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Sun 18th May 2008 at 11:00am by tuga
Run > Race
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Time
2:45:37
-
Miles
13.10
-
Min/mi
12:39
-
Pacing
0%
-
WAVA
39.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ross Pears HM - My first HM
Not enough training/100 miles on 4.5 months before
=======
Summary
=======
Distance: 21.08km
Time taken: 02:45:37
Average/Max Speed : 7.64kph / 10.87kph
Average/Min Pace : 00:07:51 / 00:05:31
Average/Max heart rate: 166/173
Calories used: 1046
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Splits
======
11:14:32 1.00km 00:06:46 8.87kph 10.87kph 149bpm 162bpm
11:21:20 1.00km 00:07:04 8.48kph 10.17kph 164bpm 166bpm
11:28:23 1.00km 00:07:02 8.52kph 10.82kph 167bpm 170bpm
11:35:25 1.00km 00:07:18 8.21kph 10.02kph 168bpm 170bpm
11:42:44 1.00km 00:07:30 8.00kph 8.97kph 168bpm 170bpm
11:50:14 1.00km 00:07:43 7.77kph 9.35kph 166bpm 169bpm
11:57:57 1.00km 00:08:00 7.49kph 8.85kph 164bpm 167bpm
12:05:59 1.00km 00:07:55 7.56kph 8.52kph 164bpm 168bpm
12:13:54 1.00km 00:07:47 7.69kph 9.17kph 165bpm 167bpm
12:21:42 1.00km 00:07:57 7.54kph 8.68kph 166bpm 168bpm
12:29:39 1.00km 00:07:49 7.67kph 8.97kph 167bpm 169bpm
12:37:29 1.00km 00:07:55 7.57kph 9.44kph 167bpm 169bpm
12:45:25 1.00km 00:08:05 7.41kph 8.94kph 167bpm 169bpm
12:53:30 1.00km 00:08:11 7.32kph 9.19kph 168bpm 170bpm
13:01:42 1.00km 00:08:06 7.39kph 10.07kph 168bpm 170bpm
13:09:48 1.00km 00:08:16 7.25kph 8.55kph 170bpm 171bpm
13:18:05 1.00km 00:08:20 7.19kph 8.63kph 170bpm 171bpm
13:26:26 1.00km 00:08:11 7.32kph 8.52kph 169bpm 172bpm
13:34:38 1.00km 00:08:07 7.38kph 9.02kph 169bpm 171bpm
13:42:45 1.00km 00:08:16 7.25kph 8.45kph 169bpm 172bpm
13:51:02 1.00km 00:08:32 7.03kph 10.12kph 168bpm 173bpm
13:59:34 0.08km 00:00:36 8.32kph 10.58kph 171bpm 171bpm
6.46,7.04,7.02,7.18,7.30,7.43,8.00,7.55,7.47,7.57,7.49,7.55,8.05,8.11,8.06,8.16,8.20,8.11,8.07,8.16,8.32,0.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.11 |
5km |
34:30 |
11:06 |
42.41 |
5M |
57:58 |
11:36 |
41.25 |
10km |
1:13:27 |
11:49 |
40.70 |
10M |
2:03:23 |
12:20 |
39.81 |
Half |
2:45:37 |
12:39 |
39.17 |
20M |
4:22:40 |
13:08 |
38.61 |
Mara |
5:52:33 |
13:27 |
38.05 |
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