12 9:32 2/0
0.75 9:29 1:21 10:51 12/0
0.88 10:55 1:25 11:23 10/0
1.00 12:07 1:13 9:43 3/0
1.13 13:14 1:07 8:55 2/0
1.25 14:24 1:10 9:20 1/0
1.38 15:30 1:05 8:42 1/0
1.50 16:37 1:07 8:58 2/0
1.63 17:50 1:13 9:41 4/0
1.75 18:59 1:10 9:17 2/0
1.88 19:59 1:00 7:57 0/4
2.00 20:56 57 7:38 0/9
2.13 21:55 59 7:55 0/8
2.25 22:51 56 7:27 0/5
2.38 23:51 1:00 8:01 0/1
2.50 24:50 58 7:48 0/4
2.63 25:52 1:02 8:16 0/3
2.75 26:52 1:00 8:00 0/2
2.88 27:55 1:04 8:29 0/1
3.00 28:50 55 7:18 0/4
3.13 29:45 54 7:14 1/1

Elevation

Asc 42m, Range 48m, Flat prediction 25:49
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.1% 9:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.92% More
800m 3:47 7:38 50.74% More
1km 4:47 7:42 52.53% More
Mile 7:49 7:49 55.09% More
5k 27:09 8:44 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.38
5km 27:18 8:47 53.21
5M 45:13 9:03 52.55
10km 56:56 9:10 52.20
10M 1:34:17 9:26 51.79
Half 2:05:32 9:35 51.37
20M 3:16:34 9:50 51.32
Mara 4:21:43 9:59 51.00
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