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Sun 17th Jul 2016 at 8:00am by brimps2

Run > Race
  • Terrible
  • Time
    5:19:21
  • Miles
    27.27
  • Min/mi
    11:43
  • Pacing
    72.9%
  • WAVA
    46.36
  • Stride(cm)
    81
  • Cals
    2088
  • Cadence
    169
  • BPM
    149
  • %MHR
    89.2
  • B/mi
    1744
  • Asc(m)
    42
  • Hillscore
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 140/154bpm 91cal 5.21/6.14mph
2) 1m - 11:50(11:50/m) 145/154bpm 96cal 5.07/6.62mph
3) 1m - 12:14(12:14/m) 138/152bpm 81cal 4.9/7.37mph
4) 1m - 10:22(10:22/m) 139/151bpm 67cal 5.79/6.35mph
5) 1m - 13:28(13:28/m) 132/146bpm 63cal 4.45/6.35mph
6) 1m - 11:34(11:34/m) 141/152bpm 75cal 5.18/6.35mph
7) 1m - 11:04(11:04/m) 136/147bpm 55cal 5.42/6.74mph
8) 1m - 11:36(11:36/m) 139/149bpm 64cal 5.17/6.32mph
9) 1m - 11:33(11:33/m) 145/153bpm 77cal 5.19/6.12mph
10) 1m - 11:10(11:10/m) 147/157bpm 73cal 5.38/6.64mph
11) 1m - 11:10(11:10/m) 154/161bpm 91cal 5.37/6.66mph
12) 1m - 12:56(12:56/m) 148/157bpm 79cal 4.64/6.55mph
13) 1m - 12:12(12:12/m) 149/159bpm 77cal 4.92/6.99mph
14) 1m - 11:38(11:38/m) 152/157bpm 80cal 5.16/7.06mph
15) 1m - 12:08(12:08/m) 151/160bpm 76cal 4.94/6.78mph
16) 1m - 11:34(11:34/m) 150/157bpm 65cal 5.18/6.74mph
17) 1m - 14:00(14:00/m) 149/157bpm 72cal 4.29/6.45mph
18) 1m - 12:33(12:33/m) 154/162bpm 83cal 4.78/6.64mph
19) 1m - 11:17(11:17/m) 156/164bpm 80cal 5.32/6.41mph
20) 1m - 13:40(13:40/m) 151/162bpm 72cal 4.39/6.85mph
21) 1m - 9:09(9:09/m) 161/165bpm 75cal 6.55/7.08mph
22) 1m - 11:40(11:40/m) 159/168bpm 85cal 5.14/6.85mph
23) 1m - 12:25(12:25/m) 160/188bpm 96cal 4.83/6.53mph
24) 1m - 12:05(12:05/m) 155/185bpm 72cal 4.96/6.14mph
25) 1m - 11:40(11:40/m) 154/162bpm 65cal 5.14/6.8mph
26) 1m - 10:31(10:31/m) 158/164bpm 73cal 5.7/6.76mph
27) 1m - 10:06(10:06/m) 164/172bpm 86cal 5.94/7.03mph
28) 0.27m - 2:14(8:13/m) 166/169bpm 19cal 7.31/7.62mph
11:31 11:50 12:14 10:22 13:28 11:34 11:04 11:36 11:33 11:10 11:10 12:56 12:12 11:38 12:08 11:34 14:00 12:33 11:17 13:40 9:09 11:40 12:25 12:05 11:40 10:31 10:06 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 56% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:31 11:31 11:31 136 80-154 1566 173 116-186 42/0
2.00 23:21 11:50 11:50 144 126-153 1704 171 116-188 21/15
3.00 35:35 12:14 12:14 137 104-151 1677 179 116-194 7/42
4.00 45:57 10:22 10:22 139 123-150 1441 176 122-188 2/34
5.00 59:25 13:28 13:28 132 114-146 1778 153 114-190 38/14
6.00 1:11:00 11:35 11:35 141 129-151 1633 172 116-188 23/10
7.00 1:22:04 11:04 11:04 136 125-147 1505 172 122-188 0/40
8.00 1:33:40 11:36 11:36 139 118-148 1613 170 92-190 5/13
9.00 1:45:13 11:33 11:33 145 133-152 1675 171 120-188 13/0
10.00 1:56:23 11:10 11:10 147 133-156 1640 173 116-190 18/18
11.00 2:07:32 11:10 11:10 154 145-161 1719 173 120-192 22/11
12.00 2:20:28 12:55 12:55 148 138-156 1912 158 114-190 16/17
13.00 2:32:40 12:12 12:12 148 127-159 1806 170 116-198 14/8
14.00 2:44:18 11:38 11:38 151 126-157 1757 162 104-196 29/14
15.00 2:56:26 12:08 12:08 152 144-160 1845 165 116-208 34/32
16.00 3:08:00 11:35 11:35 150 142-156 1737 173 86-196 2/30
17.00 3:22:00 14:00 14:00 148 133-157 2071 152 92-190 40/27
18.00 3:34:33 12:33 12:33 154 145-162 1932 160 116-192 11/40
19.00 3:45:50 11:17 11:17 155 132-164 1749 169 116-192 13/20
20.00 3:59:30 13:40 13:40 151 134-161 2063 160 116-194 39/0
21.00 4:08:39 9:09 9:09 161 150-165 1474 190 94-194 0/29
22.00 4:20:19 11:40 11:40 158 138-167 1843 177 114-198 11/3
23.00 4:32:44 12:25 12:25 163 149-188 2024 167 116-208 32/0
24.00 4:44:49 12:05 12:05 157 144-184 1898 163 92-192 27/0
25.00 4:56:29 11:40 11:40 154 145-161 1797 166 88-192 10/26
26.00 5:07:01 10:31 10:31 158 150-164 1662 172 116-192 12/25
27.00 5:17:06 10:06 10:06 164 158-170 1655 179 118-192 16/12
27.26 5:19:15 2:09 8:17 165 159-169 1366 188 176-196 0/26

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 86m, Flat prediction 5:06:19
Elevation Graph
Biggest Climbs (m) Min/mi
69 2.4% 12:29
48 2.5% 11:22
43 1.5% 11:38
42 2.9% 14:35
36 3.2% 13:16
34 4.4% 15:07
See your biggest climbs

Cadence

169 (208 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 183 21.8 3:46:12 10:22
Walk 28.9 125 5.4 1:32:16 16:57
Still 0.2 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 47.85% More
800m 4:09 8:22 50.07% More
1km 5:23 8:40 50.30% More
Mile 9:08 9:08 50.30% More
5k 32:51 10:34 48.16% More
5 miles 55:58 11:12 45.78% More
10k 1:09:18 11:09 46.04% More
10 miles 1:53:54 11:23 46.15% More
Half 2:32:38 11:39 45.94% More
20 miles 3:54:27 11:43 45.95% More
Mara 5:07:09 11:43 46.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 47.86
5km 31:56 10:17 49.54
5M 52:53 10:35 48.45
10km 1:06:35 10:43 47.91
10M 1:50:16 11:02 47.67
Half 2:26:48 11:12 47.37
20M 3:49:54 11:30 46.87
Mara 5:06:05 11:41 46.28
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