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Sat 23rd Jul 2016 at 8:00am by wookie

Run > Race
  • Time
    21:49
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    92.7%
  • WAVA
    66.95
  • Stride(cm)
    139
  • Cals
    366
  • Cadence
    165
  • BPM
    162
  • %MHR
    96.6
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 154/164bpm 112cal 8.37/11.86mph
2) 1m - 6:54(6:54/m) 166/172bpm 118cal 8.69/9.66mph
3) 1m - 7:07(7:07/m) 170/174bpm 125cal 8.43/9.23mph
4) 0.1m - 39(6:29/m) 173/175bpm 11cal 9.26/9.29mph
7:10 6:54 7:07 39

Pace

12% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 121 70-154 769 170 120-184 0/2
0.25 1:43 55 7:22 154 152-156 1134 164 160-166 3/1
0.38 2:38 55 7:21 156 153-158 1146 164 160-168 3/1
0.50 3:33 55 7:19 158 156-159 1155 165 164-168 8/0
0.63 4:27 54 7:13 161 158-163 1161 166 164-168 5/0
0.75 5:21 54 7:14 162 161-164 1171 167 162-170 2/0
0.88 6:15 53 7:07 159 158-162 1132 166 164-170 3/5
1.00 7:10 55 7:20 160 159-162 1174 167 162-170 2/1
1.13 7:58 48 6:25 162 161-164 1040 167 164-172 1/2
1.25 8:46 49 6:29 167 165-170 1084 168 166-172 0/5
1.38 9:34 47 6:17 166 165-168 1044 169 166-172 0/6
1.50 10:23 49 6:36 164 162-166 1082 168 166-170 1/5
1.63 11:16 53 7:03 160 156-162 1128 166 164-168 0/3
1.75 12:10 54 7:14 167 162-170 1207 162 158-166 2/0
1.88 13:05 55 7:21 171 169-172 1257 163 160-166 4/0
2.00 14:04 58 7:46 171 170-172 1329 160 156-166 7/0
2.13 15:03 59 7:53 170 169-172 1339 159 154-164 5/0
2.25 15:59 57 7:35 171 170-172 1296 158 156-160 2/0
2.38 16:56 56 7:32 167 164-170 1257 160 158-162 3/4
2.50 17:52 56 7:30 170 167-172 1274 161 156-164 2/0
2.63 18:43 51 6:48 172 171-173 1170 163 160-166 1/2
2.75 19:33 50 6:38 172 171-174 1140 164 160-168 0/5
2.88 20:22 49 6:35 171 169-172 1124 164 160-168 0/5
3.00 21:11 48 6:28 171 170-172 1105 168 166-170 2/6
3.10 21:50 39 6:30 173 171-175 1126 167 166-168 1/3

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 21:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 7:34
16 2.6% 7:16
See your biggest climbs

Cadence

165 (184 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 3.1 21:42 7:03
Walk 0.6 120 0 8 6:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.45% More
800m 3:11 6:24 60.97% More
1km 4:04 6:32 62.77% More
Mile 6:48 6:48 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.90
5km 21:48 7:01 67.00
5M 36:05 7:13 65.96
10km 45:26 7:19 65.39
10M 1:15:15 7:32 64.80
Half 1:40:11 7:39 64.22
20M 2:36:53 7:51 64.12
Mara 3:28:52 7:58 64.36
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