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Sun 18th May 2008 at 7:00am by Sweaty Frank

Run > General
  • rain
  • windy
  • cold
  • Time
    3:14:59
  • Miles
    26.20
  • Min/mi
    7:27
  • Pacing
    0%
  • WAVA
    70.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.64m
Time taken: 03:18:32
Average/Max Speed : 8.05mph / 16.02mph
Average/Min Pace : 00:07:27 / 00:03:44
Calories used: 2907

======
Splits
======
07:07:05 1.00m 00:07:10 8.36mph 10.44mph
07:14:17 1.00m 00:06:51 8.75mph 12.88mph
07:21:08 1.00m 00:07:23 8.11mph 9.62mph
07:28:32 1.00m 00:07:02 8.53mph 9.74mph
07:35:34 1.00m 00:06:40 8.99mph 10.79mph
07:42:26 1.00m 00:07:09 8.39mph 9.61mph
07:49:35 1.00m 00:06:55 8.67mph 10.13mph
07:56:30 1.00m 00:07:09 8.39mph 10.04mph
08:03:40 1.00m 00:07:15 8.27mph 9.57mph
08:10:55 1.00m 00:07:18 8.21mph 9.01mph
08:18:14 1.00m 00:07:11 8.35mph 10.27mph
08:25:25 1.00m 00:07:00 8.55mph 15.48mph
08:32:27 1.00m 00:07:09 8.37mph 11.51mph
08:39:37 1.00m 00:07:18 8.20mph 9.66mph
08:46:56 1.00m 00:07:34 7.91mph 9.10mph
08:54:30 1.00m 00:07:38 7.85mph 8.56mph
09:02:09 1.00m 00:07:28 8.03mph 9.12mph
09:09:37 1.00m 00:07:25 8.08mph 11.09mph
09:17:03 1.00m 00:07:35 7.91mph 11.13mph
09:24:49 1.00m 00:07:29 8.01mph 9.53mph
09:32:19 1.00m 00:07:34 7.93mph 9.52mph
09:39:53 1.00m 00:07:36 7.89mph 8.69mph
09:47:29 1.00m 00:07:48 7.69mph 8.60mph
09:55:17 1.00m 00:08:06 7.41mph 8.93mph
10:03:23 1.00m 00:07:53 7.60mph 16.02mph
10:11:27 1.00m 00:07:24 8.11mph 11.39mph
10:18:51 0.2m 00:07:21 5.23mph 8.93mph
7.10,6.51,7.23,7.02,6.40,7.09,6.55,7.09,7.15,7.18,7.11,7.00,7.09,7.18,7.34,7.38,7.28,7.25,7.35,7.29,7.34,7.36,7.48,8.06,7.53,7.24,7.21

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 72.96
5km 20:21 6:33 72.94
5M 33:41 6:44 71.86
10km 42:25 6:50 71.25
10M 1:10:15 7:02 70.64
Half 1:33:31 7:08 70.02
20M 2:26:27 7:19 69.94
Mara 3:14:59 7:27 70.23
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