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Sat 30th Jul 2016 at 8:00am by Hills of Death (HOD)

Run > Long Run

Enigma World Cup Winners 50th Anniversary morning marathon

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Time
4:29:19
Miles
26.52
Min/mi
10:09
Pacing
82.6%
WAVA
48.85
Stride(cm)
96
Cals
3109
Cadence
166
BPM
145
%MHR
78.6
B/mi
1469
Asc(m)
42
Surface
Road

Notes & Comments

Enigma marathon just a jog

9:28 9:34 9:30 9:36 9:58 9:40 9:37 9:50 10:29 9:29 9:46 10:34 10:16 9:40 9:52 10:14 10:01 9:57 10:09 11:27 10:10 11:21 12:17 10:22 10:22 10:38 5:04

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:27	9:27	9:27	121 66-145	1144	170 164-174	5/4
2.00	19:01	9:34	9:34	124 118-129	1186	167 162-172	6/5
3.00	28:32	9:30	9:30	127 121-130	1208	166 162-172	3/2
4.00	38:08	9:36	9:36	131 125-136	1258	166 162-170	6/5
5.00	48:06	9:58	9:58	131 123-138	1305	166 118-172	7/6
6.00	57:46	9:40	9:40	132 126-142	1276	166 162-172	4/5
7.00	1:07:23	9:37	9:37	134 125-146	1289	165 162-172	3/3
8.00	1:17:13	9:50	9:50	135 123-147	1329	166 162-170	5/5
9.00	1:27:42	10:29	10:29	137 108-160	1436	164 116-174	5/3
10.00	1:37:11	9:29	9:29	149 135-164	1412	167 162-174	5/6
11.00	1:46:56	9:46	9:46	147 137-164	1435	167 162-172	6/5
12.00	1:57:30	10:34	10:34	145 124-160	1532	165 104-172	3/8
13.00	2:07:47	10:16	10:16	146 129-160	1500	165 104-174	5/4
14.00	2:17:26	9:40	9:40	152 142-169	1469	168 162-176	6/6
15.00	2:27:18	9:52	9:52	153 143-164	1509	168 164-174	3/5
16.00	2:37:32	10:14	10:14	154 136-166	1575	168 118-174	8/8
17.00	2:47:32	10:01	10:01	156 149-166	1562	168 162-174	5/5
18.00	2:57:30	9:57	9:57	156 144-164	1553	167 162-172	5/3
19.00	3:07:39	10:09	10:09	157 147-165	1594	166 162-172	6/4
20.00	3:19:06	11:27	11:27	154 130-165	1763	163 118-174	8/7
21.00	3:29:16	10:10	10:10	154 149-160	1565	165 160-172	2/3
22.00	3:40:36	11:21	11:21	149 125-158	1690	158 86-244	5/4
23.00	3:52:53	12:17	12:17	147 124-172	1805	158 112-170	7/8
24.00	4:03:14	10:22	10:22	151 145-159	1564	165 148-174	4/8
25.00	4:13:36	10:22	10:22	150 143-155	1554	165 162-172	2/3
26.00	4:24:14	10:38	10:38	150 134-159	1595	163 114-234	6/5
26.52	4:29:18	5:04	9:47	157 148-166	1537	166 162-172	4/3

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 4:29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	26.1	4:18:58	9:56
Walk	3.7	114	0.4	9:57	22:28
Still	0.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.18%	More
800m	4:34	9:11	41.04%	More
1km	5:42	9:11	43.15%	More
Mile	9:19	9:19	45.38%	More
5k	29:26	9:28	48.10%	More
5 miles	48:00	9:36	48.00%	More
10k	59:44	9:37	48.11%	More
10 miles	1:37:07	9:43	48.54%	More
Half	2:08:41	9:49	48.70%	More
20 miles	3:19:04	9:57	48.78%	More
Mara	4:26:11	10:10	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.53
5km	25:32	8:13	55.43
5M	43:04	8:37	53.49
10km	54:41	8:48	52.56
10M	1:32:14	9:13	51.10
Half	2:04:05	9:28	50.09
20M	3:17:32	9:53	49.15
Mara	4:25:45	10:09	48.80

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