Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jul 2016 at 8:00am by wookie

Run > Race
  • Time
    21:49
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    92.7%
  • WAVA
    66.95
  • Stride(cm)
    139
  • Cals
    366
  • Cadence
    165
  • BPM
    162
  • %MHR
    96.6
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 154/164bpm 112cal 8.37/11.86mph
2) 1m - 6:54(6:54/m) 166/172bpm 118cal 8.69/9.66mph
3) 1m - 7:07(7:07/m) 170/174bpm 125cal 8.43/9.23mph
4) 0.1m - 39(6:29/m) 173/175bpm 11cal 9.26/9.29mph
7:10 6:54 7:07 39

Pace

12% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 121 70-154 769 170 120-184 0/2
0.25 1:43 55 7:22 154 152-156 1134 164 160-166 3/1
0.38 2:38 55 7:21 156 153-158 1146 164 160-168 3/1
0.50 3:33 55 7:19 158 156-159 1155 165 164-168 8/0
0.63 4:27 54 7:13 161 158-163 1161 166 164-168 5/0
0.75 5:21 54 7:14 162 161-164 1171 167 162-170 2/0
0.88 6:15 53 7:07 159 158-162 1132 166 164-170 3/5
1.00 7:10 55 7:20 160 159-162 1174 167 162-170 2/1
1.13 7:58 48 6:25 162 161-164 1040 167 164-172 1/2
1.25 8:46 49 6:29 167 165-170 1084 168 166-172 0/5
1.38 9:34 47 6:17 166 165-168 1044 169 166-172 0/6
1.50 10:23 49 6:36 164 162-166 1082 168 166-170 1/5
1.63 11:16 53 7:03 160 156-162 1128 166 164-168 0/3
1.75 12:10 54 7:14 167 162-170 1207 162 158-166 2/0
1.88 13:05 55 7:21 171 169-172 1257 163 160-166 4/0
2.00 14:04 58 7:46 171 170-172 1329 160 156-166 7/0
2.13 15:03 59 7:53 170 169-172 1339 159 154-164 5/0
2.25 15:59 57 7:35 171 170-172 1296 158 156-160 2/0
2.38 16:56 56 7:32 167 164-170 1257 160 158-162 3/4
2.50 17:52 56 7:30 170 167-172 1274 161 156-164 2/0
2.63 18:43 51 6:48 172 171-173 1170 163 160-166 1/2
2.75 19:33 50 6:38 172 171-174 1140 164 160-168 0/5
2.88 20:22 49 6:35 171 169-172 1124 164 160-168 0/5
3.00 21:11 48 6:28 171 170-172 1105 168 166-170 2/6
3.10 21:50 39 6:30 173 171-175 1126 167 166-168 1/3

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 21:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 7:34
16 2.6% 7:16
See your biggest climbs

Cadence

165 (184 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 3.1 21:42 7:03
Walk 0.6 120 0 8 6:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.45% More
800m 3:11 6:24 60.97% More
1km 4:04 6:32 62.77% More
Mile 6:48 6:48 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.90
5km 21:48 7:01 67.00
5M 36:05 7:13 65.96
10km 45:26 7:19 65.39
10M 1:15:15 7:32 64.80
Half 1:40:11 7:39 64.22
20M 2:36:53 7:51 64.12
Mara 3:28:52 7:58 64.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here