Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Jul 2016 at 6:00pm by mugfordb

Run > Race
  • Time
    57:20
  • Miles
    6.12
  • Min/mi
    9:22
  • Pacing
    93.7%
  • WAVA
    51.46
  • Stride(cm)
    104
  • Cals
    973
  • Cadence
    164
  • BPM
    161
  • %MHR
    85
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Thames 10k
Lucy and Sue
Split Summary
===
1) 1m - 8:55(8:55/m) 146/157bpm 136cal 6.73/8.08mph
2) 1m - 9:16(9:16/m) 159/163bpm 157cal 6.47/8.43mph
3) 1m - 9:15(9:15/m) 162/167bpm 160cal 6.48/7.62mph
4) 1m - 9:35(9:35/m) 164/168bpm 165cal 6.26/7.26mph
5) 1m - 9:38(9:38/m) 164/168bpm 166cal 6.23/7.32mph
6) 1m - 9:46(9:46/m) 167/171bpm 173cal 6.14/6.96mph
7) 0.12m - 55(7:32/m) 172/177bpm 16cal 7.96/9.1mph
8:55 9:16 9:15 9:35 9:38 9:46 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 138 103-146 1306 164 154-170 7/0
0.50 4:33 2:11 8:43 145 142-147 1263 167 162-170 1/4
0.75 6:41 2:09 8:35 149 142-156 1280 168 166-170 2/2
1.00 8:54 2:12 8:49 155 153-157 1367 169 168-170 1/1
1.25 11:06 2:12 8:49 157 153-160 1384 169 164-170 1/0
1.50 13:26 2:20 9:19 159 155-161 1482 165 162-166 1/2
1.75 15:46 2:21 9:23 160 157-163 1501 163 162-166 4/0
2.00 18:10 2:23 9:34 160 157-162 1530 162 150-164 4/3
2.25 20:34 2:24 9:37 160 157-163 1537 162 152-164 2/4
2.50 22:47 2:13 8:52 163 160-167 1444 164 156-168 2/2
2.75 25:05 2:18 9:12 162 158-167 1490 164 160-168 2/5
3.00 27:25 2:20 9:22 164 160-166 1535 165 160-168 3/2
3.25 29:46 2:20 9:22 163 161-165 1526 166 164-168 5/1
3.50 32:12 2:27 9:46 163 160-166 1593 164 162-168 3/4
3.75 34:36 2:23 9:34 165 163-168 1578 163 160-166 3/1
4.00 37:01 2:26 9:43 163 161-166 1583 163 160-166 0/6
4.25 39:21 2:19 9:16 165 163-167 1530 163 160-166 2/2
4.50 41:42 2:22 9:27 165 162-168 1560 166 164-168 2/1
4.75 44:07 2:24 9:38 164 161-166 1579 166 166-168 2/0
5.00 46:39 2:32 10:10 163 161-165 1656 162 160-166 0/2
5.25 49:10 2:30 10:02 164 162-167 1645 162 160-164 2/0
5.50 51:36 2:26 9:45 166 165-168 1617 162 160-164 2/2
5.75 54:02 2:27 9:47 168 166-169 1642 162 160-166 2/1
6.00 56:25 2:23 9:32 168 166-171 1601 163 160-166 1/6
6.12 57:20 55 7:37 172 168-177 1311 173 164-184 0/1

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 57:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.1 57:20 9:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.58% More
800m 4:17 8:37 45.67% More
1km 5:21 8:37 48.00% More
Mile 8:43 8:43 50.77% More
5k 28:21 9:08 51.93% More
5 miles 46:39 9:20 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.19
5km 26:55 8:40 54.70
5M 45:46 9:09 52.44
10km 58:19 9:23 51.38
10M 1:39:09 9:55 49.61
Half 2:14:01 10:14 48.43
20M 3:34:52 10:45 47.24
Mara 4:50:24 11:05 46.72

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here