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Wed 13th Jul 2016 at 6:00pm by mugfordb
Run > Race
-
Time
57:20
-
Miles
6.12
-
Min/mi
9:22
-
Pacing
93.7%
-
WAVA
51.46
-
Stride(cm)
104
-
Cals
973
-
Cadence
164
-
BPM
161
-
%MHR
85
-
B/mi
1505
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Thames 10k
Lucy and Sue
Split Summary
===
1) 1m - 8:55(8:55/m) 146/157bpm 136cal 6.73/8.08mph
2) 1m - 9:16(9:16/m) 159/163bpm 157cal 6.47/8.43mph
3) 1m - 9:15(9:15/m) 162/167bpm 160cal 6.48/7.62mph
4) 1m - 9:35(9:35/m) 164/168bpm 165cal 6.26/7.26mph
5) 1m - 9:38(9:38/m) 164/168bpm 166cal 6.23/7.32mph
6) 1m - 9:46(9:46/m) 167/171bpm 173cal 6.14/6.96mph
7) 0.12m - 55(7:32/m) 172/177bpm 16cal 7.96/9.1mph
8:55 9:16 9:15 9:35 9:38 9:46 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
138 103-146 |
1306 |
164 154-170 |
7/0 |
0.50 |
4:33 |
2:11 |
8:43 |
145 142-147 |
1263 |
167 162-170 |
1/4 |
0.75 |
6:41 |
2:09 |
8:35 |
149 142-156 |
1280 |
168 166-170 |
2/2 |
1.00 |
8:54 |
2:12 |
8:49 |
155 153-157 |
1367 |
169 168-170 |
1/1 |
1.25 |
11:06 |
2:12 |
8:49 |
157 153-160 |
1384 |
169 164-170 |
1/0 |
1.50 |
13:26 |
2:20 |
9:19 |
159 155-161 |
1482 |
165 162-166 |
1/2 |
1.75 |
15:46 |
2:21 |
9:23 |
160 157-163 |
1501 |
163 162-166 |
4/0 |
2.00 |
18:10 |
2:23 |
9:34 |
160 157-162 |
1530 |
162 150-164 |
4/3 |
2.25 |
20:34 |
2:24 |
9:37 |
160 157-163 |
1537 |
162 152-164 |
2/4 |
2.50 |
22:47 |
2:13 |
8:52 |
163 160-167 |
1444 |
164 156-168 |
2/2 |
2.75 |
25:05 |
2:18 |
9:12 |
162 158-167 |
1490 |
164 160-168 |
2/5 |
3.00 |
27:25 |
2:20 |
9:22 |
164 160-166 |
1535 |
165 160-168 |
3/2 |
3.25 |
29:46 |
2:20 |
9:22 |
163 161-165 |
1526 |
166 164-168 |
5/1 |
3.50 |
32:12 |
2:27 |
9:46 |
163 160-166 |
1593 |
164 162-168 |
3/4 |
3.75 |
34:36 |
2:23 |
9:34 |
165 163-168 |
1578 |
163 160-166 |
3/1 |
4.00 |
37:01 |
2:26 |
9:43 |
163 161-166 |
1583 |
163 160-166 |
0/6 |
4.25 |
39:21 |
2:19 |
9:16 |
165 163-167 |
1530 |
163 160-166 |
2/2 |
4.50 |
41:42 |
2:22 |
9:27 |
165 162-168 |
1560 |
166 164-168 |
2/1 |
4.75 |
44:07 |
2:24 |
9:38 |
164 161-166 |
1579 |
166 166-168 |
2/0 |
5.00 |
46:39 |
2:32 |
10:10 |
163 161-165 |
1656 |
162 160-166 |
0/2 |
5.25 |
49:10 |
2:30 |
10:02 |
164 162-167 |
1645 |
162 160-164 |
2/0 |
5.50 |
51:36 |
2:26 |
9:45 |
166 165-168 |
1617 |
162 160-164 |
2/2 |
5.75 |
54:02 |
2:27 |
9:47 |
168 166-169 |
1642 |
162 160-166 |
2/1 |
6.00 |
56:25 |
2:23 |
9:32 |
168 166-171 |
1601 |
163 160-166 |
1/6 |
6.12 |
57:20 |
55 |
7:37 |
172 168-177 |
1311 |
173 164-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.1 |
57:20 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.58% |
More |
800m |
4:17 |
8:37 |
45.67% |
More |
1km |
5:21 |
8:37 |
48.00% |
More |
Mile |
8:43 |
8:43 |
50.77% |
More |
5k |
28:21 |
9:08 |
51.93% |
More |
5 miles |
46:39 |
9:20 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.19 |
5km |
26:55 |
8:40 |
54.70 |
5M |
45:46 |
9:09 |
52.44 |
10km |
58:19 |
9:23 |
51.38 |
10M |
1:39:09 |
9:55 |
49.61 |
Half |
2:14:01 |
10:14 |
48.43 |
20M |
3:34:52 |
10:45 |
47.24 |
Mara |
4:50:24 |
11:05 |
46.72 |
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