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Thu 4th Aug 2016 at 7:00pm by Flatlander

Run > Race
  • breezy
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    88.7%
  • WAVA
    73.53
  • Cals
    290
  • BPM
    162
  • %MHR
    90
  • B/mi
    1144
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kevin Henry League 5k at Kedington, Haverhill
1) 0.62m - 4:38(7:28/m) 146/158bpm 52cal 8.04/9.43mph
2) 0.62m - 4:46(7:40/m) 163/168bpm 65cal 7.82/9.24mph
3) 0.62m - 4:28(7:12/m) 165/169bpm 62cal 8.33/9.86mph
4) 0.62m - 3:45(6:02/m) 169/173bpm 52cal 9.94/12.5mph
5) 0.62m - 3:57(6:22/m) 172/175bpm 54cal 9.44/10.67mph
6) 0.07m - 23(5:35/m) 175/178bpm 5cal 10.74/11.96mph
4:38 4:46 4:28 3:45 3:57 23

Pace

6% 16% 47% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:39 122 88-144 934 2/0
0.25 1:53 55 7:23 150 146-152 1107 1/0
0.38 2:50 57 7:37 150 149-152 1143 1/1
0.50 3:48 58 7:45 152 150-153 1177 0/0
0.63 4:39 51 6:52 154 150-158 1056 2/0
0.75 5:40 1:01 8:05 162 158-167 1310 13/0
0.88 6:41 1:01 8:08 167 166-168 1359 10/0
1.00 7:41 59 7:55 165 164-167 1307 3/0
1.13 8:33 52 6:59 162 161-165 1131 2/0
1.25 9:27 54 7:13 161 160-162 1161 2/0
1.38 10:23 56 7:28 164 161-165 1224 1/0
1.50 11:17 54 7:09 164 164-165 1173 2/0
1.63 12:12 55 7:21 164 163-165 1205 4/0
1.75 13:08 56 7:27 165 163-166 1228 2/0
1.88 13:56 48 6:24 168 166-169 1077 0/3
2.00 14:41 45 6:02 168 167-169 1014 0/9
2.13 15:22 41 5:32 168 166-168 929 0/8
2.25 16:06 44 5:51 167 166-168 977 0/6
2.38 16:56 50 6:36 170 167-171 1122 0/2
2.50 17:43 47 6:16 172 171-172 1078 0/3
2.63 18:30 47 6:19 171 171-172 1079 0/4
2.75 19:20 50 6:39 172 171-173 1143 0/2
2.88 20:08 48 6:24 172 172-173 1100 0/1
3.00 20:53 45 6:00 172 171-173 1033 0/3
3.13 21:42 49 6:29 174 173-175 1127 1/2
3.17 21:57 15 5:12 177 175-178 921 0/0

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 52m, Range 49m, Flat prediction 20:19
Elevation Graph
Biggest Climbs (m) Min/mi
49 1.7% 7:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 64.38% More
800m 2:57 5:56 72.45% More
1km 3:45 6:02 75.26% More
Mile 6:11 6:11 79.53% More
5k 21:25 6:53 75.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 74.50
5km 21:57 7:04 73.59
5M 36:20 7:16 72.75
10km 45:45 7:22 72.26
10M 1:15:46 7:35 71.82
Half 1:40:52 7:42 71.29
20M 2:37:57 7:54 71.40
Mara 3:30:18 8:02 71.81

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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