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Sun 17th Jul 2016 at 8:00am by Kaz75

Run > Race

Half DRAM

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Time
2:33:37
Miles
13.01
Min/mi
11:48
Pacing
71.3%
WAVA
42.56
Stride(cm)
87
Cals
1363
Cadence
158
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:45/m) 47cal 5.11/6.89mph
2) 0.07m - 1:00(14:09/m) 5cal 4.24/4.68mph
3) 0.38m - 5:00(13:04/m) 32cal 4.59/4.95mph
4) 0.09m - 1:00(11:25/m) 9cal 5.26/5.32mph
5) 0.44m - 5:00(11:24/m) 51cal 5.26/10.6mph
6) 0.07m - 1:00(14:27/m) 6cal 4.15/5.78mph
7) 0.37m - 5:00(13:27/m) 36cal 4.46/5.78mph
8) 0.1m - 1:00(9:32/m) 10cal 6.3/6.51mph
9) 1m - 10:30(10:30/m) 114cal 5.72/6.1mph
10) 1m - 10:33(10:33/m) 116cal 5.68/6.14mph
11) 1m - 11:15(11:15/m) 106cal 5.33/8.77mph
12) 1m - 12:18(12:18/m) 104cal 4.88/6.45mph
13) 1m - 11:39(11:39/m) 107cal 5.15/6.3mph
14) 1m - 11:59(11:59/m) 113cal 5.01/5.68mph
15) 1m - 12:11(12:11/m) 102cal 4.93/5.61mph
16) 1m - 12:56(12:56/m) 98cal 4.64/5.76mph
17) 1m - 12:49(12:49/m) 104cal 4.68/5.8mph
18) 1m - 11:49(11:49/m) 114cal 5.08/6.14mph
19) 0.91m - 11:35(12:43/m) 89cal 4.72/5.93mph
20) 0m - 1(/m)
21) 0m - 1(/m)
22) 0m - 2(/m)

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 10:30 10:33 11:15 12:18 11:39 11:59 12:11 12:56 12:49 11:49 11:35 1 1 2

Pin Map

0mi in 0

Pace

14%

57%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02	12:04	155 128-164	20/5
1.00	12:21	6:19	12:38	152 112-164	17/7
1.50	18:20	5:59	11:58	153 118-164	22/12
2.00	27:31	9:11	18:23	146 118-244	6/9
2.50	33:13	5:42	11:23	163 158-166	1/17
3.00	38:18	5:05	10:10	162 158-164	0/32
3.50	43:30	5:12	10:24	164 162-168	0/33
4.00	49:04	5:33	11:07	164 126-248	2/7
4.50	54:24	5:20	10:40	164 162-168	2/13
5.00	1:00:22	5:58	11:56	159 118-170	4/7
5.50	1:06:44	6:22	12:44	155 114-244	7/10
6.00	1:12:46	6:02	12:05	155 118-168	2/6
6.50	1:19:03	6:17	12:34	162 118-248	3/10
7.00	1:24:45	5:41	11:23	160 112-240	2/7
7.50	1:30:32	5:48	11:35	162 158-164	1/5
8.00	1:36:45	6:12	12:25	157 118-162	2/1
8.50	1:42:53	6:08	12:17	158 98-166	5/4
9.00	1:49:00	6:07	12:13	159 156-162	3/6
9.50	1:55:28	6:29	12:57	151 118-166	6/1
10.00	2:02:13	6:45	13:29	153 118-164	3/3
10.50	2:08:52	6:39	13:18	147 118-164	11/0
11.00	2:15:00	6:08	12:16	160 156-162	5/14
11.50	2:20:47	5:47	11:33	162 158-164	4/19
12.00	2:26:50	6:03	12:05	161 158-166	2/14
12.50	2:33:11	6:22	12:44	159 156-164	4/4
12.86	2:56:20	23:09	1:04:01	157 106-248	3/3

Elevation

Asc 42m, Range 172m, Flat prediction 2:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.2%	13:13
27 4.1%	12:55
20 1.5%	13:07
See your biggest climbs

Cadence

158 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	161	11.7	2:19:25	11:55
Walk	11.2	121	1.2	19:49	16:56
Still	9.7	-	-	17:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.76%	More
800m	4:58	10:00	39.38%	More
1km	6:16	10:05	40.76%	More
Mile	10:10	10:10	42.81%	More
5k	33:49	10:53	43.62%	More
5 miles	56:50	11:22	42.36%	More
10k	1:11:26	11:30	42.11%	More
10 miles	1:59:07	11:55	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.99
5km	33:40	10:50	43.81
5M	55:45	11:09	43.18
10km	1:10:11	11:18	42.86
10M	1:56:14	11:37	42.54
Half	2:34:45	11:49	42.21
20M	4:02:19	12:07	42.10
Mara	5:22:38	12:19	41.79

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