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Wed 13th Jul 2016 at 6:00pm by mugfordb

Run > Race
  • Time
    57:20
  • Miles
    6.12
  • Min/mi
    9:22
  • Pacing
    93.7%
  • WAVA
    51.46
  • Stride(cm)
    104
  • Cals
    973
  • Cadence
    164
  • BPM
    161
  • %MHR
    85
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Thames 10k
Lucy and Sue
Split Summary
===
1) 1m - 8:55(8:55/m) 146/157bpm 136cal 6.73/8.08mph
2) 1m - 9:16(9:16/m) 159/163bpm 157cal 6.47/8.43mph
3) 1m - 9:15(9:15/m) 162/167bpm 160cal 6.48/7.62mph
4) 1m - 9:35(9:35/m) 164/168bpm 165cal 6.26/7.26mph
5) 1m - 9:38(9:38/m) 164/168bpm 166cal 6.23/7.32mph
6) 1m - 9:46(9:46/m) 167/171bpm 173cal 6.14/6.96mph
7) 0.12m - 55(7:32/m) 172/177bpm 16cal 7.96/9.1mph
8:55 9:16 9:15 9:35 9:38 9:46 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 138 103-146 1306 164 154-170 7/0
0.50 4:33 2:11 8:43 145 142-147 1263 167 162-170 1/4
0.75 6:41 2:09 8:35 149 142-156 1280 168 166-170 2/2
1.00 8:54 2:12 8:49 155 153-157 1367 169 168-170 1/1
1.25 11:06 2:12 8:49 157 153-160 1384 169 164-170 1/0
1.50 13:26 2:20 9:19 159 155-161 1482 165 162-166 1/2
1.75 15:46 2:21 9:23 160 157-163 1501 163 162-166 4/0
2.00 18:10 2:23 9:34 160 157-162 1530 162 150-164 4/3
2.25 20:34 2:24 9:37 160 157-163 1537 162 152-164 2/4
2.50 22:47 2:13 8:52 163 160-167 1444 164 156-168 2/2
2.75 25:05 2:18 9:12 162 158-167 1490 164 160-168 2/5
3.00 27:25 2:20 9:22 164 160-166 1535 165 160-168 3/2
3.25 29:46 2:20 9:22 163 161-165 1526 166 164-168 5/1
3.50 32:12 2:27 9:46 163 160-166 1593 164 162-168 3/4
3.75 34:36 2:23 9:34 165 163-168 1578 163 160-166 3/1
4.00 37:01 2:26 9:43 163 161-166 1583 163 160-166 0/6
4.25 39:21 2:19 9:16 165 163-167 1530 163 160-166 2/2
4.50 41:42 2:22 9:27 165 162-168 1560 166 164-168 2/1
4.75 44:07 2:24 9:38 164 161-166 1579 166 166-168 2/0
5.00 46:39 2:32 10:10 163 161-165 1656 162 160-166 0/2
5.25 49:10 2:30 10:02 164 162-167 1645 162 160-164 2/0
5.50 51:36 2:26 9:45 166 165-168 1617 162 160-164 2/2
5.75 54:02 2:27 9:47 168 166-169 1642 162 160-166 2/1
6.00 56:25 2:23 9:32 168 166-171 1601 163 160-166 1/6
6.12 57:20 55 7:37 172 168-177 1311 173 164-184 0/1

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 57:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.1 57:20 9:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.58% More
800m 4:17 8:37 45.67% More
1km 5:21 8:37 48.00% More
Mile 8:43 8:43 50.77% More
5k 28:21 9:08 51.93% More
5 miles 46:39 9:20 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.19
5km 26:55 8:40 54.70
5M 45:46 9:09 52.44
10km 58:19 9:23 51.38
10M 1:39:09 9:55 49.61
Half 2:14:01 10:14 48.43
20M 3:34:52 10:45 47.24
Mara 4:50:24 11:05 46.72

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