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Sat 23rd Jul 2016 at 8:00am by BlastItBob

Run > General
  • Time
    31:04
  • Miles
    3.10
  • Min/mi
    10:01
  • Pacing
    93.9%
  • WAVA
    42.20
  • Stride(cm)
    96
  • Cals
    522
  • Cadence
    168
  • BPM
    163
  • %MHR
    86
  • B/mi
    1638
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 156/174bpm 155cal 6.04/6.59mph
2) 1m - 10:12(10:12/m) 162/181bpm 168cal 5.89/6.12mph
3) 1m - 10:12(10:12/m) 174/181bpm 185cal 5.88/6.22mph
4) 0.1m - 44(7:10/m) 184/194bpm 14cal 8.37/11.61mph
9:56 10:12 10:12 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 109 90-126 1110 165 160-168
0.25 2:27 1:10 9:24 151 133-168 1419 167 162-172
0.38 3:39 1:12 9:37 168 164-172 1614 170 166-178
0.50 4:50 1:11 9:30 168 164-173 1596 169 168-170
0.63 6:00 1:10 9:18 171 169-173 1589 170 168-172
0.75 7:23 1:23 11:07 159 153-165 1766 170 164-172
0.88 8:38 1:15 9:59 162 158-165 1617 169 164-174
1.00 9:56 1:18 10:25 169 165-172 1762 168 164-172
1.13 11:13 1:17 10:16 164 162-165 1684 166 160-170
1.25 12:29 1:16 10:04 164 160-170 1652 171 162-182
1.38 13:44 1:15 10:02 175 167-181 1757 167 164-170
1.50 14:58 1:14 9:51 162 153-172 1595 167 162-172
1.63 16:13 1:16 10:04 150 139-161 1511 166 162-170
1.75 17:33 1:19 10:36 143 138-151 1516 166 164-166
1.88 18:51 1:19 10:28 170 155-177 1780 166 164-168
2.00 20:08 1:16 10:11 170 166-171 1730 165 162-168
2.13 21:20 1:12 9:38 164 161-167 1579 167 162-170
2.25 22:40 1:20 10:40 170 166-178 1814 168 164-172
2.38 23:58 1:18 10:20 176 174-177 1819 168 166-170
2.50 25:21 1:23 11:06 171 167-174 1898 167 166-168
2.63 26:40 1:20 10:37 174 172-176 1846 168 166-172
2.75 27:56 1:16 10:09 176 173-180 1785 168 166-170
2.88 29:09 1:12 9:38 179 177-181 1724 169 168-170
3.00 30:20 1:12 9:34 179 176-180 1711 169 166-172
3.10 31:03 43 7:08 187 180-194 1332 173 164-184

Heart

165/194max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 31:03 10:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 34.45% More
800m 4:36 9:15 37.09% More
1km 5:56 9:33 37.94% More
Mile 9:56 9:56 39.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 42.84
5km 31:08 10:01 42.20
5M 52:04 10:25 41.15
10km 1:05:50 10:36 40.63
10M 1:50:04 11:00 39.77
Half 2:27:20 11:15 39.13
20M 3:52:40 11:38 38.75
Mara 5:11:27 11:53 38.69
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