Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 31st Jul 2016 at 5:00am by Dibble
Bike > General
-
Time
4:55:08
-
Miles
99.22
-
Mph
20.2
-
Pacing
0%
-
FBI
93.14
-
Cals
2134
-
BPM
128
-
%MHR
73.8
-
B/mi
380
-
Asc(m)
42
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 27:31(2:45/m) 114/132bpm 197cal 21.8/32.02mph
2) 10m - 28:28(2:51/m) 120/136bpm 205cal 21.08/27.64mph
3) 10m - 27:29(2:45/m) 126/141bpm 211cal 21.83/30.34mph
4) 10m - 28:01(2:48/m) 126/138bpm 190cal 21.42/29.29mph
5) 10m - 32:04(3:12/m) 129/151bpm 221cal 18.71/37.51mph
6) 10m - 35:49(3:35/m) 129/149bpm 252cal 16.75/33.37mph
7) 10m - 34:21(3:26/m) 132/143bpm 250cal 17.47/45.66mph
8) 10m - 28:16(2:50/m) 129/144bpm 166cal 21.23/38.72mph
9) 10m - 29:10(2:55/m) 139/151bpm 255cal 20.57/36.17mph
10) 9.22m - 23:59(2:36/m) 138/147bpm 187cal 23.05/33.89mph
27:31 28:28 27:29 28:01 32:04 35:49 34:21 28:16 29:10 23:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
13:39 |
13:39 |
21.98 |
113 79-127 |
309 |
17/21 |
| 10.00 |
27:33 |
13:54 |
21.59 |
116 97-132 |
322 |
28/31 |
| 15.00 |
41:39 |
14:06 |
21.28 |
117 105-130 |
330 |
14/15 |
| 20.00 |
56:01 |
14:22 |
20.88 |
125 105-135 |
359 |
35/13 |
| 25.00 |
1:10:13 |
14:12 |
21.12 |
122 106-141 |
347 |
16/54 |
| 30.00 |
1:23:29 |
13:16 |
22.60 |
128 118-135 |
340 |
14/7 |
| 35.00 |
1:37:38 |
14:09 |
21.21 |
124 98-137 |
351 |
36/32 |
| 40.00 |
1:51:30 |
13:52 |
21.63 |
125 103-138 |
347 |
27/20 |
| 45.00 |
2:08:36 |
17:06 |
17.55 |
124 113-135 |
424 |
75/14 |
| 50.00 |
2:23:35 |
14:59 |
20.03 |
133 111-151 |
398 |
99/104 |
| 55.00 |
2:39:17 |
15:43 |
19.09 |
128 104-148 |
402 |
81/73 |
| 60.00 |
2:59:24 |
20:06 |
14.92 |
127 101-149 |
511 |
145/128 |
| 65.00 |
3:12:46 |
13:22 |
22.44 |
128 111-142 |
342 |
14/106 |
| 70.00 |
3:33:43 |
20:57 |
14.31 |
134 109-143 |
562 |
171/24 |
| 75.00 |
3:47:13 |
13:29 |
22.25 |
123 106-139 |
332 |
43/191 |
| 80.00 |
4:02:01 |
14:48 |
20.27 |
134 117-144 |
397 |
36/47 |
| 85.00 |
4:15:18 |
13:17 |
22.57 |
138 129-144 |
367 |
4/38 |
| 90.00 |
4:31:11 |
15:53 |
18.90 |
140 120-151 |
445 |
57/30 |
| 95.00 |
4:43:48 |
12:37 |
23.77 |
135 119-147 |
341 |
2/52 |
| 99.22 |
4:55:10 |
11:22 |
22.24 |
138 131-146 |
372 |
7/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
168 10.2% |
9.8
|
|
152 6.1% |
22.3
|
|
88 4.1% |
10.4
|
|
83 4.3% |
16.0
|
|
75 1.3% |
23.9
|
|
36 1.4% |
28.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
42 |
1:24 |
More |
| 1km |
56 |
1:31 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
7:18 |
2:21 |
More |
| 5 miles |
12:26 |
2:29 |
More |
| 10k |
15:38 |
2:31 |
More |
| 10 miles |
26:34 |
2:39 |
More |
| Half |
35:42 |
2:43 |
More |
| 20 miles |
54:53 |
2:45 |
More |
| Mara |
1:11:44 |
2:44 |
More |
| 50k |
1:26:54 |
2:48 |
More |
| 40 miles |
1:56:11 |
2:54 |
More |
| 75k |
2:21:38 |
3:02 |
More |
| 50 miles |
2:31:06 |
3:01 |
More |
| 100k |
3:10:38 |
3:04 |
More |
| 75 miles |
3:46:43 |
3:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:06 |
2:31 |
| 20km |
31:42 |
2:33 |
| 15 miles |
38:48 |
2:35 |
| 20 miles |
52:50 |
2:39 |
| 40km |
1:06:44 |
2:41 |
| 25 miles |
1:07:09 |
2:41 |
| 42km |
1:10:19 |
2:42 |
| 50 miles |
2:21:22 |
2:50 |
| 56 miles |
2:39:40 |
2:51 |
| 100 miles |
4:57:38 |
2:59 |
| 112 miles |
5:36:09 |
3:00 |
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