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Thu 4th Aug 2016 at 5:00pm by Slappy Hurt Punch

Run > General
  • Time
    36:42
  • Miles
    5.22
  • Min/mi
    7:02
  • Pacing
    89.7%
  • WAVA
    65.07
  • Stride(cm)
    119
  • Cals
    649
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 124cal 8.89/10.42mph
2) 1m - 6:49(6:49/m) 126cal 8.8/9.48mph
3) 1m - 6:46(6:46/m) 124cal 8.88/9.27mph
4) 1m - 6:52(6:52/m) 123cal 8.74/9.04mph
5) 1m - 7:52(7:52/m) 125cal 7.63/8.81mph
6) 0.22m - 1:39(7:37/m) 27cal 7.88/9.2mph
6:45 6:49 6:46 6:52 7:52 1:39

Pace

6% 5% 43% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:20 197 192-202
0.50 3:10 1:35 6:21 193 192-194
0.75 4:58 1:48 7:10 189 168-196
1.00 6:45 1:47 7:07 191 188-194
1.25 8:30 1:45 7:01 193 184-196
1.50 10:10 1:40 6:40 192 186-196
1.75 11:50 1:40 6:38 195 192-200
2.00 13:34 1:44 6:55 194 192-196
2.25 15:12 1:38 6:32 195 192-196
2.50 16:53 1:41 6:45 194 192-196
2.75 18:36 1:43 6:52 194 192-196
3.00 20:19 1:44 6:54 194 190-196
3.25 22:03 1:44 6:57 192 188-196
3.50 23:48 1:45 6:59 194 190-196
3.75 25:29 1:41 6:45 196 194-198
4.00 27:11 1:42 6:47 195 194-198
4.25 28:56 1:45 7:01 194 190-198
4.50 30:53 1:57 7:49 188 176-194
4.75 33:15 2:22 9:27 180 176-186
5.00 35:03 1:48 7:11 194 186-198
5.21 36:42 1:39 7:41 190 176-196

Cadence

193 (202 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 5.2 36:42 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.82% More
800m 3:07 6:16 59.50% More
1km 3:59 6:25 61.23% More
Mile 6:40 6:40 62.89% More
5k 21:02 6:46 66.80% More
5 miles 35:01 7:00 65.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.84
5km 21:10 6:49 66.36
5M 35:04 7:01 65.17
10km 44:09 7:06 64.57
10M 1:13:06 7:19 63.94
Half 1:37:20 7:26 63.32
20M 2:32:25 7:37 63.15
Mara 3:22:55 7:45 63.35
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