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Sun 10th Jul 2016 at 8:00am by Pothunter

Run > General
  • Time
    44:35
  • Miles
    6.30
  • Min/mi
    7:05
  • Pacing
    90.3%
  • WAVA
    63.32
  • Stride(cm)
    132
  • Cals
    716
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1180
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 144/155bpm 62cal 13.08/14.54kmph
2) 1km - 4:28(4:28/km) 159/162bpm 66cal 13.45/18.17kmph
3) 1km - 4:17(4:17/km) 163/167bpm 66cal 14.02/18.14kmph
4) 1km - 4:24(4:24/km) 166/169bpm 70cal 13.62/14.71kmph
5) 1km - 4:37(4:37/km) 170/173bpm 75cal 12.98/18.31kmph
6) 0.29km - 1:16(4:22/km) 169/170bpm 20cal 13.72/19.21kmph
7) 1km - 4:02(4:02/km) 171/174bpm 67cal 14.86/28.58kmph
8) 1km - 4:23(4:23/km) 173/175bpm 74cal 13.68/18.14kmph
9) 1km - 4:26(4:26/km) 175/177bpm 76cal 13.52/14.98kmph
10) 1km - 4:22(4:22/km) 176/178bpm 75cal 13.74/14.24kmph
11) 0.85km - 3:44(4:23/km) 177/179bpm 65cal 13.68/14.68kmph
4:35 4:28 4:17 4:24 4:37 1:16 4:02 4:23 4:26 4:22 3:44

Pace

11% 65% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 129 105-146 956 167 160-176 7/2
0.50 3:42 1:51 7:24 150 147-152 1111 170 166-172 2/2
0.75 5:30 1:48 7:13 154 152-156 1111 172 170-178 7/1
1.00 7:20 1:50 7:19 159 157-162 1163 173 168-176 1/2
1.25 9:07 1:47 7:08 161 159-162 1149 171 166-178 3/2
1.50 10:52 1:44 6:57 162 160-164 1127 172 168-176 3/2
1.75 12:31 1:40 6:39 164 161-167 1091 170 162-176 0/8
2.00 14:17 1:45 7:02 163 161-165 1146 171 166-176 0/5
2.25 16:06 1:49 7:16 165 163-168 1200 173 170-176 2/3
2.50 17:50 1:44 6:57 168 166-169 1166 172 168-174 2/5
2.75 19:41 1:51 7:24 169 167-170 1251 175 170-180 11/2
3.00 21:40 1:59 7:56 171 169-173 1356 173 166-178 5/0
3.25 23:20 1:41 6:42 169 166-170 1133 171 166-176 0/10
3.50 25:06 1:46 7:04 170 167-173 1201 174 168-180 4/0
3.75 26:36 1:30 6:00 171 169-173 1026 168 162-174 2/13
4.00 28:19 1:42 6:49 171 169-173 1167 173 164-182 7/0
4.25 29:59 1:40 6:39 174 172-175 1157 173 170-176 1/6
4.50 31:50 1:52 7:27 173 172-175 1289 173 170-178 1/3
4.75 33:37 1:47 7:06 173 172-174 1229 172 168-174 9/8
5.00 35:24 1:47 7:10 175 173-176 1253 172 120-186 0/5
5.25 37:11 1:47 7:07 176 174-177 1254 170 164-176 5/8
5.50 38:55 1:44 6:57 176 174-177 1222 172 168-178 13/4
5.75 40:42 1:46 7:05 176 174-177 1248 173 168-176 1/2
6.00 42:32 1:50 7:20 176 175-177 1291 171 166-176 4/3
6.25 44:18 1:46 7:05 177 176-179 1253 175 170-184 5/1
6.30 44:35 17 5:54 178 177-178 1050 181 178-184 0/1

Heart

167/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 44:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 7:46
13 5.2% 6:56
10 2.9% 7:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 6.3 44:29 7:05
Walk 0.2 120 0 6 7:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:03 6:07 59.34% More
1km 3:52 6:14 61.37% More
Mile 6:30 6:30 62.90% More
5k 21:35 6:57 63.62% More
5 miles 35:09 7:02 63.50% More
10k 43:58 7:05 63.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 63.18
5km 21:14 6:50 64.66
5M 34:59 7:00 63.80
10km 43:57 7:04 63.32
10M 1:12:24 7:14 62.99
Half 1:36:08 7:20 62.53
20M 2:29:53 7:30 62.60
Mara 3:18:59 7:36 62.95
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