Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Jul 2016 at 8:00am by wookie
Run > Race
-
Time
21:49
-
Miles
3.11
-
Min/mi
7:01
-
Pacing
92.7%
-
WAVA
66.95
-
Stride(cm)
139
-
Cals
366
-
Cadence
165
-
BPM
162
-
%MHR
96.6
-
B/mi
1139
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 154/164bpm 112cal 8.37/11.86mph
2) 1m - 6:54(6:54/m) 166/172bpm 118cal 8.69/9.66mph
3) 1m - 7:07(7:07/m) 170/174bpm 125cal 8.43/9.23mph
4) 0.1m - 39(6:29/m) 173/175bpm 11cal 9.26/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
121 70-154 |
769 |
170 120-184 |
0/2 |
0.25 |
1:43 |
55 |
7:22 |
154 152-156 |
1134 |
164 160-166 |
3/1 |
0.38 |
2:38 |
55 |
7:21 |
156 153-158 |
1146 |
164 160-168 |
3/1 |
0.50 |
3:33 |
55 |
7:19 |
158 156-159 |
1155 |
165 164-168 |
8/0 |
0.63 |
4:27 |
54 |
7:13 |
161 158-163 |
1161 |
166 164-168 |
5/0 |
0.75 |
5:21 |
54 |
7:14 |
162 161-164 |
1171 |
167 162-170 |
2/0 |
0.88 |
6:15 |
53 |
7:07 |
159 158-162 |
1132 |
166 164-170 |
3/5 |
1.00 |
7:10 |
55 |
7:20 |
160 159-162 |
1174 |
167 162-170 |
2/1 |
1.13 |
7:58 |
48 |
6:25 |
162 161-164 |
1040 |
167 164-172 |
1/2 |
1.25 |
8:46 |
49 |
6:29 |
167 165-170 |
1084 |
168 166-172 |
0/5 |
1.38 |
9:34 |
47 |
6:17 |
166 165-168 |
1044 |
169 166-172 |
0/6 |
1.50 |
10:23 |
49 |
6:36 |
164 162-166 |
1082 |
168 166-170 |
1/5 |
1.63 |
11:16 |
53 |
7:03 |
160 156-162 |
1128 |
166 164-168 |
0/3 |
1.75 |
12:10 |
54 |
7:14 |
167 162-170 |
1207 |
162 158-166 |
2/0 |
1.88 |
13:05 |
55 |
7:21 |
171 169-172 |
1257 |
163 160-166 |
4/0 |
2.00 |
14:04 |
58 |
7:46 |
171 170-172 |
1329 |
160 156-166 |
7/0 |
2.13 |
15:03 |
59 |
7:53 |
170 169-172 |
1339 |
159 154-164 |
5/0 |
2.25 |
15:59 |
57 |
7:35 |
171 170-172 |
1296 |
158 156-160 |
2/0 |
2.38 |
16:56 |
56 |
7:32 |
167 164-170 |
1257 |
160 158-162 |
3/4 |
2.50 |
17:52 |
56 |
7:30 |
170 167-172 |
1274 |
161 156-164 |
2/0 |
2.63 |
18:43 |
51 |
6:48 |
172 171-173 |
1170 |
163 160-166 |
1/2 |
2.75 |
19:33 |
50 |
6:38 |
172 171-174 |
1140 |
164 160-168 |
0/5 |
2.88 |
20:22 |
49 |
6:35 |
171 169-172 |
1124 |
164 160-168 |
0/5 |
3.00 |
21:11 |
48 |
6:28 |
171 170-172 |
1105 |
168 166-170 |
2/6 |
3.10 |
21:50 |
39 |
6:30 |
173 171-175 |
1126 |
167 166-168 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
3.1 |
21:42 |
7:03 |
Walk |
0.6 |
120 |
0 |
8 |
6:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
52.45% |
More |
800m |
3:11 |
6:24 |
60.97% |
More |
1km |
4:04 |
6:32 |
62.77% |
More |
Mile |
6:48 |
6:48 |
64.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
66.90 |
5km |
21:48 |
7:01 |
67.00 |
5M |
36:05 |
7:13 |
65.96 |
10km |
45:26 |
7:19 |
65.39 |
10M |
1:15:15 |
7:32 |
64.80 |
Half |
1:40:11 |
7:39 |
64.22 |
20M |
2:36:53 |
7:51 |
64.12 |
Mara |
3:28:52 |
7:58 |
64.36 |
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