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Sun 24th Jul 2016 at 8:00am by StuH

Run > Race
  • warm
  • Time
    48:54
  • Miles
    6.21
  • Min/mi
    7:52
  • Pacing
    94.9%
  • WAVA
    57.31
  • Stride(cm)
    122
  • Cals
    866
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1207
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 142/150bpm 75cal
2) 0.61m - 4:42(7:44/m) 151/153bpm 82cal
3) 0.62m - 4:47(7:43/m) 150/152bpm 84cal
4) 0.62m - 4:47(7:43/m) 152/155bpm 85cal
5) 0.62m - 4:53(7:53/m) 154/163bpm 87cal
6) 0.62m - 5:01(8:06/m) 155/157bpm 90cal
7) 0.62m - 4:56(7:57/m) 156/159bpm 89cal
8) 0.62m - 4:56(7:58/m) 157/160bpm 89cal
9) 0.62m - 5:05(8:12/m) 156/158bpm 91cal
10) 0.62m - 4:52(7:50/m) 159/163bpm 89cal
11) 0.04m - 16(6:38/m) 164/165bpm 05cal
4:39 4:42 4:47 4:47 4:53 5:01 4:56 4:56 5:05 4:52 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 26% 38% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 135 103-144 997 168 160-174 3/2
0.50 3:45 1:54 7:35 146 143-149 1108 170 168-172 0/3
0.75 5:38 1:53 7:33 150 148-152 1132 170 168-172 7/2
1.00 7:33 1:55 7:40 151 150-153 1159 168 166-168 5/8
1.25 9:30 1:57 7:47 151 149-152 1176 168 166-170 2/3
1.50 11:23 1:53 7:31 151 150-152 1136 169 166-170 1/1
1.75 13:22 2:00 7:59 149 147-151 1189 167 166-168 2/2
2.00 15:19 1:57 7:47 151 149-153 1175 167 166-168 5/1
2.25 17:14 1:55 7:39 153 151-154 1170 170 168-170 1/3
2.50 19:10 1:57 7:46 153 151-155 1188 170 168-172 2/1
2.75 21:07 1:57 7:47 155 151-163 1206 169 168-170 2/2
3.00 23:03 1:56 7:45 155 152-156 1202 168 166-168 2/2
3.25 25:05 2:02 8:09 155 155-156 1263 168 162-170 3/2
3.50 27:06 2:00 8:01 155 153-157 1242 168 156-170 2/2
3.75 29:09 2:04 8:15 153 150-156 1261 165 158-168 1/2
4.00 31:09 1:59 7:58 156 155-158 1242 168 168-170 1/1
4.25 33:08 1:59 7:57 156 154-158 1241 168 166-170 3/2
4.50 35:06 1:58 7:52 157 156-159 1236 168 166-170 2/2
4.75 37:06 2:00 8:00 157 156-159 1256 168 166-168 2/2
5.00 39:07 2:01 8:03 156 155-158 1256 165 164-166 1/1
5.25 41:10 2:03 8:12 156 154-157 1278 165 162-166 7/4
5.50 43:13 2:03 8:13 156 155-157 1282 164 162-166 9/7
5.75 45:16 2:03 8:10 156 154-158 1274 164 162-166 2/6
6.00 47:11 1:56 7:42 159 156-161 1225 167 162-170 3/1
6.22 48:52 1:41 7:46 162 159-164 1258 168 166-176 2/1

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 44m, Range 12m, Flat prediction 48:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 6.2 48:49 7:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.52% More
800m 3:42 7:27 49.18% More
1km 4:38 7:28 51.69% More
Mile 7:33 7:33 54.62% More
5k 23:56 7:42 57.78% More
5 miles 39:07 7:49 57.51% More
10k 48:48 7:51 57.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.80
5km 21:29 6:55 64.39
5M 37:48 7:34 59.51
10km 48:56 7:53 57.33
10M 1:26:06 8:37 53.40
Half 1:58:39 9:03 51.09
20M 3:16:07 9:48 48.25
Mara 4:30:16 10:19 46.75
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