|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
51:17
-
Miles
5.00
-
Min/mi
10:15
-
Pacing
0%
-
WAVA
46.43
-
Asc(m)
79
-
Surface
Mixed
Notes & Comments
KADS Notts AAAs Summer League - Worksop
Great turn out.
Started slowly, ran with Andy
Feet a bit numb after 3 miles
Bit of a sprint finish
Felt ok
9.36, 10.33, 10.33, 11.25, 10.32
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
48.78 |
| 5km |
30:39 |
9:52 |
47.65 |
| 5M |
51:17 |
10:15 |
46.41 |
| 10km |
1:04:53 |
10:27 |
45.79 |
| 10M |
1:48:35 |
10:52 |
44.91 |
| Half |
2:25:26 |
11:06 |
44.24 |
| 20M |
3:49:53 |
11:30 |
43.76 |
| Mara |
5:07:54 |
11:45 |
43.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
