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Wed 13th Jul 2016 at 6:00pm by _nick

Run > General
  • Time
    42:25
  • Miles
    4.93
  • Min/mi
    8:36
  • Pacing
    75.3%
  • WAVA
    50.05
  • Stride(cm)
    112
  • Cals
    797
  • Cadence
    167
  • BPM
    162
  • %MHR
    84.5
  • B/mi
    1396
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/154bpm 131cal 6.74/9.98mph
2) 1m - 8:34(8:34/m) 165/183bpm 164cal 7/11.81mph
3) 1m - 8:56(8:56/m) 173/187bpm 179cal 6.72/10.33mph
4) 1m - 9:23(9:23/m) 174/184bpm 189cal 6.4/31.21mph
5) 0.93m - 6:38(7:06/m) 174/186bpm 134cal 8.44/12.07mph
8:54 8:34 8:56 9:23 6:38

Pace

28% 19% 21% 16% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 125 88-154 1252 169 152-198 36/0
0.50 4:46 2:15 9:01 137 129-148 1235 175 144-204 14/23
0.75 6:46 2:00 8:00 137 131-141 1097 173 162-200 15/16
1.00 8:55 2:09 8:37 138 136-142 1190 166 154-178 20/6
1.25 11:36 2:41 10:43 157 133-182 1683 150 116-166 40/0
1.50 13:55 2:20 9:18 164 146-181 1526 156 120-174 19/2
1.75 15:44 1:48 7:13 173 166-179 1249 183 170-210 0/32
2.00 17:29 1:45 7:02 171 167-176 1202 179 114-228 4/35
2.25 19:28 1:59 7:56 172 163-181 1364 160 106-188 11/8
2.50 21:41 2:13 8:51 173 166-185 1531 169 146-180 8/10
2.75 23:59 2:19 9:15 176 170-182 1627 171 116-194 8/22
3.00 26:26 2:26 9:45 171 162-180 1667 158 110-206 16/18
3.25 28:34 2:09 8:35 173 164-179 1485 164 124-184 12/11
3.50 31:21 2:46 11:05 177 166-181 1963 146 112-176 33/0
3.75 33:53 2:33 10:10 171 157-182 1739 141 112-232 27/2
4.00 35:48 1:55 7:40 171 163-176 1310 181 152-206 5/23
4.25 37:43 1:55 7:38 171 160-182 1307 189 170-212 3/25
4.50 39:27 1:45 6:58 174 170-179 1213 190 166-214 9/23
4.75 41:11 1:44 6:57 176 169-179 1222 178 164-188 2/10
4.93 42:26 1:15 6:55 179 174-185 1239 183 90-206 4/14

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 99m, Flat prediction 39:17
Elevation Graph
Biggest Climbs (m) Min/mi
86 8.3% 9:26
84 8.8% 10:10
38 15.5% 9:59
16 4.8% 8:24
15 11.7% 12:08
14 11.8% 11:59
See your biggest climbs

Cadence

167 (232 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 174 4.6 37:36 8:12
Walk 11.3 120 0.3 4:49 14:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 48.62% More
800m 3:23 6:49 50.80% More
1km 4:15 6:50 53.43% More
Mile 7:05 7:05 55.65% More
5k 26:02 8:23 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 54.72
5km 25:23 8:10 52.13
5M 43:05 8:37 50.00
10km 54:52 8:50 48.99
10M 1:33:07 9:19 47.24
Half 2:05:43 9:36 46.09
20M 3:21:14 10:04 44.94
Mara 4:31:42 10:22 44.44
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